Wow who woulda guessed less calories = less weight gain!?

[T3/T4 GSR]

I saw this article on the front page of CNN posted like it was news....are they for real? http://www.cnn.com/2008/HEALTH/diet....ef=mpstoryview

[IronReload04]

wow this diet looks amazing


Morning: glass of low-fat milk with Nestle Quik (150 calories)
Exercise: Lemonade and Gatorade afterward (50 calories)
Late morning: snack of a piece of fruit (75 calories)
Lunch: lean piece of chicken with two vegetables and rice (500 calories)
Late-afternoon: snack of Healthy Choice fudge bars (90 calories)
Dinner: spaghetti with a meatball or two (500 calories)
Night: bowl of cereal like Froot Loops (150 to 200 calories)

TOTAL: 1,515 to 1,565 calories

[Kratos]

I see a 500 pounder everytime I go into subway pounding down a footlong sandwich becasue that's how Jarod lost weight. How much you wanna bet they drive right home and eat a bag of M&M's right after that.

Every woman's magazine has at least one section on fitness tips and every issue says "eat less, exercise more."

People are mezmorized by the biggest loser on TV. I have to admit I like watching the fatties cry and whine when they are forced to exercise. The average person watches it wishing they could change their own waist line.

Stories like this, people will read all day long, because it makes them feel like maybe they could do it too.

[N*E*R*D]

Sad.

[TatMan]

Looking at that sample food day id be ready to eat one of my arms it i ate like that!

[IronReload04]

the fruit loops are my missing link personally

[T3/T4 GSR]

I bet that sample diet would probably work on someone who doesn't give a damn about muscle and just wants to drop 40 pounds. Still wouldn't be what I recommend but I guess it beats being fat.