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  1. 12-09-2007, 11:53 AM #1
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    midnight777
    midnight777 is offline Associate Member
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    Took about 6 weeks off

    I messed my forearm up doing straight bar curls.. I went back friday and worked tricpes and shoulders, boy did I lose alot of strength.. I am still sore today.. I am dreading legs on tuesday,.... ... but it feels good not having a terrible pain along my forearm... switching to dumbells and ez bar curls...
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  2. 12-09-2007, 12:16 PM #2
    auslifta's Avatar
    auslifta
    auslifta is offline Retired MONITOR
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    i feel your pain brother
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  3. 12-09-2007, 04:26 PM #3
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    Amorphic
    Amorphic is offline Veritas, Aequitas ~
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    just build yourself back up slowly, it wont take long. train safe
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