I work my ass off to get to where I am, and I'm pretty proud of where I've been, and what I am now.

Not just my body,but mind and career also.

I'm maintaining between 205 and 210lbs, at 6' and I've got no fat on my body but a small pouch in my central ab area.

Shoulders are vascular, even lower abs have veins, but my abs are not real defined. I obviously carry my fat there.

Diets in check, high protein, only complex carbs, lower, as low as fat as possible, but I get my omeagas. I probably cardio too much, I'm running every day, some times twice a day, but I'm holding my size just fine doing it. Weight training 5-6 days a week using HIT training.

My abs just are not real defined, I'm not neglecting them.

Seems some guys are just blessed with that nice squared off chest,and a defined core. I know, 2 of you are reading this right now, and I just want you to know, I hate you!!