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  1. #87441
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    Dukkit and Cuz like this.

  2. #87442
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    Quote Originally Posted by -Ender- View Post
    are we allowed to talk about training in here since we all actually do that again?
    yes sir!

  3. #87443
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    Quote Originally Posted by -Ender- View Post
    are we allowed to talk about training in here since we all actually do that again?
    Reported

  4. #87444
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    Quote Originally Posted by -Ender- View Post
    I changed two things last night and it resulted in total Trap destruction.
    And those were?

    I killed bi's and shoulders last night.

    I hurt tri's a little.

  5. #87445
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    Quote Originally Posted by Dukkit View Post
    And those were?

    I killed bi's and shoulders last night.

    I hurt tri's a little.

    Liar!

  6. #87446
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    Quote Originally Posted by Dukkit View Post
    And those were?

    I killed bi's and shoulders last night.

    I hurt tri's a little.
    Started shrugs lighter at 185 and focused on the movement pulling the shoulders back and upwards instead of straight up and down. Switched to straight up and down movement at 315 and finished with a set at 475. usually have shitty range of motion at about 405, but kept going up in weight last night.
    After that I did 4 sets of upright rows staying at 135 instead of increasing weight.

    Two little changes and blamo, my traps ache pretty good for a change.

    Now if I can just figure out how to fuk arms up.... seems like I can never kill em.

  7. #87447
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    Quote Originally Posted by -Ender- View Post

    Started shrugs lighter at 185 and focused on the movement pulling the shoulders back and upwards instead of straight up and down. Switched to straight up and down movement at 315 and finished with a set at 475. usually have shitty range of motion at about 405, but kept going up in weight last night.
    After that I did 4 sets of upright rows staying at 135 instead of increasing weight.

    Two little changes and blamo, my traps ache pretty good for a change.

    Now if I can just figure out how to fuk arms up.... seems like I can never kill em.
    Good sh*t Ender

    My trap routine is similar. I started going lighter on the smith machine after my standard shrugs and the combo is lethal. On the smith I stand at an angle between standard and upright rows and it really targets your traps. I use an underhand grip and really focus on brining it up and slightly rolling forward.

    My traps are fukkin killing me right now.

    If you find the secret to arms, fill us in. It seems that no matter how intense I go or how pumped I get my arms just don't keep up with my shoulders.

  8. #87448
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    Quote Originally Posted by Dukkit View Post

    And those were?

    I killed bi's and shoulders last night.

    I hurt tri's a little.
    What do you do for bi's?

  9. #87449
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    All right 2 hour power nap.


    Time to hit the road.

  10. #87450
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    Look at us discussing training in DIHOW

    wtf

    the end is near
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  11. #87451
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    Quote Originally Posted by Dpyle View Post
    All right 2 hour power nap.

    Time to hit the road.
    off to work?

  12. #87452
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    Just called a customer a dickhead and told him to fukk off.

    For the record... he was an asshole to me first.

  13. #87453
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    Quote Originally Posted by jasc View Post
    What do you do for bi's?
    Im with you all... I never feel arm workouts like I do others.

    Standing barbell curls. Warm up few sets with slow controlled 20 reps. Usually just the bar.
    Pyramid the weight up for a few sets. Then Rep till failure. After failure I do partial reps with a little bit of body motion to get the bar up. Then Ill rack and take off weight and do drop set.

    Then seated hammer curls. Nice slow negatives. Burns like hell. And with slow negatives I dont have to use as heavy of weights.

    Then Ill burn out on cable machine curls till the pump hurts too much.

    lol.

    Thats it.

    Dont need a lot of sets or reps for little muscles like bi's.

  14. #87454
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    Quote Originally Posted by Dukkit View Post
    Just called a customer a dickhead and told him to fukk off.

    For the record... he was an asshole to me first.
    hahahaha!

  15. #87455
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    Quote Originally Posted by Dukkit View Post

    Im with you all... I never feel arm workouts like I do others.

    Standing barbell curls. Warm up few sets with slow controlled 20 reps. Usually just the bar.
    Pyramid the weight up for a few sets. Then Rep till failure. After failure I do partial reps with a little bit of body motion to get the bar up. Then Ill rack and take off weight and do drop set.

    Then seated hammer curls. Nice slow negatives. Burns like hell. And with slow negatives I dont have to use as heavy of weights.

    Then Ill burn out on cable machine curls till the pump hurts too much.

    lol.

    Thats it.

    Dont need a lot of sets or reps for little muscles like bi's.
    Thanks bud

    I often overlook hammers, might have to throw them back in.

    Lately I've been doing:
    1) Strict form seated curls
    2) Preachers - heavy set or 2, then 1-2 dropsets
    3) Incline curls 1 heavy, 2 lightweight w/drops until I can't feel my arms anymore

  16. #87456
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    Traps - high pulls, two sets barbell shrugs with bar infront (on quads), two sets barbell shrugs behind (against hams), finish off with one set dumbell shrugs with high reps.

