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  1. 07-18-2009, 01:46 AM #1
    ninesecz's Avatar
    ninesecz
    ninesecz is offline AR's Mass Monster
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    Need an Easy to Use printable workout chart

    Helping a friend work out and wanted to get him some tyoe of spreadsheet or something that he can tyoe in the exercises and weight he is using so he can actualy know what weight he is using every week to monitor hi progress

    Use to have a spiral notebook the GYm in Vegas gave me
    it was king of set up like this


    Exercise set/rep/weight

    but it was done professionally.
    looking for something maybe I can print out?
    any help much apprciated
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  2. 07-18-2009, 02:47 AM #2
    CptAmericaX
    CptAmericaX is offline Member
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    Try a google search maybe.....?
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  3. 07-18-2009, 02:50 AM #3
    CptAmericaX
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    http://www.vertex42.com/ExcelTemplat...orkout-log.gif
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  4. 07-18-2009, 12:19 PM #4
    ninesecz's Avatar
    ninesecz
    ninesecz is offline AR's Mass Monster
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    See was that so hard smartass!!
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  5. 07-18-2009, 12:58 PM #5
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    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    this site actuall has one
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