dukkits international house o whores

**Dukkit** · 07-17-2009, 11:56 AM

i never ask to be critiqued cuz i know what needs worked on

EVERYTHING!!

im not happy with any parts of my body

but im still in the process

**Reed** · 07-17-2009, 11:57 AM

Originally Posted by vpchill

Yea I have seen some madness around. Why bother posting fake pics? Work hard and be you. I duno.
Cant call it, I might spoil it

I mean I know everyone worked it out and became friends again but I don't give a shit I still don't believe that pic was him no matter what he says. I can just tell in the way is body was shaped compared to the pics he post

**Reed** · 07-17-2009, 11:58 AM

Originally Posted by vpchill

Hey Reed you gotta email me the link to those videos. I couldnt watch on my computer for some reason. I tried to pm you but cudnt.

Will do

And Kat how lean is that turkey and you aren't going to eat all 1.25lbs at once are you

I was getting frustrated at the grocery store last night trying to buy steaks for the fam and ended up getting them their ribeyes and strips and just bought be a filet in order to avoid too much saturated fat

**KatsMeow** · 07-17-2009, 12:00 PM

Originally Posted by vpchill

You messing with my emotions KAT

you got women, send them a list of what to buy and tell them you will give them good lovin in exchange for some meatloaf..lol

**KatsMeow** · 07-17-2009, 12:02 PM

Originally Posted by Reed

Will do

And Kat how lean is that turkey and you aren't going to eat all 1.25lbs at once are you

I was getting frustrated at the grocery store last night trying to buy steaks for the fam and ended up getting them their ribeyes and strips and just bought be a filet in order to avoid too much saturated fat

It's Jenny-O lean 97/3 VERY lean( well as lean as they sell it)

I love delmonico's but they are a bit marbled, so I end up getting filet when I eat red meat.

**peachfuzz** · 07-17-2009, 12:08 PM

kats jenny o makes a leaner one

**peachfuzz** · 07-17-2009, 12:09 PM

http://www.jennieo.com/products/Grou...keyBreast.aspx

99% baby

**Reed** · 07-17-2009, 12:14 PM

yup i go w/ 99% on the turk

red meat no less than 95%

93% is usually 8grams of saturated fat which for me is 16 grams in a of saturated fat in a 8oz of serving and thats too much for me cause I eat 2 red meat meals a day. When its white meat its 98-99% and utilize fish oils for the fats since they the optimal fat for burning fat

**KatsMeow** · 07-17-2009, 12:15 PM

Originally Posted by peachfuzz

kats jenny o makes a leaner one

not at my grocery store

**KatsMeow** · 07-17-2009, 12:16 PM

welp my 97% is going to taste yummy

**Dukkit** · 07-17-2009, 12:18 PM

hm
beef

**Reed** · 07-17-2009, 12:18 PM

A lot of bodybuilders lower there fat intake to achieve a lean grainy look come contest time

**Reed** · 07-17-2009, 12:18 PM

yeah 97/3 will be fine just make sure you are macro counting

**KatsMeow** · 07-17-2009, 12:18 PM

actually i just took it out of the oven and I didn't cook it in a regular meatloaf pan so all of the fat cooked out of it and i just drained it off

**KatsMeow** · 07-17-2009, 12:20 PM

Originally Posted by Reed

yeah 97/3 will be fine just make sure you are macro counting

i am....i am

if i don't lose .5lb this week I'll let you know which bridge I chose

**ghettoboyd** · 07-17-2009, 12:21 PM

Originally Posted by Reed

A lot of bodybuilders lower there fat intake to achieve a lean grainy look come contest time

i tend to eat too much red meat. it sooo good. plus im ashamed to say i dont eat fish............ewwwww

**KatsMeow** · 07-17-2009, 12:22 PM

my dad own's a meat market I'm extremely picky about meat

**KatsMeow** · 07-17-2009, 12:24 PM

I drive an hour to his meat market to stock up on my steaks and I have him process my venison

**ghettoboyd** · 07-17-2009, 12:24 PM

i hear you, i shop at a local shop wher thay actualy still cut the meat unlike any of the chain grocery stores here. its so much better

**Matt** · 07-17-2009, 12:26 PM

poo..

