off topic, but im a bit ticked off at the diet forum

[jamyjamjr]

another stellar post lol.

im glad your enthusiastic about this big....



lmao.... fck it, imma learn all i can about dieting from nark and phate and do it myself, you lazy bastards....

[FallenWyvern]

im glad your enthusiastic about this big....



lmao.... fck it, imma learn all i can about dieting from nark and phate and do it myself, you lazy bastards....

Good idea. You really can learn every thing just from Nark/Nova log.

It is the posts like this that drive me crazy.

What's up I am 250lbs I do not know my body fat. But I was told to change my diet last time I was on so here it is can you guys look and advise. the goal is a nice hopfully 6 pack one day with a small waist something I have never had.

10oz Chicken
10oz Flank Steak
04 Rice Cakes
12 Egg Whites
Almonds Handfull
4 cups of brocolli
2 salads
3 Protein shakes No Carbs (Iso Pure)

I do this daily and work nights, I think another major problem is the fact I don't sleep very well. But let me know if I need to change or add anything..

[Narkissos]

well said... if that's the case, your telling me my thread was ignored??? that there are people out there commited to the diet section???

There are people there who help out a shitload... Myself being one of them.

But I neither live there, nor do I work there.

I help out when I can... and when I can't, I can't.

I would assume that this is the same for others.

This is a community, not a store with sales reps.

[T-MOS]

There are people there who help out a shitload... Myself being one of them.

But I neither live there, nor do I work there.

I help out when I can... and when I can't, I can't.

I would assume that this is the same for others.

This is a community, not a store with sales reps.

Well said !!!!

[jamyjamjr]

There are people there who help out a shitload... Myself being one of them.

But I neither live there, nor do I work there.

I help out when I can... and when I can't, I can't.

I would assume that this is the same for others.

This is a community, not a store with sales reps.

nark... your absolutly right... we all know your the guy to come to when it comes down to our diets, you've got that on lock down, but you can only do soo much....

this is EXACTLY my point... more people should consider helping out in the diet forum, i know iv started to... im not gonna sit here say all this and "armchair" myself afterwords...

i dont get why you guys wouldn't wanna give back to a forum that has given so much to you in every way you can....

we all know we should know how to diet well before we start even thinking about using gear.... just put 2 and 2 together..... alotta guys here have good nutritional experiance.... why not share it...

it's not like im trying to force you guys into doing this, im just trying to raise some awareness.....

we'll all good people, looking out for the best of our co-members, both old and new....

think about it

[Narkissos]

more people should consider helping out in the diet forum

This I agree on.

i know iv started to... im not gonna sit here say all this and "armchair" myself afterwords...

That's a positive step.

Kudos.

-CNS

[peachfuzz]

Kudos.

-CNS

i thought kudos were bad for you?

[JiGGaMaN]

whats in it for me if i start 'helping' people in other forums???????????????

[T-MOS]

nark... your absolutly right... we all know your the guy to come to when it comes down to our diets, you've got that on lock down, but you can only do soo much....

this is EXACTLY my point... more people should consider helping out in the diet forum, i know iv started to... im not gonna sit here say all this and "armchair" myself afterwords...

i dont get why you guys wouldn't wanna give back to a forum that has given so much to you in every way you can....

we all know we should know how to diet well before we start even thinking about using gear.... just put 2 and 2 together..... alotta guys here have good nutritional experiance.... why not share it...

it's not like im trying to force you guys into doing this, im just trying to raise some awareness.....

we'll all good people, looking out for the best of our co-members, both old and new....

think about it

Well, i can't speak for everyone, and I will never understand how Nark can put in so much time on diets cause that is my problem

I am No where near as qualified as Nark or Nova or some others with the exact specifics with diet, but I try to help where I can

My problem is the TIME it takes to work out all the macros for someone since each diet plan is specific to that person. it would take me hours to work out a diet plan for someone.

I have been a personal trainer, and I have competed naturally in contest, so I know and understand diets, but I don't have the hours to devote to one person when I can multi task and do my real job, while monitoring this board, and still trying to help out in other sections. And I would rather leave the detailed diets and advice to the EXPERTS !!

Nark, I give you mad props brother !!! For giving your time and EXPERTISE on this board !!

[T-MOS]

whats in it for me if i start 'helping' people in other forums???????????????

I'll give you another cookie......

[chicmagnet]

Yes I agree, Phate was way to slow. Shame on you...lol

[DSM4Life]

It's about time you come out of the closet you flamer you .... DSM will be glad you finally admit to it !!

Like neo in the matrix i see through my gaydar and when i see matt's name it looks like this :

[Phate]

Yes I agree, Phate was way to slow. Shame on you...lol

i'm working on it, lol, full time college student here with a little brother to babysit

anyway, off to school

[Matt]

Like neo in the matrix i see through my gaydar and when i see matt's name it looks like this :

Hahaha, lmfao, i love it.
Im going to go a whole week without flaming anyone, im just going to be real nice to ALL.......

