dukkits international house o whores

[Shol'va]

[Shol'va]

[Shol'va]

[Shol'va]

[Shol'va]

[Shol'va]

[Knockout_Power]

The human body cannot completely and safely digest a raw egg white. So, if you like to do the "Rocky Routine" with a raw egg or raw egg white in your drink, you are wasting your time, not to mention the threat of Salmonella. Avidin, which is found in raw egg whites, blocks the uptake of Vitamin B6 (Biotin) causing a vitamin deficiency. You must cook the egg white to neutralize the Avidin and allow your body to safely digest the protein and utilize all its Amino acids. Unfortunately, cooking also starts to destory the protein.

So there!!!... and stuff

[MaNiCC]

Calm Down!

[Shol'va]

So there!!!... and stuff

Nothing wrong with scrambling some eggs and utilizing the protein.

[calgarian]

whats this one gonna look like? Same as before or did you alter it over the last 3 months?

primo, test e 500
tren m
hgh 5 iu
t3 100 mcg

all pharma except tren M cant wait

[Igifuno]

The human body cannot completely and safely digest a raw egg white. So, if you like to do the "Rocky Routine" with a raw egg or raw egg white in your drink, you are wasting your time, not to mention the threat of Salmonella. Avidin, which is found in raw egg whites, blocks the uptake of Vitamin B6 (Biotin) causing a vitamin deficiency. You must cook the egg white to neutralize the Avidin and allow your body to safely digest the protein and utilize all its Amino acids. Unfortunately, cooking also starts to destory the protein.

The best way to go is drinking an egg protein. Egg protein is the most versatile form of protein IN THE ENTIRE WORLD! Far better than whey. I switched to drinking egg protein for overall versatility, and beef protein for it's unmatched muscle building qualities, and the result has been amazing. I maintain or even gain weight while still dropping bodyfat and getting bigger/stronger.

Seems to be a very debated subject throughout the net..

http://jn.nutrition.org/content/128/10/1716.full

I've spent the past 1/2 hour reading about it. This is the most scientific support I've found, but I'm still confused. I've read opposite opinions from physicians, scientists and bodybuilders... I'll be very disappointed if its true. There seems to be some clear advantages to raw eggs, but mostly for the skin, hair, etc. Must read more on it but for now, my eyes are crossed..

[Skyler]

It is very debated. I just was taught that raw eggs can't be absorbed/processed by your body. Then, I read Stallone's book where he tells people the same type of thing, then I started researching it and found different sites and studies that support it. So I just say "fvck it" and don't even bother with real eggs, and just go for egg protein.

[MaNiCC]

I got heat

[Igifuno]

It is very debated. I just was taught that raw eggs can't be absorbed/processed by your body. Then, I read Stallone's book where he tells people the same type of thing, then I started researching it and found different sites and studies that support it. So I just say "fvck it" and don't even bother with real eggs, and just go for egg protein.

Yeah, I hate to waste the opportunity for proper protien intake until I find out for sure. I'm just pissed becuase it has been great the past week or so plopping 8 egg whites in my AM shake as opposed to force feeding them boiled..

I got heat

youz got whaaaat? what up MaNiCC? How you be brutha?

[Igifuno]

damn i passed 6k and didn't even realize it.

[Knockout_Power]

damn i passed 6k and didn't even realize it.

What? no love? Didnt even dedicate the occassion to me? Im dedicating 10K to me.

[calgarian]

damn i passed 6k and didn't even realize it.

What? no love? Didnt even dedicate the occassion to me? Im dedicating 10K to me.

pssh rookies

[Knockout_Power]

pssh rookies

assclown

[Knockout_Power]

only 464 posts remaining

[Knockout_Power]

now 463

[Knockout_Power]

4
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[Knockout_Power]

4.....__......1
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[Knockout_Power]

4
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[Knockout_Power]

Boring

[Igifuno]

Rookie Assclowns..

What happened captain?

[Igifuno]

I would complain of the cold right now, but you guys are from Canada so I'll just keep quiet for now. Especially since I'll be in Panama City next week!!

[MaNiCC]

Calm down!

[Bertuzzi]

Strut...... Strut....... Strut

[Igifuno]

Slut.. Slut....Slut..

[Bertuzzi]

Whats your point?

[Bertuzzi]

I need a nap.... just had a wicked work out....

[Igifuno]

I want to get in there.. but I'm supposed to make dinner tonight and I better get started....

[calgarian]

whores...and rookie assclowns

[Standby]

pussies

[Knockout_Power]

pussies

now you got me all hungry and shit... good thing Im meeting up with the girl in 20

[Standby]

now you got me all hungry and shit... good thing Im meeting up with the girl in 20

ugh i wish

[calgarian]

now you got me all hungry and shit... good thing Im meeting up with the girl in 20

there is no hope for u...assclown
instead of feeding her u getting fed....just ashmed to call u my friend

[calgarian]

pussies

do u even remember how it looks like?

[Standby]

do u even remember how it looks like?

oh here we go lol yes i remember what it looks like lmao starting to lose memory of how good it is tho

[calgarian]

oh here we go lol yes i remember what it looks like lmao starting to lose memory of how good it is tho