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Thread: whata ya bench? :P
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02-02-2009, 10:59 PM #1
whata ya bench? :P
Just to compare myself to you monsters!, how long into trainin did it take you to reach a one rep max of 250lb. i started lifting properly in august so 6 months ago and my bench has gone from 165lb - 250lb; is this good progress
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02-02-2009, 11:02 PM #2
What do you bench?
literally about 30 threads down in the lounge.
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02-02-2009, 11:03 PM #3
I was just about to post that same link. I thought gee, no one has asked that yet today lol.
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