dukkits international house o whores

[Bertuzzi]

yah, shes a tough nut to crack... took all 3 of us to satify her...

Offside.......

[Knockout_Power]

Offside.......

retracted... and appologies. Im in a pissy mood cause 3 dentits decided they needed rush cases done for thursday and we just got them... look like im not only going to have to do some work, but maybe even after hours. wtf is this world coming to

[Bertuzzi]

That makes 2 of us... I have a lot of work to do and need to stop fuking around on here

[Knockout_Power]

fukken mondays... why dont they make monday friday and get this shit over with already

[Knockout_Power]

oh, and Bert... just so you know, in roughly 8-10 weeks (with picture proof of course) we will be auctioning your ass off again to raise funds for this website and the excessive amount of bandwidth I use posting pics of women.

[MaNiCC]

Slappers

[Igifuno]

So you have sex while continuing to watch tv?

Guilty.. (hanging head in shame)... I do that sometimes..

Usually when I'm getting head but sometimes I'll sneak a peak while giving the beef dart..

[Knockout_Power]

I wish I could comment, but its been so long that I cant remember what it feels like let alone what I was doing during... oh wait, my last girl was lazy in bed, only knew how to lay on her back so I was most likely looking at her.

[Igifuno]

KP you need you some azzzzzz.

[Igifuno]

So you have sex while continuing to watch tv?

Slappers

Whaddup Senior MaNiCC? How you been?

[Igifuno]

I wish I could comment, but its been so long that I cant remember what it feels like let alone what I was doing during... oh wait, my last girl was lazy in bed, only knew how to lay on her back so I was most likely looking at her.

Be prepared to catch hell for switching our your avy btw.. I put a pic of myself up a couple weeks ago and got raked over the coals... lol.

[Bertuzzi]

oh, and Bert... just so you know, in roughly 8-10 weeks (with picture proof of course) we will be auctioning your ass off again to raise funds for this website and the excessive amount of bandwidth I use posting pics of women.

I'm down.... since its for a good cause

Guilty.. (hanging head in shame)... I do that sometimes..

Usually when I'm getting head but sometimes I'll sneak a peak while giving the beef dart..

^^ Glad I'm not the only one!

[Igifuno]

[QUOTE=Bertuzzi;5271234]I'm down.... since its for a good cause




^^ Glad I'm not the only one![/QUOTE]

I cannot tell a lie.. haha.

[Bertuzzi]

I cannot tell a lie.. haha.

I could.... but my GF threw me under the bus.... then backed up over me

[Knockout_Power]

Be prepared to catch hell for switching our your avy btw.. I put a pic of myself up a couple weeks ago and got raked over the coals... lol.

Berts my witness, I was told I couldnt be such an asshole if I wanted to impress this girl... so maybe I will tone down the girlie pics

[Bertuzzi]

Berts my witness, I was told I couldnt be such an asshole if I wanted to impress this girl... so maybe I will tone down the girlie pics

This is true...

[gettingthere]

Whats up guys, havent been whoring as much as id like over the weekend, pretty tough weekend actualy to be honest, been down a bit!!

Gotta add in some cardio tommorow at end of my workout to just shed off that fat thats left, GOD I HATE CARDIO SO MUCH

[Igifuno]

Berts my witness, I was told I couldnt be such an asshole if I wanted to impress this girl... so maybe I will tone down the girlie pics

that's crazy talk... don't listen to those idiots..

[Igifuno]

Whats up guys, havent been whoring as much as id like over the weekend, pretty tough weekend actualy to be honest, been down a bit!!

Gotta add in some cardio tommorow at end of my workout to just shed off that fat thats left, GOD I HATE CARDIO SO MUCH

what's up GT... you depressed now that the World Cup is over.?..lol

What's wrong?

[Knockout_Power]

Whats up guys, havent been whoring as much as id like over the weekend, pretty tough weekend actualy to be honest, been down a bit!!

Gotta add in some cardio tommorow at end of my workout to just shed off that fat thats left, GOD I HATE CARDIO SO MUCH

thats because cardio sucks

[Bertuzzi]

Whats up guys, havent been whoring as much as id like over the weekend, pretty tough weekend actualy to be honest, been down a bit!!

Gotta add in some cardio tommorow at end of my workout to just shed off that fat thats left, GOD I HATE CARDIO SO MUCH

To my Irish friend, I read your progress thread and all I have to say to you is stay strong! We all slip up when dieting, just don't beat yourself up about it too much, because that is when you'll really fall opff the wagon. Try not to slip for a whole weekend like you did.... keep it to one day. Just looking at your pictures you have made amazing progress and one weekend of partying and eating bad is not going to take it all away even though like you said in the thread when you look in the mirror it feels that way.... I have been there trust me but we all know its ajust a head fuk we play on ourselves.