    Bi's..... Barbell curls, seated incline dumbell curls, concentration curls or hammers

    Tris - skull crusher that flows into a close grip bench (super set), heavy cable push down, reverse grip single arm cable push down. Sometimes weighted dips after.
    Failure is not and option..... ONLY beyond failure is - Haz

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  17. #87457
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    Start injecting ur triceps to get some seperation in there too
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
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    NOT DOING SOURCE CHECKS......


  18. #87458
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    Quote Originally Posted by jasc View Post
    Thanks bud

    I often overlook hammers, might have to throw them back in.

    Lately I've been doing:
    1) Strict form seated curls
    2) Preachers - heavy set or 2, then 1-2 dropsets
    3) Incline curls 1 heavy, 2 lightweight w/drops until I can't feel my arms anymore
    Focus on those slow, controlled negatives and I bet youll feel more of a pump and in turn feel the bi working better.

  19. #87459
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    Finally.... the sun is shining.

    Been hiding for 3 days.

  20. #87460
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    Off to world gym.....

    $99 for 3 months. Tanning is an added $10/month if I want it
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  21. #87461
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    Quote Originally Posted by Dukkit View Post
    Finally.... the sun is shining.

    Been hiding for 3 days.
    Bout damn time huh?

    it's been raining here since mon.

    the sun finally came out a couple hrs ago

    Quote Originally Posted by Hazard View Post
    Off to world gym.....

    $99 for 3 months. Tanning is an added $10/month if I want it
    kill it Haz

  22. #87462
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    I'm out

    everyone have a good weekend

    off to the gym, then a carb refeed

    later fukkers
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  23. #87463
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    Quote Originally Posted by jasc

    off to work?
    Nope not this weekend. Headed out of town for a funeral. Usually try to avoid these things, but it's hard to say no when asked to be a pallbearer.

  24. #87464
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    Quote Originally Posted by Dpyle

    Then you'll be stomping around right on top of me.
    Which one, central or Nash?

  25. #87465
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    Quote Originally Posted by Igifuno

    Which one, central or Nash?
    In in Knox.

  26. #87466
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    Quote Originally Posted by Dukkit
    Just called a customer a dickhead and told him to fukk off.

    For the record... he was an asshole to me first.
    Well if he started it... Lol.
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  27. #87467
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    Quote Originally Posted by Hazard
    Start injecting ur triceps to get some seperation in there too
    Hmmm.. I'm going to need to start this soon I think.

  28. #87468
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    Quote Originally Posted by Dpyle

    In in Knox.
    Yeah man ill be there Wednesday.

  29. #87469
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    Quote Originally Posted by Igifuno

    Yeah man ill be there Wednesday.
    I'm gonna assume business since there aren't a lot of things to do.

  30. #87470
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    Hit legs hard, came home and ate a pizza with a glass of wine.
    Happy Friday bitches.

  31. #87471
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    Quote Originally Posted by Dpyle

    I'm gonna assume business since there aren't a lot of things to do.
    Yeah.. Chattanooga mon/tues and then Knox just for the day Wednesday.

  32. #87472
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    Quote Originally Posted by Dukkit
    Hit legs hard, came home and ate a pizza with a glass of wine.
    Happy Friday bitches.
    Sounds pretty good actually.
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  33. #87473
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    1 more budget down.. A zillion to go. I'm on mini vaca in southern VA with the fam and I'll be up til 5 am doing this shit..

    Oh well.. Could've done something else, like architecture.. Lol.

  34. #87474
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    I'm just here to let you all know that JASC is awesome
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  35. #87475
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    Quote Originally Posted by austinite
    I'm just here to let you all know that JASC is awesome
    False..... Also reported.....
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

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  36. #87476
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    I love free samples. I love my Doc.

    Click image for larger version. 

Name:	Img_1510.jpg 
Views:	235 
Size:	100.9 KB 
ID:	142686
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  37. #87477
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    Quote Originally Posted by austinite View Post
    I'm just here to let you all know that JASC is awesome
    true statement

    I learned from you

    Quote Originally Posted by Hazard View Post

    False..... Also reported.....
    Reported back

    inflamatory statement in response to a known fact

  38. #87478
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    Quote Originally Posted by austinite View Post
    I love free samples. I love my Doc.

    <img src="http://forums.steroid.com/attachment.php?attachmentid=142686"/>
    lucky

    the only free sample my doc ever gave me was a small cup of juice after a blood draw

    some nerve..

  39. #87479
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    Quote Originally Posted by jasc

    true statement

    I learned from you

    Reported back

    inflamatory statement in response to a known fact
    Ban hammer..... Insubordination
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  40. #87480
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    Quote Originally Posted by Hazard View Post

    Ban hammer..... Insubordination
    you win

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