dukkits international house o whores

[Dukkit]

i never ask to be critiqued cuz i know what needs worked on

EVERYTHING!!

im not happy with any parts of my body

but im still in the process

[Reed]

Yea I have seen some madness around. Why bother posting fake pics? Work hard and be you. I duno.
Cant call it, I might spoil it

I mean I know everyone worked it out and became friends again but I don't give a shit I still don't believe that pic was him no matter what he says. I can just tell in the way is body was shaped compared to the pics he post

[Reed]

Hey Reed you gotta email me the link to those videos. I couldnt watch on my computer for some reason. I tried to pm you but cudnt.

Will do


And Kat how lean is that turkey and you aren't going to eat all 1.25lbs at once are you I was getting frustrated at the grocery store last night trying to buy steaks for the fam and ended up getting them their ribeyes and strips and just bought be a filet in order to avoid too much saturated fat

[KatsMeow]

You messing with my emotions KAT

you got women, send them a list of what to buy and tell them you will give them good lovin in exchange for some meatloaf..lol

[KatsMeow]

Will do


And Kat how lean is that turkey and you aren't going to eat all 1.25lbs at once are you I was getting frustrated at the grocery store last night trying to buy steaks for the fam and ended up getting them their ribeyes and strips and just bought be a filet in order to avoid too much saturated fat

It's Jenny-O lean 97/3 VERY lean( well as lean as they sell it)


I love delmonico's but they are a bit marbled, so I end up getting filet when I eat red meat.

[peachfuzz]

kats jenny o makes a leaner one

[peachfuzz]

http://www.jennieo.com/products/Grou...keyBreast.aspx

99% baby

[Reed]

yup i go w/ 99% on the turk

red meat no less than 95%


93% is usually 8grams of saturated fat which for me is 16 grams in a of saturated fat in a 8oz of serving and thats too much for me cause I eat 2 red meat meals a day. When its white meat its 98-99% and utilize fish oils for the fats since they the optimal fat for burning fat

[KatsMeow]

kats jenny o makes a leaner one

not at my grocery store

[KatsMeow]

welp my 97% is going to taste yummy

[Dukkit]

hm
beef

[Reed]

A lot of bodybuilders lower there fat intake to achieve a lean grainy look come contest time

[Reed]

yeah 97/3 will be fine just make sure you are macro counting

[KatsMeow]

actually i just took it out of the oven and I didn't cook it in a regular meatloaf pan so all of the fat cooked out of it and i just drained it off

[KatsMeow]

yeah 97/3 will be fine just make sure you are macro counting

i am....i am

if i don't lose .5lb this week I'll let you know which bridge I chose

[ghettoboyd]

A lot of bodybuilders lower there fat intake to achieve a lean grainy look come contest time

i tend to eat too much red meat. it sooo good. plus im ashamed to say i dont eat fish............ewwwww

[KatsMeow]

my dad own's a meat market I'm extremely picky about meat

[KatsMeow]

I drive an hour to his meat market to stock up on my steaks and I have him process my venison

[ghettoboyd]

i hear you, i shop at a local shop wher thay actualy still cut the meat unlike any of the chain grocery stores here. its so much better

[Matt]

poo..

[ghettoboyd]

watzzzzapppp!

[ghettoboyd]

dukkits thread has realy broughten out my inner post whore.......thank you dear friend.

[vpchill]

Tired. fell asleep at my desk... See youall aniother day

[ghettoboyd]

later bro

[Dukkit]

dukkits thread has realy broughten out my inner post whore.......thank you dear friend.

i have that affect

lol

what you up to man?

Tired. fell asleep at my desk... See youall aniother day

late

[sigman roid]

later vp

[Dukkit]

im outta here soon boys

gonna go hit chest up

beeen to the gym 5 days straight

cant wait to take off sat and sun

[WARMachine]

How Dukks very own post whore thread... I guess the one everyone else uses isnt enough!

[Dukkit]

hahah

i was waitin for you to show up bro!!

yep. admin deleted the whore thread for a day

so i started my own and now we are just whoring 2 threads up

[Dukkit]

thats some funny shit goin on in the JUICE AUTHORITY thread

lol

[KatsMeow]

yeah, it is but it drives me crazy that people can't word sentences properly...even admin, I'm sending everyone to grammar school this crap drives me insane especially when admin does it

[WARMachine]

thats some funny shit goin on in the JUICE AUTHORITY thread

lol

I know i know...

Uice-Authority-J, is an -A-HOLE-EH?

[WARMachine]

(Cap Y) Yeah, it is but it drives me crazy that people can't word sentences properly. (Period will suffice.) (CAP E) Even admin, I'm sending everyone to grammar school , (Need a comma here.)this crap drives me insane , (here as well.) especially when admin does it. (Forgot your period.)

Perhaps you should take the first session?

[Matt]

Where have you been War???

[Dukkit]

I know i know...

Uice-Authority-J, is an -A-HOLE-EH?

right on eh

Perhaps you should take the first session?

hahahahahahahahaha

Where have you been War???

pissin in public



ALRIGHT YOU SEXY WHORES!!

IM OFF!!

ENJOY YOUR WEEKENDS

[Reed]

MY little llllllleeeeeeeeeeeeggggggggs


They need to resize my avi like the VETs gatdamnit

[WARMachine]

Where have you been War???

All over the place!

Been back home, hit up England for a few days on my way to Portugal. Im back in CA now.

Didnt have any time, training, signed a contract, did a lil acting. Good times!

How have you been my British amigo!?


Dukk: Peace brutha! Be safe!

[KatsMeow]

Perhaps you should take the first session?

You have no idea what I'm talking about obviously.

[KatsMeow]

That was informal writing, in a lounge. Admin is an authority and should write like one.

[WARMachine]

my little llllllleeeeeeeeeeeeggggggggs


they need to resize my avi like the vets gatdamnit

reed for vet!!!