need advice.

**wilkesgt** · 02-22-2009, 07:03 AM

so i workout hard/good form plenty of rest, eat great, run at least three times a week and do P.T. but still i cant get any bigger, or stronger. what could be the cause of this.

-dont smoke/ do chew. not taking supplements now but ive taken everything out there in the past. got tested for low testosterone , came back normal.

-lost need help........

**stpete** · 02-22-2009, 07:08 AM

Post up stats and diet for everyone to better help you.

**Matt** · 02-22-2009, 07:41 AM

Eat more burgers....

***T-MOS*** · 02-22-2009, 07:50 AM

lets see what your "eat great" looks like for a typical day
post up what you eat in a day and when and we can start there

**Matt** · 02-22-2009, 07:59 AM

What part of Germany are you from? And please no one mention the war...

**BritishColumbian** · 02-22-2009, 10:28 AM

I think its cause your just not trying hard enuf.

**Matt** · 02-22-2009, 10:30 AM

Remember dont mention the war...

**J-Dogg** · 02-22-2009, 10:48 AM

Been there done that, was 190lbs.

Started eating a good 4500 cals a day, staying at 225 now.

**wilkesgt** · 02-22-2009, 12:48 PM

regular day-wake up- apple,breakfest- 3 boiled eggs, i cup oatmeal, small cup of fruit.meal 1- i can tuna, small pack of fig newtons. lunch-1 boneless chicken breast, small salad.meal 2- 1 can tuna, half a bagel.dinner- 1 pice fish, 1 small can veg.,1 cup brown rice.was taking protein about 1 gram per pound but after not seeing results stopped after about two months.

**RuhlFreak55** · 02-22-2009, 01:21 PM

Originally Posted by wilkesgt

regular day-wake up- apple,breakfest- 3 boiled eggs, i cup oatmeal, small cup of fruit.meal 1- i can tuna, small pack of fig newtons. lunch-1 boneless chicken breast, small salad.meal 2- 1 can tuna, half a bagel.dinner- 1 pice fish, 1 small can veg.,1 cup brown rice.was taking protein about 1 gram per pound but after not seeing results stopped after about two months.

dunno how much you weight but that doesn't sound like much food.