Spent the morning writing a diet, grocery list, budget and masterbating

**J-Dogg** · 03-15-2009, 01:27 PM

A good Sunday so far, even knocked out an hour of light cardio already.

Wanted to run this by everyone. Similar to my "too much cardio" post. I figured some guys might like to see a post by me NOT about a girl/girlfriend.

Stats:
226lbs
6'
15%bf (outline of abs)
12 years training

Goals:
Maintain, or gain weight. Loose fat, retain muscle.

Workouts:
6 days H.I.T weight training (takes about 45 mins to an hour)
6 days 1 hour light cardio (140 heart rate) split in 2 half our sessions
Sleep at least 10 hours a day. 8 hours + 2 hour nap.

Supps/AS:
ECA 2 times daily
Milk Thristel 325mgs
Niacin 200mgs
Red Yeast Rice 1200mgs
T-bol 50mgs
EQ 500mgs/week (16 weeks)
Test E 250mgs/week (10 weeks)
Nova 20mgs Daily (16 weeks)
Letro 2.5mgs Daily (When i start to bloat)

Diet:
6 meals, starting at 8am, running until 10pm. 2 Gallons of water daily, no diet drinks, just water.

Calories: 3775 Protein: 363 Carbs: 260 Fat: 85

Broke down the grocery budget, works out to about $60 a week, affordable.

Will reply with meals and breakdowns for input

**T_Own** · 03-15-2009, 01:40 PM

not bad for the diet. $60 seems pretty cheap

**Matt** · 03-15-2009, 01:46 PM

Am i right in thinking the £ is worth more than the $ ???

**ni4ni** · 03-15-2009, 01:52 PM

when did you have time to masterbate?

**Dizz28** · 03-15-2009, 01:57 PM

Originally Posted by MAD MATT

Am i right in thinking the £ is worth more than the $ ???

1 British pound = 1.3971 U.S. dollars
1 Euro = 1.2898 U.S. dollars
1 Kuwaiti dinar = 3.38983 U.S. dollars
1 US dollar = 1,169.00 Iraqi Dinar's (lol)

**T_Own** · 03-15-2009, 02:58 PM

Originally Posted by Dizz28

1 British pound = 1.3971 U.S. dollars
1 Euro = 1.2898 U.S. dollars
1 Kuwaiti dinar = 3.38983 U.S. dollars
1 US dollar = 1,169.00 Iraqi Dinar's (lol)

the yen is worth about 1 cent each too. some pretty bad exchange rates out there lol

**Matt** · 03-15-2009, 03:01 PM

Yeah i just wanted to hear that our £ was better and worth more than your $...

***RAGE*** · 03-15-2009, 03:46 PM

Originally Posted by MAD MATT

Yeah i just wanted to hear that our £ was better and worth more than your $...

yes but it is cold and rainy and always has an over cast......

**Matt** · 03-15-2009, 03:51 PM

Originally Posted by prone2rage

yes but it is cold and rainy and always has an over cast......

Yes i shall be moving in with you soon....

***RAGE*** · 03-15-2009, 03:53 PM

Originally Posted by MAD MATT

Yes i shall be moving in with you soon....

funny you say that I just old my wife to get the fuvk out....

**Matt** · 03-15-2009, 03:54 PM

Originally Posted by prone2rage

funny you say that I just old my wife to get the fuvk out....

I like it lol..

**T_Own** · 03-15-2009, 04:00 PM

Originally Posted by MAD MATT

Yeah i just wanted to hear that our £ was better and worth more than your $...

does your keyboard have both symbols on it?

**DSM4Life** · 03-15-2009, 04:00 PM

You gave up all the information on the other stuff , how about the pics of the masturbation ?

**J-Dogg** · 03-15-2009, 05:20 PM

Meal Break Downs:

Meal 1:
Bagel/Lowfat Cream Cheese/1cup skim/2 scoops protein.

Cals: 600 Protein: 71 Carbs: 55 Fats: 11.5

Meal 2:
8oz Burger/2 slices Rye/2 slices cheese (burger drained)

Cals: 850 Protein: 62 Carbs: 34 Fats: 30

Meal 3:
8oz Chicken Breast/ 2oz Whole Wheat Pasta/Cheese Sauce/Brocolli

Cals: 570 Protein:55 Carbs: 48 Fats: 16.5

Meal 4:
Shake (PWO)

Cals: 455 Protein: 61 Carbs: 45 Fats:5

Meal 5:
8oz steak (lean)/Seasoned Brown Rice

Cals: 910 Protein: 62 Carbs: 50 Fats: 16

Meal 6:
6oz Tuna, 8 Triscuits (rosemary and olive oil)

Cals: 390 Protein: 52 Carbs: 28 Fats:6

Totals:
Cals, 3775 Protein: 363 Carbs: 260 Fats: 85

And finally, Picture of me masturbating (per DSM request).

B======D

**bushido3374** · 03-16-2009, 10:22 AM

At least you were able to check masurbation off of your to-do list.

***RAGE*** · 03-16-2009, 11:00 AM

J dogg I hope you dont masterbate when you are cooking because that is gross...

**fit4ever** · 03-16-2009, 11:40 AM

J-Dogg,

Wouldn't it make more sense to create a thread called "My Personal Online Diary Thread" and post to it daily? Just food for thought.

**J-Dogg** · 03-16-2009, 01:25 PM

Posting about diet, cycle, supps, routine, masturbation and seeking critique on it, is pretty common on the boards.

Speaking of food for thought though, time for meal 4 (PWO).