sniff sniff... left shoulder has been bugging me a tad bit for the past couple years, getting increasingly worse the past few months. i took the past 11-12 days off all upper body lifts to try and give it a rest. today was my first day back in which i tried to hit chest. pain was horrible when i got remotely heavy on flat bench, especially at the bottom of the movement. then tried to do some incline in which 135 for 8 was quite difficult and painful. was very shaky on fly lifts even with only 25 lbs dumbbells. i wanna cry. im going to go to the doctor sometime this week and am TERRIFIED of what he is going to say. surgery!?!? take time off!?!? im scarred... sniff sniff