300

[Angel of death]

Just saw this movie for the first time the other day...so whats the deal with these guys? I know the movie was made in CGI so were all their bodies kinda messed with on the computer to make them all muscular guys with 10 packs??

If not, does anyone have a video or document on what kind of training they put all these actors through? Did they use steroids ? Just real curious, any information would be appreciated.

[redz]

Likely many of them do juice but why does it matter and of course everything is enhanced in movies.

[D7M]

someone on here the other day said the guy who played Leonitus was all natty.

[Matt]

I think alot of it was done on computer, its based on a true story, however in those days their pct lacked some what..

[spywizard]

there was a link that showed the routines that they were doing..

as we all know it's more about your diet..

[redz]

They may be they might not be. Its not like actors talk freely about steroid use . They would all obviously deny it.

[Dukkit]

there was a 300 training routine going around for a bit after the movie

some shit like 300 pull ups. 300 push ups. 300 crunches... blah blah

the studio just found guys who were in shape

lots of those to be found if theres money involved

[Angel of death]

Likely many of them do juice but why does it matter and of course everything is enhanced in movies.

I said I was curious

[Angel of death]

And off topic, the girl in that movie is ****in SMOKIN. What actress is that?

[xavier_888888]

i heard they used mucletech like jay cutler. lol

[D7M]

And off topic, the girl in that movie is ****in SMOKIN. What actress is that?

I think it was Lena Headey. she plays Sarah Connor now on the Terminator series

[southmadejd]

Like SpyWizard said....all they do is find actors who are somewhat in shape...get them a personal trainer/nutrionist and have them cut down on their bodyfat for about 3 months before filming.

Honestly those guys are "huge", they are just really low on their bodyfat and cut up.

It is the illusion of size.

[BuffedGuy]

I heard that the six packs are fake, and just computer generated.

[DSM4Life]

blah blah blah blahaaaaaaaaaaa

[DSM4Life]

I heard that the six packs are fake, and just computer generated.

Naa just air brushed them like crazy

[xnotoriousx]

The 300 workout WORKS! lol i've seen people in the gym doin this, and I have to say it looks retarded. It might work, but i'll never find out.

[PT]

The majority of the muscle in the movie was computer generated. havnt anyone seen the actors, they look nothing like that

[BuffedGuy]

The majority of the muscle in the movie was computer generated. havnt anyone seen the actors, they look nothing like that

Kind of like when I wear my batman suit.

[rockinred]

I really didn't think anyone looked that jacked at all pretty small imo.

[auslifta]

CGI is responsable,Didnt you think "Who can walk around flexing all the time " by the time they got to battle they would collapse. Looks way too fake. overdone. here is part of workout
http://au.youtube.com/watch?v=w6Eyg32W4aE
There are 342 better workout routines

[0tolerance]

the gym trainers at a gym i used to go to tried it out a few times... and they were telling me how hard it was, the one they were doing was a continuous circuit of exercises that you had to perform everysingle rep of in less than 30 minutes or so and apparently the lead guy in the movie 300 could do it in 12 minutes.

[T_Own]

Pullups
1 set: 25 reps

Barbell Deadlift
1 set: 50 reps

Push-Ups
1 set: 50 reps

24-inch Box Jumps
1 set: 50 reps

Hanging Pike
1 set: 50 reps

Single-arm Clean-and-Press
1 set: 50 reps

Pullups
1 set: 25 reps

some of it is with decent weight too. well at least decent when you have to do it 50 times.

but i think they were pretty much THAT big. if you see any interviews with gerard butler, he talks about how much work they did, how much they ate, how hard it was. like 4 hours a day just of sword work for some of those scenes. and if you see an interview with him now, he's much smaller and he mentioned being too lazy to keep that big body, so its not like he just cut fat either

[Tesla]

i heard they used mucletech like jay cutler. lol

I heard it was Cybergenics.

[DSM4Life]

workout video

http://www.youtube.com/watch?v=ggiYjRelWgc

[ray0414]

the gym trainers at a gym i used to go to tried it out a few times... and they were telling me how hard it was, the one they were doing was a continuous circuit of exercises that you had to perform everysingle rep of in less than 30 minutes or so and apparently the lead guy in the movie 300 could do it in 12 minutes.

hte lead guy was actually on leno a few months and they talked about it, hes nothing like that in real life and i dont even think he has a real 6pack. it was computer generated. however his voice was real lol

[Brown Ninja]

I heard it was all yoga

[Brown Ninja]

oh yeah, and tae bo

[VeraDeMilo]

Obviously they used makeup and shading to accentuate the muscles and six pack like they do in any movie. But these guys were in close to as good of shape as they appeared to be in.

Here you go boys:

http://www.gymjones.com/knowledge.php?id=35

[Angel of death]

Obviously they used makeup and shading to accentuate the muscles and six pack like they do in any movie. But these guys were in close to as good of shape as they appeared to be in.

Here you go boys:

http://www.gymjones.com/knowledge.php?id=35

thank you

[IronReload04]

you have to keep in mind that the ancient greeks did not have tren back then.