dukkits international house o whores

[Nicotine]

u want a Haz Cookie???

sure, why not?

[vanduhl]

sure, why not?

ahhhhh i knew it!!!

[stack_it]

Did everyone miss the picture of my cookies I posted the other day? I even put a spoon on top of them to show I wasn't lieing!

[vanduhl]

saw them!! a fukkload of M&Ms...they looked good

[ghettoboyd]

ello' whooooers....

[Knockout_Power]

ahhh... so anyone know who can thread a barrel well?

[qal92]

kp if you want later on i could tell ya what i do for tris

[qal92]

I would like to compete this spring but it's going to depend on how much weight I can put on this fall/winter. I'm not going to step onstage unless I know i've got a shot to win.....

~Haz~

motivation baby go for the gold!...thats why i havent competed in a meet yet i wanna come outta nowhere and people be like wtffffffff

[qal92]

saw them!! a fukkload of M&Ms...they looked good

haha whata bout the cookie company

[Knockout_Power]

kp if you want later on i could tell ya what i do for tris

sure, Ive been in and out all day... havent been paying much attention

[qal92]

sure, Ive been in and out all day... havent been paying much attention

you know what a JM press is?

heavy board presses

heavy rack lockouts

rolling dumbell extensions(or rolling barbell ext.)

fat bar press downs

close grip military press

and ill do sets of 30 witha jumpstretch band on my upper bodys days usually 3 sets

but i alternate all these and superset some but always heavy except when i deload

[GymHero]

sexy time

[qal92]

oh and with the heavy exercises its usually 4-6 sets then 3-5 light sets of something else

[qal92]

and the jump stretch bands force a TON of blood in your tris you can get some from elitefts

[Nicotine]

i hate bulking/carbs, cuz my stomach looks like sh1t....

but it's all part of a long term goal..so..it's worth it

[qal92]

shit haha and one more thing...use a bench technique likea piowerlifter itll really activate the tris and the chest if you want a link to a good vid shoot mea pm

[big_ron]

whats up guys!

[big_ron]

is everyone awake?

[big_ron]

might just go ahead and make 15 posts by myself

[big_ron]

and on on on onon

[big_ron]

you can do it, put your back into it

[Stigmata101]

If you whore properly you should get 15 in 7.5 min

[big_ron]

ice cube has some goood tunes

[Hazard]

flex-off when u get out.....bar parking lot...heini's on me

feel the swell

i'll take an MGD 64 post workout

~Haz~

[big_ron]

If you whore properly you should get 15 in 7.5 min

yeah but im only whoring part time, in between work :P

[Hazard]

u want a Haz Cookie???

sure, why not?

I'm flattered maybe i'll make an exception just this once.....

~Haz~

[big_ron]

i'll take an MGD 64 post workout

~Haz~

army are looking mass bro, how many inch?

[big_ron]

every 30 secs ey?

[Stigmata101]

ya haz your arms are lookin pretty sick bro...

[big_ron]

ya haz your arms are lookin pretty sick bro...

he doesnt wanna tell us he's secret :P

[big_ron]

six more posts and ill be 1000

[Stigmata101]

Ya hes holdin bak BR....

[big_ron]

im gunna pee my self i think

[big_ron]

Ya hes holdin bak BR....

he needs to share the love

i remember when i started super setting bi's with tri's my arms got some good mass!

[big_ron]

three more!

[big_ron]

twooooo...or one

[big_ron]

Bang i am there

[Stigmata101]

Didn't take too long.....

Bi's are easy for me...It's my tri's that are slow

[big_ron]

any one proud of me?

[big_ron]

Didn't take too long.....

Bi's are easy for me...It's my tri's that are slow

i think i am the opposite not that bi's are bad, but could be better