170kg bench 140kg squat

**bag up pr bagpipe** · 07-02-2009, 02:38 PM

My mate worked out his 1rep max on a few exercises 2night he benched 170 and squated 140. I couldn't stop laughing at him. I was ripping him 2 pieces but he didnt give a fcuk His response was you dont see your legs in a disco then he laughed and carried on doing curls

**Chode Logan** · 07-02-2009, 02:41 PM

I have no idea what you're talking about.

**Dont wanna be old** · 07-02-2009, 02:45 PM

Well 308lb squat isn't bad . Some people don't do legs . What you need to tell your mate if he upped the squat , the bench will go up . To bad it didn't work other way !!
I see more women do legs than men . Or maybe I only watch dames ?

**Dont wanna be old** · 07-02-2009, 02:46 PM

Originally Posted by Chode Logan

I have no idea what you're talking about.

It's a UK thing !

**Phate** · 07-02-2009, 02:47 PM

Originally Posted by Chode Logan

I have no idea what you're talking about.

his friend benches more than he squats because he doesn't work legs

**bag up pr bagpipe** · 07-02-2009, 02:48 PM

Originally Posted by Chode Logan

I have no idea what you're talking about.

whats not 2 understand?

**Phate** · 07-02-2009, 02:51 PM

Originally Posted by bag up pr bagpipe

whats not 2 understand?

the disco part was kinda misleading, we call it clubbing

**Chode Logan** · 07-02-2009, 02:51 PM

Thanks. I thought I knew, then it went on and I got lost. Anyways that's dumb, but if he doesn't desire to be a bodybuilder and just wants to look good for girls then I guess whatever..............f*ck em.

**Chode Logan** · 07-02-2009, 02:51 PM

Burn baby burn, disco inferno

**bag up pr bagpipe** · 07-02-2009, 02:54 PM

Originally Posted by dontwannabold

Well 308lb squat isn't bad . Some people don't do legs . What you need to tell your mate if he upped the squat , the bench will go up . To bad it didn't work other way !!
I see more women do legs than men . Or maybe I only watch dames ?

Ha he'd have a 400kg squat if it worked the other way!!
he's got legs like a pellican! If I told him his bench would go up if he squated he'd have a squat rack in his kitchen 2 go with the bench press in his bed room.

**bag up pr bagpipe** · 07-02-2009, 02:58 PM

Originally Posted by Phate

the disco part was kinda misleading, we call it clubbing

its kinda like we play basket ball you shoot hoops
we open the bonet you open the hood

weirdos!!!!!!!

**Immortal Soldier** · 07-02-2009, 03:25 PM

I dont workout legs either, they blow.

I have to start up again soon though....it sucks

**BuffThaStuff** · 07-02-2009, 03:30 PM

Teach him a lesson and suck his meat.

**bag up pr bagpipe** · 07-02-2009, 03:38 PM

Originally Posted by BuffThaStuff

Teach him a lesson and suck his meat.

how about he slams his dirty dick in your ass

**BuffThaStuff** · 07-02-2009, 03:39 PM

Originally Posted by bag up pr bagpipe

how about he slams his dirty dick in your ass

Will that turn you on?

**bag up pr bagpipe** · 07-02-2009, 03:42 PM

not sure depends if u squat or not i'm not in 2 pancake butts! but 1 thing I do know it will give you anal warts

**Pocketbattleship2B** · 07-02-2009, 03:45 PM

I wish I could bench half that much.My bench sucks a$$.

**bag up pr bagpipe** · 07-02-2009, 03:48 PM

Originally Posted by Pocketbattleship2B

I wish I could bench half that much.My bench sucks a$$.

its a hell of a bench he's less than 200lbs

***RAGE*** · 07-02-2009, 03:49 PM

I had sex with a donkey last night

**BuffThaStuff** · 07-02-2009, 03:50 PM

Originally Posted by prone2rage

I had sex with a donkey last night

Who ended up being the donkey punchee?

**Matt** · 07-02-2009, 04:32 PM

Legs are key to increased body growth, thats a fact...

**Chode Logan** · 07-02-2009, 05:14 PM

It's not the size of your legs that matters, it's what's in between.

**Immortal Soldier** · 07-02-2009, 05:16 PM

Originally Posted by Chode Logan

It's not the size of your legs that matters, it's what's in between.

So you fail in both categories?

**Chode Logan** · 07-02-2009, 05:22 PM

Originally Posted by Immortal Soldier

So you fail in both categories?

No my vagina is moist and gummy don't be hatin.

**chicmagnet** · 07-03-2009, 07:01 AM

Originally Posted by prone2rage

I had sex with a donkey last night

I'm telling your Girl what you call her....

**jamyjamjr** · 07-03-2009, 10:10 AM

i have a bad back, i never go past my own body weight in squats

**redz** · 07-03-2009, 10:23 AM

Yeah I'm the opposite I squat masively more than I bench, my chest needs work.
Max bench = 325lbs.x 2 reps
Max Squat = 560lbs. x 6reps

I actually figure its not worth going higher on squats just for risk of injury. Its not like I`m a power lifter or something.

**Free Will** · 07-03-2009, 07:51 PM

yea well im the same ...now im not sure if this counts but my biggest bench was 150kg on a smith machine and 190kg squat on same machine ...now people telling me that it is easier on those machines which maybe true but its still fakkin 150kg and 190kg either way

**BuckwildBaby** · 07-04-2009, 12:24 AM

**DSM4Life** · 07-04-2009, 09:59 AM

Originally Posted by MAD MATT

Legs are key to increased body growth, thats a fact...

repost...

**Brown Ninja** · 07-04-2009, 05:54 PM

benching looks cooler

**Charger527** · 07-05-2009, 02:57 AM

Originally Posted by Free Will

yea well im the same ...now im not sure if this counts but my biggest bench was 150kg on a smith machine and 190kg squat on same machine ...now people telling me that it is easier on those machines which maybe true but its still fakkin 150kg and 190kg either way

Smith Machine dont count for sh*t. Its no where near the real thing imo. Stability is half the exercise