I know you may not think an end is coming but it will.... trust me... its been 14 weeks for me and the end is near... I am looking at 2 weeks (I think). Just stay stong you are achieving the impossible in most peoples eyes.... DO IT!! Get It Done!! You'll never have to do it again... Now keep your head up and handle your shit! I have faith in you and I know you won't let me down because Irish people don't know what quit or give up means!

[Bertuzzi]

that's crazy talk... don't listen to those idiots..

It's not our fault he wants a piece of my GF's cute librarian semi crazy friend

[MaNiCC]

Shit but thanks for asking Igi.

You?

[gettingthere]

what's up GT... you depressed now that the World Cup is over.?..lol

What's wrong?

Alright mate, ya that could be it lol, though the new season is close to starting so cant wait for that!!

Ah i dunno really just things getting on top of me, il be alright i always am!! well there was a competition in out gym a week ago, teams of 3 did different stuff bla bla!! so my 2 mates were on a team, and another team were in need of a partner....on the day it was on, after i had done my workout and felt id pull a muscle straight after deadlifts, so i said i couldnt do it, wasnt really interested in doing it anyway!! so theyve started slaggin me about being someone who gives up and wouldnt join a team etc, pisses me off because since iv been doing training hard it annoys me, it shouldnt get to me but it did, getting through it now

thats because cardio sucks

It sure does mate, has to be done.....i suppose

To my Irish friend, I read your progress thread and all I have to say to you is stay strong! We all slip up when dieting, just don't beat yourself up about it too much, because that is when you'll really fall opff the wagon. Try not to slip for a whole weekend like you did.... keep it to one day. Just looking at your pictures you have made amazing progress and one weekend of partying and eating bad is not going to take it all away even though like you said in the thread when you look in the mirror it feels that way.... I have been there trust me but we all know its ajust a head fuk we play on ourselves.

I know you may not think an end is coming but it will.... trust me... its been 14 weeks for me and the end is near... I am looking at 2 weeks (I think). Just stay stong you are achieving the impossible in most peoples eyes.... DO IT!! Get It Done!! You'll never have to do it again... Now keep your head up and handle your shit! I have faith in you and I know you won't let me down because Irish people don't know what quit or give up means!

Bert you wont be let down, gotta push it now for these few weeks before im back in college, you know these girls like the good bodies lol!! i sure wont let ya down, getting through this no matter what!!

On a side note, how long of cardio would you add in post workout?

[Knockout_Power]

It's not our fault he wants a piece of my GF's cute librarian semi crazy friend

a peice? I'll take all of it thank you...

[Knockout_Power]

On a side note, how long of cardio would you add in post workout?

keep weight training to around 50 mins if doing naturally then hit cardio 40 mins 3-4 times a week. Be sure to take in some kind of nutrients right after weight training, your muscles will need it.

[Bertuzzi]

Bert you wont be let down, gotta push it now for these few weeks before im back in college, you know these girls like the good bodies lol!! i sure wont let ya down, getting through this no matter what!!

On a side note, how long of cardio would you add in post workout?

Cardio does suck and I fell off the cardio boat, but get it in when I can. I was doing 60min cardio session 5 days a week religiously for about 8 or 9 weeks.... it fuken sucked. Cutting back on my cario may have caused me to cut for 2 weeks longer than I wanted but whatever....

If you're gonna do cario, which you should, run it for 30 to 40mins @ low intesity after your work out. A lots of guys say its best right after a workout because your body is primed to burn fat right after a workout.... who knows though... a lot of opinions out there. I just did mine whenever I could fit it in and it was rarely after a workout.

[Bertuzzi]

a peice? I'll take all of it thank you...

You can have it all and bend it like a pretzel.

[Knockout_Power]

Cardio does suck and I fell off the cardio boat, but get it in when I can. I was doing 60min cardio session 5 days a week religiously for about 8 or 9 weeks.... it fuken sucked. Cutting back on my cario may have caused me to cut for 2 weeks longer than I wanted but whatever....

If you're gonna do cario, which you should, run it for 30 to 40mins @ low intesity after your work out. A lots of guys say its best right after a workout because your body is primed to burn fat right after a workout.... who knows though... a lot of opinions out there. I just did mine whenever I could fit it in and it was rarely after a workout.

thats called overworking your body and results in plateaus... keep in mind that if you train your body to lose weight soley on cardio, you will need the cardio to keep it off

[Knockout_Power]

You can have it all and bend it like a pretzel.

theres an idea... makes it easier to eat the moist center... wait, we still talking pretzels?

