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12-10-2008, 12:44 PM #1Associate Member
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anyone done a triathlon
i will be doing one in 7 months time anyone got any tips on how to train for it, and still do weights and maintain my weight.
1/2 mile swim
21 mile bike ride
6 mile run
it will be quite hard to fit weights into my schdule maybe i could do 40mins 3x a week. would that be enough, as i need to improve on my swimming biking and my running.
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