how many puke from eating too much

[mx3]

Im currently trying to raise my cals to over 5000 ed which is 800 more than I normally eat. But I keep puking at the end of my meals so I end up losing almost all my nutrients. How many people have this problem when trying to raise cals. Ive gone up to 4500 ed but ive never been able to break the 5000 mark.

[Renesis]

I don't see how 5k cals is hard to eat so I can't help you there... ummm break them up into smaller meals I guess.

[batlin]

Im currently trying to raise my cals to over 5000 ed which is 800 more than I normally eat. But I keep puking at the end of my meals so I end up losing almost all my nutrients. How many people have this problem when trying to raise cals. Ive gone up to 4500 ed but ive never been able to break the 5000 mark.

I have... made my self sick as well.. i dont think it was the cals but just the sheer volume that made me sick

[mx3]

thats what im sayin its the volume of food. I eat 6-7 meals ed ranging from 600 -1000 cals per meal and have done this for years. now im trying to take in no less than 900 cals per meal and more if I can. but I dont eat crap food to adjust cals I just add more food and recently I have started puking after alot of my meals. like trying to go from 10eggs, 1 yogurt, 1whole wheat tortilla, 1bowl oatmeal for breakfast to eating all that plus 5 more eggs, and 2 cups cottage cheese. anybody else?

[Lexed]

spit up the meals even more and that should solve your problems " for instance instead of 8 meals a day make it 10

[mx3]

spit up the meals even more and that should solve your problems " for instance instead of 8 meals a day make it 10

I will give that a try, though my boss is pry gonna be on my ass all the time for eating while im working more than I already do

[StoneGRMI]

Only my cheat meals!

[Lexed]

I will give that a try, though my boss is pry gonna be on my ass all the time for eating while im working more than I already do

It will take time to get used to 5k cal since you just started with those cals but it will be worth it.

[legobricks]

I will give that a try, though my boss is pry gonna be on my ass all the time for eating while im working more than I already do

I feel your pain brother. Before I moved I would eat 8 times a day (worked mon-friday 8-4) and my boss was always on my ass...EATING AGAIN, WHAT THE HELL YOU ON JUICE OR SOMETHING? He didnt care tho.

[Amorphic]

cant say its happened to me yet. i always make sure to eat frequently but not overportion it

[feanixco]

Yeah, I just eat smaller meal more often. Never go hungry.

[IronReload04]

thats pretty messued up

[Dizz28]

If i eat soemthing really really spicey, my GERD makes me throw it up. Makes me feel Bulimic....

[IamtheChitt]

I think I'll puke if I eat one more bowl of oatmeal....

[IronReload04]

If i eat soemthing really really spicey, my GERD makes me throw it up. Makes me feel Bulimic....

what is GERD?

[im83931]

what is GERD?

Acid Reflux.

[Dizz28]

Acid Reflux.

yup, that's it. When you have that cronically they label it as.. Gastro Esophageal Reflux Disease

[IronReload04]

if you guys are eating till you puke, please tell me its becauase you are trying to get over 250 pounds of lean muscle mass.