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  1. #1
    Join Date
    Aug 2008
    Location
    Melbourne
    Posts
    579

    whata ya bench? :P

    Just to compare myself to you monsters!, how long into trainin did it take you to reach a one rep max of 250lb. i started lifting properly in august so 6 months ago and my bench has gone from 165lb - 250lb; is this good progress

  2. #2
    novastepp's Avatar
    novastepp is offline Have You Picked a Fight Lately?
    Join Date
    Apr 2005
    Location
    in a dilapidated apt.
    Posts
    14,924
    What do you bench?

    literally about 30 threads down in the lounge.

  3. #3
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
    Posts
    28,651
    I was just about to post that same link. I thought gee, no one has asked that yet today lol.

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