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  1. 03-27-2009, 04:44 PM #1
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    Please help... ( Didn' where else to post)

    I posted this here just becoz i know the guys that post in the lounge give good advice while making fun of you .. so win win...


    Here;s the problem: SLEEP

    For the past two weeks, my appetite suddently fell off which im not worried since i can force my self to eat.
    The problem is i am sleepy all day even if i sleep for 10 hours prior to waking up.
    The only time i don't feel sleepy is between the hours of 11pm-1am. I sleep from 1am- noon.
    BUT when i wake up, i am sleepy all day.
    THIS IS REALLY APROBLEM SINCE IT INTERFERES WITH MY MOTIVATION TO WORK OUT.
    Has anyone had this issue, it has kept me out of the gym and this forum for a week now. Please help.

    cliff notes for MATT:
    Sleepy all day
    sleep from 1am-noon.
    wake up still sleepy
    only hours not sleepy is 11pm-1am.




    thanks for any input
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  2. 03-27-2009, 04:53 PM #2
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    Are you on a cycle of any kind? If so, what is it?
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  3. 03-27-2009, 05:06 PM #3
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    work out from 11pm-1am?
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  4. 03-27-2009, 05:08 PM #4
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    caffeine or stimulant usage?

    off the bat, I'd say force yourself to get on a solid 7-8hr sleep schedule. If I slept 11hrs I'd be groggy all day, too.
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  5. 03-27-2009, 05:13 PM #5
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    yea try to get your circadian (sp) rhythm back on track first
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  6. 03-27-2009, 05:25 PM #6
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    Quote Originally Posted by gst528i View Post
    I posted this here just becoz i know the guys that post in the lounge give good advice while making fun of you .. so win win...


    Here;s the problem: SLEEP

    For the past two weeks, my appetite suddently fell off which im not worried since i can force my self to eat.
    The problem is i am sleepy all day even if i sleep for 10 hours prior to waking up.
    The only time i don't feel sleepy is between the hours of 11pm-1am. I sleep from 1am- noon.
    BUT when i wake up, i am sleepy all day.
    THIS IS REALLY APROBLEM SINCE IT INTERFERES WITH MY MOTIVATION TO WORK OUT.
    Has anyone had this issue, it has kept me out of the gym and this forum for a week now. Please help.

    cliff notes for MATT:
    Sleepy all day
    sleep from 1am-noon.
    wake up still sleepy
    only hours not sleepy is 11pm-1am.




    thanks for any input
    Wow lol, you seem to be having the exact same problems as me, except i sleep less. Last night i fell asleep at about 4am and woke up at noon, i missed the gym but will make up for it tomorrow..
    I just work through it as best i can, but will be interested to hear the views of others..
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  7. 03-27-2009, 05:30 PM #7
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    I'm not on any cycle. never been on cycle, plan to but not yet.
    cynadrian (sp)cycle? I'm gonna google it.

    work out 11pm-1amm .ill try it out today...

    and I geuss ill reduce my sleep to 8 hours ....thanks u guys ....
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  8. 03-27-2009, 05:32 PM #8
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    why work out 11p-1am?

    I mean, i don't know anything else about your situation, but you should be going to be at that time, not lifting.
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  9. 03-27-2009, 05:35 PM #9
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    Quote Originally Posted by derek7m View Post
    why work out 11p-1am?

    I mean, i don't know anything else about your situation, but you should be going to be at that time, not lifting.
    he said thats the only time he's not tired, so why not lift then?

    for me, i'll be up ridiculously late (4-7am) then sometimes get a few hours of sleep randomly throughout the morning, but still be up late again the next night...
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  10. 03-27-2009, 05:43 PM #10
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    ^he needs to get on a natural, healthy sleep cycle.

    lifting at 11p-1am will not help him get to bad at a reasonable time.

    Ah, to be young again. I'd be dragging on your schedule, T.
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  11. 03-27-2009, 05:56 PM #11
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    Bro meditation helps me, but it takes awhile to get it down. I started off taking sleeping pills and still could not sleep. I started meditation and listening to meditation music after a week I was able to get to sleep after about 20 mins and able to sleep all night long..

