who benches 5plates raw

**ron123** · 08-27-2007, 02:30 PM

Who can bench 5 plates raw for one rep. Be interested to see how many can do it and your views on the weight.

**Merc..** · 08-27-2007, 02:31 PM

Going to have this moved to the lounge for ya !!!!!!!!!!

Merc.

**kfrost06** · 08-27-2007, 02:38 PM

495lbs. bench, in my dreams I can bench it. I was happy to be doing 3 plates. one day I hope to do 4 plates but 5, again, only in my dreams.

**dupa95** · 08-27-2007, 03:22 PM

275 is the most I've come up with and I am 5'7" 192

**lightwaytbaby** · 08-27-2007, 03:26 PM

weight is a mear number...

**dupa95** · 08-27-2007, 03:30 PM

I don't lift big, I lift to get big.

**taiboxa** · 08-27-2007, 03:41 PM

475 raw is close as i can get .. anytime i go higher i get injured so i give.. i shoulda got it i suppose since i could do 315 for bout 18reps, meh.

**dupa95** · 08-27-2007, 03:43 PM

Originally Posted by taiboxa

475 raw is close as i can get .. anytime i go higher i get injured so i give.. i shoulda got it i suppose since i could do 315 for bout 18reps, meh.

damm that's large

**lightwaytbaby** · 08-27-2007, 03:46 PM

Originally Posted by taiboxa

475 raw is close as i can get .. anytime i go higher i get injured so i give.. i shoulda got it i suppose since i could do 315 for bout 18reps, meh.

pish posh...thats it...

**WEBB** · 08-27-2007, 04:40 PM

315 for 12 to warm up, 405 for 7-8, 455 for 5...thats as high as i have gone...i wanna try for 5 plates, but i am scared i will get hurt....maybe tonight though....

**ron123** · 08-27-2007, 04:59 PM

Originally Posted by WEBB

315 for 12 to warm up, 405 for 7-8, 455 for 5...thats as high as i have gone...i wanna try for 5 plates, but i am scared i will get hurt....maybe tonight though....

Thats good going, I am benching 185kgx1 at the moment,hope to hit 200x1 within 5wks. 5 plates I will hit next yr I hope. What are your body stats at the moment?

**BgMc31** · 08-27-2007, 05:19 PM

540 Raw. 570 single ply. 6'4 295-305lbs

**lightwaytbaby** · 08-27-2007, 05:23 PM

Originally Posted by BgMc31

540 Raw. 570 single ply. 6'4 295-305lbs

big boy.

**lightwaytbaby** · 08-27-2007, 05:24 PM

Originally Posted by WEBB

315 for 12 to warm up, 405 for 7-8, 455 for 5...thats as high as i have gone...i wanna try for 5 plates, but i am scared i will get hurt....maybe tonight though....

ya webb...it nice to lift heavy, but its so easy to get injured at that kind of weight.its nort really worth it imo...

**novastepp** · 08-27-2007, 05:56 PM

Originally Posted by ron123

Thats good going, I am benching 185kgx1 at the moment,hope to hit 200x1 within 5wks. 5 plates I will hit next yr I hope. What are your body stats at the moment?

his stats are...

God.

**Psychotron** · 08-27-2007, 06:32 PM

I have gotten too used to dumbbells and whenver I try to do bar bench I seem weak. The most I have ever done is 425, but i will do 4 sets with 150lbs dumbbells for 10 reps each without much struggle.

**Lexed** · 08-27-2007, 06:46 PM

380 10 reps good days I can hit 400

**Mr Tick** · 08-27-2007, 08:05 PM

Originally Posted by dupa95

I don't lift big, I lift to get big.

+1 Same here bro. I never max out.

***Doc.Sust*** · 08-27-2007, 08:15 PM

close to 455 raw, shirted getting close to 650lbs

**kaberle_15** · 08-27-2007, 08:22 PM

Originally Posted by Doc.Sust

close to 455 raw, shirted getting close to 650lbs

Wow does the shirt make that much of a difference?? Impressive stuff sust.

