dukkits international house o whores

[Standby]

it has been over a month mang.... get with it

really? lmfao i thought it was like a week

[Knockout_Power]

painting my balls was sick, thanks DSM

well, at least someone had a good night

[Knockout_Power]

this thread is getting lame with random post placement

[Shol'va]

You are

[Shol'va]

so right

[Shol'va]

Kkkkkkkkkkkkkkkkkkkppppppppppppppppppppppppp

[gettingthere]

Work tomorow and 4 exams next week, interesting

[Standby]

i think all is back to normal?

[MaNiCC]

Hows training going GT?

[Shol'va]

i think all is back to normal?

Not too sure about that yet. They say it isn't over till the fat lady sings and well as we all know Cal has the market cornered on them.

[gettingthere]

As you know not been super, but definatly getting it back on track now!! diet changes, training changes and all that going on now!! exams next week not helping matters but wanting to get it together over xmas and not let it go any longer!!

How about yourself, is the snow bad over there?

[MaNiCC]

Snows brought the country to a stand still

[gettingthere]

Same here, journeys just taking longer and longer!! so annoying!!

Seen the blackpool vs man utd game is off tommorow, amazing that its affecting premiership games

[Knockout_Power]

are we caught up to the actual time now?

[Standby]

i think so

[stack_it]

Soccer in the snow can't be that hard...

[Ernst]

Testing...

[Ernst]

Looks like all is fixed.

[stack_it]

[stack_it]

[calgarian]

hello whores..... tomorrow is the lastday on DNP down from 240 to 212 yay......

[Knockout_Power]

hello whores..... tomorrow is the lastday on DNP down from 240 to 212 yay......

Good job man, damn near 30lbs in 3 months... so you most likely look like a hairy brown raisin now =)

[calgarian]

Good job man, damn near 30lbs in 3 months... so you most likely look like a hairy brown raisin now =)

not for long cycle is just around the corner

[Knockout_Power]

whats this one gonna look like? Same as before or did you alter it over the last 3 months?

[Skyler]

Just wanted to brag, I got an IFBB Pro now giving me advice and tips for my upcoming show! Hell Yeah!

[Knockout_Power]

Just wanted to brag, I got an IFBB Pro now giving me advice and tips for my upcoming show! Hell Yeah!

has he told you about the dbol only cycle secret of the pro's yet?

[Knockout_Power]

Hmmm, just checked my cabinet and I still have 8 packs of MT, 4 packs of dbol , 2 packs of tbol, 3 packs of clen and a partridge in a pear tree

[Skyler]

lol, he told me the real secret of the pro's, crushed up dbol mixed with creatine and then snorted. I tried it and my nose started to bleed pretty heavily. He tells me that if there is that much blood coming out of my nose, then imagine how much is rushing into my muscles to make them grow!

I need to start researching things like Clen , T3, etc. I know it is used for contest prep, but I know nothing about it.

[Standby]

lol, he told me the real secret of the pro's, crushed up dbol mixed with creatine and then snorted. I tried it and my nose started to bleed pretty heavily. He tells me that if there is that much blood coming out of my nose, then imagine how much is rushing into my muscles to make them grow!

I need to start researching things like Clen, T3, etc. I know it is used for contest prep, but I know nothing about it.

this post scares me, i cant tell if its a joke or not lol

[Standby]

KP the meal you made looks f'n amazing it puts my subway lunch to shame

[Igifuno]

my my its cold...

[Igifuno]

perhaps 6k will happen today

[Igifuno]

bacon is good...

[Igifuno]

I have to thank Bert for turning me on to raw eggs in my shakes.. hell of a lot easier than pounding 8 boiled eggs each morning... scoop o' protien, 8 egg whites, tbs of peanut butter... = awesomeness.

[Igifuno]

Christmas is coming... I want a Red Rider BB Gun with a thing that tells time and a compass in the stock.

[Igifuno]

Just got tickets for Shadows Fall and A Life Once Lost in NJ for 12/19.. beyond psyched..

[Knockout_Power]

Good morning Sir Igg'salot

raw eggs are gross, I thought only Bert could handle them much in the same way it doesnt bother DSM

[Igifuno]

sup homey? snowing up there?

[ghettoboyd]

are you lost son?.....where you been bro?...

[Skyler]

The human body cannot completely and safely digest a raw egg white. So, if you like to do the "Rocky Routine" with a raw egg or raw egg white in your drink, you are wasting your time, not to mention the threat of Salmonella. Avidin, which is found in raw egg whites, blocks the uptake of Vitamin B6 (Biotin) causing a vitamin deficiency. You must cook the egg white to neutralize the Avidin and allow your body to safely digest the protein and utilize all its Amino acids. Unfortunately, cooking also starts to destory the protein.

The best way to go is drinking an egg protein. Egg protein is the most versatile form of protein IN THE ENTIRE WORLD! Far better than whey. I switched to drinking egg protein for overall versatility, and beef protein for it's unmatched muscle building qualities, and the result has been amazing. I maintain or even gain weight while still dropping bodyfat and getting bigger/stronger.