'Official Postwhore Thread'

[KatsMeow]

i need to study but don't feel like it...maybe later

[Juturna]

I ran over an animal today.

My girlfriend cried. For 3 hours.

[Juturna]

Let me rephrase that; I ran over roadkill today. It was already dead.

It was also at night - swerving would have killed us.

She said it's because I'm not catholic that I don't care.

She ate a tub of ice cream while on the phone with her friend explaining how terrible I am.

[Reed]

you need to be studying Ms. ADHD.


Or let me see what you came up w/ exercise wise on the workout routines I gave you

[Juturna]

She is pretending to try and sleep - but only so she can 'whimper' and mutter to herself about humanity and it's wrongs and evils.

I hope she drops the game soon, I'm trying to get some dome.

[Juturna]

She is pretending to try and sleep - but only so she can 'whimper' and mutter to herself about humanity and it's wrongs and evils.

I hope she drops the game soon, I'm trying to get some dome.

[Ernst]

Let me rephrase that; I ran over roadkill today. It was already dead.

It was also at night - swerving would have killed us.

She said it's because I'm not catholic that I don't care.

She ate a tub of ice cream while on the phone with her friend explaining how terrible I am.

[Reed]

for real. Evil doesn't exist, merely our human interpretations of the world around us. Tell her that

[KatsMeow]

you need to be studying Ms. ADHD.


Or let me see what you came up w/ exercise wise on the workout routines I gave you

I know...actually my body is killing, perhaps 2 a days need to be saved for once i get used to once a days first...? Don't think I lost any weight the past couple of days, I hope it's going to start coming off

[Reed]

I know...actually my body is killing, perhaps 2 a days need to be saved for once i get used to once a days first...? Don't think I lost any weight the past couple of days, I hope it's going to start coming off

Sore how, you aren't training twice a day, you are just doing light cardio in the morning and only doing weights 3x a week.

[KatsMeow]

Sore how, you aren't training twice a day, you are just doing light cardio in the morning and only doing weights 3x a week.

it seems like it takes too long for my body to recover from the lifting that I do, I don't know why..but if I work out my legs, I can't walk for 3 days...

[KatsMeow]

Oh yeah, and on my 3 HIIT days, I'm going to do abs, I meant to tell you that

[Reed]

it seems like it takes too long for my body to recover from the lifting that I do, I don't know why..but if I work out my legs, I can't walk for 3 days...

Well thats ok, I guess you aren't use to training I guess. What have you done prior?

Back off the cardio and the carbs then, the really isn't any reason to lower the weight training anymore,

[KatsMeow]

Well thats ok, I guess you aren't use to training I guess. What have you done prior?

Back off the cardio and the carbs then, the really isn't any reason to lower the weight training anymore,

I already adjusted my carbs...

I can handle it, I'm just whining today....LOL I'll make it damnit

[Reed]

I already adjusted my carbs...

I can handle it, I'm just whining today....LOL I'll make it damnit

Ok it really isn't anything intense. weights MWF, HIIT cardio TTHS, and a few morning cardio sessions as thats the optimal time to burn fat.

It is always best to do what you feel is best as I don't know yourself and there are plenty of tools on the internet for you to utilize, learn, and do it.

[KatsMeow]

I thinking I'm just working out extra hard now, harder than I have previously because I want it more this time, so I'm killing it at the gym

[novastepp]

its been so long since ive been here. glad to see some of the folks that were here 6 months ago are still alive and well.

[novastepp]

and in case anyone is wondering 5'9" 210 6-7%

[Reed]

I thinking I'm just working out extra hard now, harder than I have previously because I want it more this time, so I'm killing it at the gym

nothing wrong w/ that, you should be able to see results now that you are going about things the right way.

Maybe look into training 4 x a week as the HIIT cardio maybe killing you and add PWO cardio

there is all kinds of things to do.

[KatsMeow]

nothing wrong w/ that, you should be able to see results now that you are going about things the right way.

Maybe look into training 4 x a week as the HIIT cardio maybe killing you and add PWO cardio

there is all kinds of things to do.

I'll adjust as I go, but I'll get there, I'm sure of it. Thanks for getting me on the right track.

[Reed]

and in case anyone is wondering 5'9" 210 6-7%

dang you're bigger than me now at that height. I'm down to 217 probably just a bit below 6% in contest prep.

You're close to the stats Phil Heath and Flex wheeler won their pro cards at.

[peachfuzz]

and in case anyone is wondering 5'9" 210 6-7%

nice.

where you at reed?

[KatsMeow]

its been so long since ive been here. glad to see some of the folks that were here 6 months ago are still alive and well.

we're still kickin'

[peachfuzz]

nice.

where you at reed?

nevermind

[peachfuzz]

reed cover your ears...

i think im gonna go get myself a double double right now

sooo mad. somebody ate the rest of my eggs

[Reed]

nice.

where you at reed?

5'11'' 217 probably just below 6%

http://www.youtube.com/watch?v=4SOrMx45M1k

thats Phil Heath at 5'9'' 5% as he is as lean and dry as me and 210

[KatsMeow]

We wanna see a video of you Reed not Phil

[Reed]

fuzz is a fag and misses the pics cause he is a fat fag that goes to get a double double

[KatsMeow]

the glute shot is the one i never got to see

[KatsMeow]

LOL Fuzz but is in the SeriousMass training camp

-Sorry to hear that buddy, be prepared to lose weight and lie like hell

[sigman roid]

blah,blah,blah

Im here anyone awake?

[Reed]

the glute shot is the one i never got to see

Tooooo bad you gotta bf remember



Nova thats great you are getting there, you almost as big as those guys stats wise, but you probably are not as narrow as Phil or Flex as Victor Martinez and Jay both are the same height and won their pro cards 15+lbs heavier I believe

didn't mean to seem like I didn't believe you, but you know how everyone one is about stats, its stats stats stats and more stats especially around here lately good god, when it should be pics pics and then more pics

[KatsMeow]

Tooooo bad you gotta bf remember

[Reed]

what is Big not your lover

[peachfuzz]

reed your back is definitely your strong point. looking good and looking shredded man.

ya kats ever since i joined this camp i feel like i know more then anyone but everyone is bigger then me...its the weirdest thing.

sup with it sig

[KatsMeow]

blah,blah,blah

Im here anyone awake?

hey siggy, pull up your knickers

[Reed]

reed your back is definitely your strong point. looking good and looking shredded man.

ya kats ever since i joined this camp i feel like i know more then anyone but everyone is bigger then me...its the weirdest thing.

sup with it sig

thanks everything is coming along nicely. Even the legs are coming up but I'm too lazy to go take a pic.

[peachfuzz]

check out the 21 year old in the member pics. that thread is turning strange...

[Reed]

yeah I saw. quit beating off to the young guys there fuzz

[peachfuzz]

you know i have a fetish for little boys reed

na i just look for the ones with alot of replies and thats how i know its worth opening. dude is shredded.