dukkits international house o whores

[Stigmata101]

i think i am the opposite not that bi's are bad, but could be better

Yah we need haz's secret.....


come on haz

[Hazard]

ya haz your arms are lookin pretty sick bro...

he doesnt wanna tell us he's secret :P

he needs to share the love

i remember when i started super setting bi's with tri's my arms got some good mass!

army are looking mass bro, how many inch?

LMFAO! The pic is a camera trick..... took the pic in a car window. Try it - you'll be pleasantly surprised

Arms are currently 18 1/2"

~Haz~

[Hazard]

I do push/pull days..... so chest/bi's and back/tri's. I do this so I can go full intensity and weight on both excercises. If I do chest/tri's then I pre-wear out my tri's while doing chest. Every couple months i'll switch it to that just for a change but hate it.....

~Haz~

[big_ron]

LMFAO! The pic is a camera trick..... took the pic in a car window. Try it - you'll be pleasantly surprised

Arms are currently 18 1/2"

~Haz~

oh thats gold!!! car windows make u look huge! im quitting the gym and just standing by my car all day

[big_ron]

I do push/pull days..... so chest/bi's and back/tri's. I do this so I can go full intensity and weight on both excercises. If I do chest/tri's then I pre-wear out my tri's while doing chest. Every couple months i'll switch it to that just for a change but hate it.....

~Haz~

yeah i know what u mean, i just do arms on the same day, if i do push pull i feel like the workout takes ages, cuts out a whole training day tho, how many days u train a week?

[Hazard]

yeah i know what u mean, i just do arms on the same day, if i do push pull i feel like the workout takes ages, cuts out a whole training day tho, how many days u train a week?

4 days

mon - chest/bis

tues - back/tris

wed - off

thurs - legs

fri - off

sat - shoulders/traps

sun - off

~Haz~

[big_ron]

sounds good!, i usually do 5 days, but might soon go back to 4 (except train legs and do chest/tri back/bi) i got some good growth training 4 times a week, seem to push harder in workouts and have more time to recover

[big_ron]

damn nearly lunch, and i am hungry!

[big_ron]

gunna eat the shit outta some shit

[Hazard]

Few recents pics.....

~Haz~

[big_ron]

yumm yumm cant stop thing about it...oh and big boobies, anyone else have this issue?

[big_ron]

Few recents pics.....

~Haz~

looking swole, how tall are you?

[big_ron]

or should i say how short are you? lol

[big_ron]

anyone seen trolls 2
?

[qal92]

ron! check your pms slut

[GymHero]

[GymHero]

can u guys see the pic above???

[qal92]

can u guys see the pic above???

sure can

[qal92]

damn haz lmao you up double scoop your n.o explode or somethin

[GymHero]

Few recents pics.....

~Haz~

You have a lot off work to do bro... another 2 years or so and you will have some muscle

[qal92]

ahhhhhhh.....headache

[qal92]

any one proud of me?

i am

[qal92]

i think i am the opposite not that bi's are bad, but could be better

tris are more important....you can push heavy shit

[qal92]

lmao i was reading an old thread about ruhl freak and dukki and cal are sitting back watching lil ppl flame eachother...quite helarious

[big_ron]

ron! check your pms slut

will do just got back from lunch

[big_ron]

tris are more important....you can push heavy shit

yes they are a bigger muscle but they are all important

[big_ron]

i am

thanks man!

[big_ron]

damn haz lmao you up double scoop your n.o explode or somethin

i got given some expand powder, the stuff is ****ing up my guts, not gunna take it anymore, never had a prob with N.O explode, have u guys ever had supercharger? i cant find it anymore but it gave a bad buzz!!

[big_ron]

lmao i was reading an old thread about ruhl freak and dukki and cal are sitting back watching lil ppl flame eachother...quite helarious

he is a freak ey, and his mrs is not what i would call attractive! haha

[qal92]

i got given some expand powder, the stuff is ****ing up my guts, not gunna take it anymore, never had a prob with N.O explode, have u guys ever had supercharger? i cant find it anymore but it gave a bad buzz!!

the only thing that ever gave me a good pump was trac extreme no but it only worked good the first time lmao i mostly just eat an ass load of protein before and drink a monster haha but i hear this stuff is good

http://www.southcarolinabarbell.com/...archtext=dirty

[qal92]

he is a freak ey, and his mrs is not what i would call attractive! haha

hahahaah

[big_ron]

monster? i hate the taste of it over here (aus) i bet its diff over there...i dont mind synergy's 98mg caffeine with no sugar

[big_ron]

man your like 200 posts ahead of me

[big_ron]

quality ones tho :P i win :

[qal92]

man your like 200 posts ahead of me

well now that im back in school youll prob catch up soon haha no worrys dude!

[big_ron]

and your a whore of a student so u got more time on your hands, plus u only do like 4-6 reps meaning less time in the gym :P

[qal92]

quality ones tho :P i win :

whaaaaaaaaaat! all mine are A+ quality posts

[qal92]

and your a whore of a student so u got more time on your hands, plus u only do like 4-6 reps meaning less time in the gym :P

haah 4-6? you mean 1-3? lmao but i do anywhere from 6-15 sets of teh main exercise then 4 or 5 accessories 3+ sets each

[big_ron]

well now that im back in school youll prob catch up soon haha no worrys dude!

u in high school?

[qal92]

monster? i hate the taste of it over here (aus) i bet its diff over there...i dont mind synergy's 98mg caffeine with no sugar

maybe i need to make the trip down there and find out haha i drink rockstars also