[Narkissos]

i thought kudos were bad for you?

lmao.

[Narkissos]

Nark, I give you mad props brother !!! For giving your time and EXPERTISE on this board !!

Thanks mate.

[jamyjamjr]

i'm working on it, lol, full time college student here with a little brother to babysit

anyway, off to school

i feel you phate.. i work 72hrs/wk n go to school full time.... lifes a bitch (but im doin a pretty good job of ****ing it)

[Rugger02]

I gotta say that I agree with the spirit of this thread, I try to spend as much time as I can in the diet forum, and I got a handle on a lot of the issues that come up, but there are lots of things that I just don't feel comfortable answering, because I don't know or have any personal experience with, I wish there were more people frequenting the diet forum as well. But hats off to those that do regularly. Phate Nova Nark Fallenwyvern Fireguy jfew fit4ever smokethedays just to name a few. You guys rock!

[jamyjamjr]

yea... hats off to all the guys in there who've helped cottage cheese looking mthrfckers mold themselves into a chizzed body.....

your owed much by this forum....

[Rockstar1990]

how is it that all of us tell soooo many people that their diet is 80% key to success but when i posted my diet up, i couldn't get a damn response from anyone for days... if it wasn't for phate, i dont think i would have gotten sh*t..... i think we're all focusing way too much on the q & a section (me being the first to admit this mistake, even though i have posted links to what i consider great diet videos in the section over and over again)....

i think we need to take a step back and look at the situation...

its time we stop telling noobs to go to the diet section and post up their diet for critique when we're not willing to follow them there and help them out.....

p.s. phate your the man bud....

Right on man, im kinda new to this and am trying to get help with a cutting diet but no one answers my questions really or they will ask a question and ill reply and they will never reply back.

[ufcfighter4]

Right on man, im kinda new to this and am trying to get help with a cutting diet but no one answers my questions really or they will ask a question and ill reply and they will never reply back.

shut up fat boy

[Rockstar1990]

shut up fat boy

Hey your an asshole, ur probably one of those people who would make fun of kids like me when i was 240 pounds and didnt know what i was doing wrong, so

i dont know why god put dickheads on this earth, i hope you legs get ****in ran over and you loose all you athletic abilities you prick

sincerely,
D.H.

[Rockstar1990]

whats in it for me if i start 'helping' people in other forums???????????????

Your just payin forward, why else are you here? you got questions and other people help you so try to return the favor, its a community bro

[*RAGE*]

shut up fat boy

Man some people are just assholes on this site..

[D7M]

lmao!

[ufcfighter4]

Hey your an asshole, ur probably one of those people who would make fun of kids like me when i was 240 pounds and didnt know what i was doing wrong, so

i dont know why god put dickheads on this earth, i hope you legs get ****in ran over and you loose all you athletic abilities you prick

sincerely,
D.H.

What did I say something wrong

[D7M]

you know I think this ufcfighter4 guy is a real dik.

[*RAGE*]

you know I think this ufcfighter4 guy is a real dik.

That is what I am saying calling people fat, he is also picking on my boy madmatt....I mean what the fuvk is his problem..

[FallenWyvern]

Post reported.

[Mase33]

I just like the tits on FallenWyvern's avatar.

[Matt]

I just like the tits on FallenWyvern's avatar.

Then your gay cus thats a man with tits..

[ufcfighter4]

Post reported.

it was a joke if you have not been following the lounge....

[T-MOS]

it was a joke if you have not been following the lounge....

Listen you faggot, its time you die !!!!! Feel our WRATH!!!!!

[*RAGE*]

Right on man, im kinda new to this and am trying to get help with a cutting diet but no one answers my questions really or they will ask a question and ill reply and they will never reply back.

Hey bro I know you did not know it at the time but you were pulled onto a bigger joke...I was ufcfighter4 and just used your post to set up my undercover work...I did not mean anything by it..I hope you understand and no harm was done...If not feel free to flame ufcfighter all you want..lol

[jamyjamjr]

now im fcukin confused.... lmao

let me get this straight.. prone, ur ufc fighter???

not a nice thing to say to someone, i'd have punched ur teeth out myself if i could.... hahaha...

lets stop all the flaming, i got enough when i started this thread... lol

[jamyjamjr]

Listen you faggot, its time you die !!!!! Feel our WRATH!!!!!

superman layin it down... go T

[*RAGE*]

now im fcukin confused.... lmao

let me get this straight.. prone, ur ufc fighter???

not a nice thing to say to someone, i'd have punched ur teeth out myself if i could.... hahaha...

lets stop all the flaming, i got enough when i started this thread... lol

[DSM4Life]

[T-MOS]

superman layin it down... go T

I was in on the joke, so I knew it was Prone, that is why I flamed like that

I knew he wouldn't get his panties in a bunch.....lolol

[jamyjamjr]

lmao.. you fcukers are bored...

dont worry, ill call over some n00bs you can help out...
im sure they'll wanna know if they can take test e orally or something... haha