**ghettoboyd** · 07-17-2009, 12:27 PM

watzzzzapppp!

**ghettoboyd** · 07-17-2009, 12:29 PM

dukkits thread has realy broughten out my inner post whore.......thank you dear friend.

**vpchill** · 07-17-2009, 12:36 PM

Tired. fell asleep at my desk... See youall aniother day

**ghettoboyd** · 07-17-2009, 12:41 PM

later bro

**Dukkit** · 07-17-2009, 01:05 PM

Originally Posted by ghettoboyd

dukkits thread has realy broughten out my inner post whore.......thank you dear friend.

i have that affect

lol

what you up to man?

Originally Posted by vpchill

Tired. fell asleep at my desk... See youall aniother day

late

**sigman roid** · 07-17-2009, 01:11 PM

later vp

**Dukkit** · 07-17-2009, 01:26 PM

im outta here soon boys

gonna go hit chest up

beeen to the gym 5 days straight

cant wait to take off sat and sun

**WARMachine** · 07-17-2009, 01:36 PM

How Dukks very own post whore thread... I guess the one everyone else uses isnt enough!

**Dukkit** · 07-17-2009, 01:38 PM

hahah

i was waitin for you to show up bro!!

yep. admin deleted the whore thread for a day

so i started my own and now we are just whoring 2 threads up

**Dukkit** · 07-17-2009, 01:39 PM

thats some funny shit goin on in the JUICE AUTHORITY thread

lol

**KatsMeow** · 07-17-2009, 01:49 PM

yeah, it is but it drives me crazy that people can't word sentences properly...even admin, I'm sending everyone to grammar school this crap drives me insane especially when admin does it

**WARMachine** · 07-17-2009, 01:55 PM

Originally Posted by dukkitdalaw

thats some funny shit goin on in the JUICE AUTHORITY thread

lol

I know i know...

Uice-Authority-J, is an -A-HOLE-EH?

**WARMachine** · 07-17-2009, 01:59 PM

Originally Posted by KatsMeow

(Cap Y) Yeah, it is but it drives me crazy that people can't word sentences properly. (Period will suffice.) (CAP E) Even admin, I'm sending everyone to grammar school , (Need a comma here.)this crap drives me insane , (here as well.) especially when admin does it. (Forgot your period.)

Perhaps you should take the first session?

**Matt** · 07-17-2009, 02:00 PM

Where have you been War???

**Dukkit** · 07-17-2009, 02:04 PM

Originally Posted by WARMachine

I know i know...

Uice-Authority-J, is an -A-HOLE-EH?

right on eh

Originally Posted by WARMachine

Perhaps you should take the first session?

hahahahahahahahaha

Originally Posted by MAD MATT

Where have you been War???

pissin in public

ALRIGHT YOU SEXY WHORES!!

IM OFF!!

ENJOY YOUR WEEKENDS

**Reed** · 07-17-2009, 02:07 PM

MY little llllllleeeeeeeeeeeeggggggggs

They need to resize my avi like the VETs gatdamnit

**WARMachine** · 07-17-2009, 02:08 PM

Originally Posted by MAD MATT

Where have you been War???

All over the place!

Been back home, hit up England for a few days on my way to Portugal. Im back in CA now.

Didnt have any time, training, signed a contract, did a lil acting. Good times!

How have you been my British amigo!?

Dukk: Peace brutha! Be safe!

**KatsMeow** · 07-17-2009, 02:09 PM

Originally Posted by WARMachine

Perhaps you should take the first session?

You have no idea what I'm talking about obviously.

**KatsMeow** · 07-17-2009, 02:13 PM

That was informal writing, in a lounge. Admin is an authority and should write like one.

**WARMachine** · 07-17-2009, 02:13 PM

Originally Posted by reed

my little llllllleeeeeeeeeeeeggggggggs

they need to resize my avi like the vets gatdamnit

reed for vet!!!

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