**smokeyd** · 08-27-2007, 08:25 PM

If you know how to use one they really can help some people out a lot!!! I love mine

***Doc.Sust*** · 08-27-2007, 08:26 PM

^^^ i nkow some guys who can get 300 to 400 out of the shirt, that is how you have people that can bench over a 100lbs these days, the shirts can give you alot

**WEBB** · 08-28-2007, 07:59 AM

Originally Posted by novastepp

his stats are...

God.

Close, but not quite...HAHAHA

6' 290lbs 12%BF

**lightwaytbaby** · 08-28-2007, 08:33 AM

webb is a big mofo...webb's stats are god...lol

**taiboxa** · 08-28-2007, 08:40 AM

Originally Posted by lightwaytbaby

webb is a big mofo...webb's stats are god...lol

meh he is too tall for my liking

**lightwaytbaby** · 08-28-2007, 08:46 AM

*lightwaytbaby

@ 6'3"

**39+1** · 08-28-2007, 09:05 AM

in my early twenties i inclined press 555 3x4to6 depending on how i felt. It was odd if you put another ten or tweny pounds on the bar i coulnt do it once. but that was when i played football and now im just human. that was in the late eighties and with out all the shirts and raps theye have now. judging from some of my friends i feel fortunate i dont have any shoulder pain at 40 lots of back pain from heavy deep Platz type squats or the firckn dead lifts. or push presses. it was fun though no regrets

**Sir Lifts-a-lot** · 08-28-2007, 07:21 PM

damn we have some big mofo's in here! I used to work out with Juim Kilts you holds/ held the world record for the 181 weight class at 600 plus and in the offseason he could easily hit 5 plates raw. The man is a freak!

**WEBB** · 08-29-2007, 07:49 AM

Originally Posted by taiboxa

meh he is too tall for my liking

LIAR...you always told me you liked my height and size cause when i spooned you to sleep it made you feel tiny in my big arms.....BWHAHAHAHHAHA

**taiboxa** · 08-29-2007, 07:51 AM

Originally Posted by WEBB

LIAR...you always told me you liked my height and size cause when i spooned you to sleep it made you feel tiny in my big arms.....BWHAHAHAHHAHA

AyEe!!!
i NO tinY ! ><

**taiboxa** · 08-29-2007, 07:52 AM

Originally Posted by Sir Lifts-a-lot

damn we have some big mofo's in here! I used to work out with Juim Kilts you holds/ held the world record for the 181 weight class at 600 plus and in the offseason he could easily hit 5 plates raw. The man is a freak!

well it is a bb'n forum that deals primarly w/ aas..

**WEBB** · 08-29-2007, 08:14 AM

your not tiny, but in my arms you are......HAHAHAHAHHA...now go eat some cake you sexy lil' ninja....

**39+1** · 08-29-2007, 08:18 AM

There a girl in town tina rinehart If im not supposed to give her name ill edit it out, shes in the reocrd books and does 500+ bench i bet she not 66 inches tall. Its pretty amazing though she is always at the arnold gig in Ohio.
bench is a lot of technique and mental will. 180 lb man doing 600 lbs that is also frickin dam good geneitics.

**goodcents** · 08-29-2007, 10:38 AM

Originally Posted by ron123

Who can bench 5 plates raw for one rep. Be interested to see how many can do it and your views on the weight.

That's pretty good, can you do other tricks too or is that pretty well it

**The Punnisher** · 08-29-2007, 11:14 AM

I can't believe those shirts do that much! How do they work so well???

**gixxerboy1** · 08-29-2007, 11:23 AM

Originally Posted by The Punnisher

I can't believe those shirts do that much! How do they work so well???

I'm not surprised. Have you ever seen the magic push-up bra's do for some girls. Very sad when you get them home and find out the truth

**taiboxa** · 08-29-2007, 11:24 AM

da wonder bra.. i wonder wuts in it

**Panzerfaust** · 08-29-2007, 12:01 PM

Originally Posted by dupa95

I don't lift big, I lift to get big.

Bingo!

+1

**The Punnisher** · 08-29-2007, 04:29 PM

So they don't really help you get stronger?

**RJstrong** · 08-29-2007, 05:24 PM

my best at 495 is for a triple... but sadly enough i just partially tore my left pec with 495 about a month ago. i hope to start benching again in another month.