Idiots in the gym

[lovbyts]

i stopped working my legs and started extra bicep movements and my legs have gone from 20inches to 26inches.

I am swole.

I know how you work your legs, picking up your BF from behind. Lots of squats.

[AnimalJ]

i find shrugs tend to help build the outer portion of the quadriceps. if you shrug like i do and use your whole body to move the weight, only while sweating profusely and grunting. i have to make sure people watch me lift copious amounts of weight.

[DSM4Life]

I know how you work your legs, picking up your BF from behind. Lots of squats.

Squat till you ..... :-)

[gettingthere]

People taking out the heavy dumbells with the actual dumbells they are going to use and in case someone comes in they say they were supersetting

[PK-V]

what gym?

^^^^