I'd like a girl who could do that to me

[Igifuno]

To my Irish friend, I read your progress thread and all I have to say to you is stay strong! We all slip up when dieting, just don't beat yourself up about it too much, because that is when you'll really fall opff the wagon. Try not to slip for a whole weekend like you did.... keep it to one day. Just looking at your pictures you have made amazing progress and one weekend of partying and eating bad is not going to take it all away even though like you said in the thread when you look in the mirror it feels that way.... I have been there trust me but we all know its ajust a head fuk we play on ourselves.

I know you may not think an end is coming but it will.... trust me... its been 14 weeks for me and the end is near... I am looking at 2 weeks (I think). Just stay stong you are achieving the impossible in most peoples eyes.... DO IT!! Get It Done!! You'll never have to do it again... Now keep your head up and handle your shit! I have faith in you and I know you won't let me down because Irish people don't know what quit or give up means!

AR's Phychologist.. very well thought out and motivational post Bert.. not bad for a skinny whore.. btw, check your bbm.. just sent you a pic from my kitchen.. lol.

It's not our fault he wants a piece of my GF's cute librarian semi crazy friend

Sounds lovely.

Shit but thanks for asking Igi.

You?

Good bro.. you sure you're alright? Hell, Berts on a roll today.. he's giving out some very motivational speaches..

Alright mate, ya that could be it lol, though the new season is close to starting so cant wait for that!!

Ah i dunno really just things getting on top of me, il be alright i always am!! well there was a competition in out gym a week ago, teams of 3 did different stuff bla bla!! so my 2 mates were on a team, and another team were in need of a partner....on the day it was on, after i had done my workout and felt id pull a muscle straight after deadlifts, so i said i couldnt do it, wasnt really interested in doing it anyway!! so theyve started slaggin me about being someone who gives up and wouldnt join a team etc, pisses me off because since iv been doing training hard it annoys me, it shouldnt get to me but it did, getting through it now



It sure does mate, has to be done.....i suppose



Bert you wont be let down, gotta push it now for these few weeks before im back in college, you know these girls like the good bodies lol!! i sure wont let ya down, getting through this no matter what!!

On a side note, how long of cardio would you add in post workout?

I hear you brutha.. keep at it.. we all have set-backs.. come back strong and don't force the injury.. let it heal.. trust me..

[Bertuzzi]

AR's Phychologist.. very well thought out and motivational post Bert.. not bad for a skinny whore.. btw, check your bbm.. just sent you a pic from my kitchen.. lol.

Thank you sir... I won't be skinny for long

Is that an Espresso maker with a Starbucks Sticker on it??

Wonderful!!!

[Bertuzzi]

I have an Espresso maker at home but it does not have a Starbucks sticker on it..... where do I find such a wonderful item?

[MaNiCC]

Yeah I'll survive Igi, just keep planning to do things then keep getting side sweeped by somebody needing help with something.

As for berts speeches, am sure his skinny ass will be quiet soon

[Bertuzzi]

As for berts speeches, am sure his skinny ass will be quiet soon

WTF is that suppose to mean??

[MaNiCC]

Thinking out loud again

[Bertuzzi]

Thinking out loud again

You are one filthy dirty slutbag....

[MaNiCC]

You are one filthy dirty slutbag....

Yes I am

Bert, Kp, whats new?

[ghettoboyd]

im the dirtyest most rottenest filthy ass skank whore this side of the mississipi....just sayin'....

[Igifuno]

I have an Espresso maker at home but it does not have a Starbucks sticker on it..... where do I find such a wonderful item?

A lot of the Starbucks down here have mini-stores in them and sell all kinds of these things.. I got this one a few years ago..

Yeah I'll survive Igi, just keep planning to do things then keep getting side sweeped by somebody needing help with something.

As for berts speeches, am sure his skinny ass will be quiet soon

Keep your head up bro.. stop doing things for people if you're making yourself fall short.. not really sure if that's relevant to your situation but just a thought.

You are one filthy dirty slutbag....

You're all whores.. imagine if we got paid to whore in here.. we'd be rich..

im the dirtyest most rottenest filthy ass skank whore this side of the mississipi....just sayin'....

You dirty friggin slut.. you never hit me back!! I was in Maine all of last week. I wanted you to come down to MA with us to go to Warped Tour... had an extra ticket and everything..