    I down loaded some free on lime wire and frost wire, I hope this helps..
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  12. 03-27-2009, 07:25 PM #12
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    I found that jumping off my bed head first puts me out for a good 5 hours...
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  13. 03-27-2009, 09:45 PM #13
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    Quote Originally Posted by MAD MATT View Post
    I found that jumping off my bed head first puts me out for a good 5 hours...
    I have a mirror on my ceiling .. not a good idea...
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  14. 03-27-2009, 09:55 PM #14
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    Quote Originally Posted by gst528i View Post
    I have a mirror on my ceiling .. not a good idea...
    my kind of man......Matty, take note.
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  15. 03-27-2009, 10:08 PM #15
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  16. 03-27-2009, 11:35 PM #16
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    Quote Originally Posted by sweet-jayne View Post
    my kind of man......Matty, take note.
    LOL what's ****ed up is i really do have a mirror on cieling. ... lol..... it's funny coz when a gurl walks in she goes " hell NO" and then get all intrigued and gets into it. Quite motivating...

    NOW BACK ON TOPIC HELP ME NO SLEEP .. AND THAT PICTURE OF THAT KID SLEEPING IS PRETTY MUCH ME...
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  17. 03-27-2009, 11:54 PM #17
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    Imo, your just over sleeping man, when I sleep for 10hrs or more I'm tired all day as well.
    Try getting just 7 or 8 hours instead, it might be hard to get used to at first but it should help.
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  18. 03-28-2009, 05:42 AM #18
    higherdesire
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    For what it is worth the older i get the worse my energy levels vary throughou tthe day. I stated taking b12 ED and my energy levels leveled out. I started it because of thinking it would help mt appetite which was the real problem (I was on cycle and couldn't eat) but what happend was I noticed I did't want to nap throughout the day.

    I just recently stopped taking it because 1) I ran out and have not reordered and 2) I rather like my midday nap
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  19. 03-28-2009, 01:31 PM #19
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    Quote Originally Posted by sweet-jayne View Post
    my kind of man......Matty, take note.
    Noted, who will clean the cum shots off it??
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  20. 03-28-2009, 02:17 PM #20
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    From my own experience, you will get used to not sleeping. You won't be feeling tired anymore BUT that is not how it should be.
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  21. 03-28-2009, 03:48 PM #21
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    masturbation
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  22. 03-28-2009, 04:15 PM #22
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    I have the same issue, you just gotta work through it and get to the gym.

    I know after I workout more often then not I get very tired AKA post exertional fatigue do any of you guys get this?
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  23. 03-28-2009, 05:26 PM #23
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    Quote Originally Posted by DSM4Life View Post
    masturbation
    it's true...that does help LOL
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  24. 03-28-2009, 05:30 PM #24
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    Quote Originally Posted by Skully44420 View Post
    it's true...that does help LOL
    I get my mom to do it for me, sends me straight off...
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  25. 03-28-2009, 05:42 PM #25
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    Play the game where you take two ambien and see if you can jerk off before you fall asleep
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  26. 03-28-2009, 05:52 PM #26
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    Quote Originally Posted by DSM4Life View Post
    masturbation
    Quote Originally Posted by Skully44420 View Post
    it's true...that does help LOL
    Quote Originally Posted by MAD MATT View Post
    I get my mom to do it for me, sends me straight off...
    Quote Originally Posted by Brown Ninja View Post
    Play the game where you take two ambien and see if you can jerk off before you fall asleep
    All the above responses would make me SLEEPY. That is not the problem my a.d.d friends.....
    I can sleep just fine .. problem is i feel sleepy all day after a good nights sleep ... daym ****ers need to read lol....
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  27. 03-28-2009, 06:18 PM #27
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    ^^^ Oh im with it now lol, how about some crack....
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  28. 03-29-2009, 11:16 AM #28
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    your "how to suck your own peepee" thread is where you will find the answer
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  29. 03-30-2009, 11:57 AM #29
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    Quote Originally Posted by MAD MATT View Post
    Noted, who will clean the cum shots off it??
    lol I'm sure we'll have to hire someone, because there's going to be more mess than just on the mirror.
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  30. 03-30-2009, 02:58 PM #30
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    Quote Originally Posted by sweet-jayne View Post
    lol I'm sure we'll have to hire someone, because there's going to be more mess than just on the mirror.
    Thats my girl..
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