Dammit..Its Leg Day Again...

**JDawg1536** · 06-05-2010, 12:21 PM

Originally Posted by vanduhl

ya dude!! when i was just beginning i was setting up the squat rack and some midget fat fvuck comes up to me after i already asked this grouop of guys if anyone was on it (the bar was set up with a 25 on each side as if someone was using it)...the little shit was doing standing shoulder barbell presses, he didnt answer when i asked the group of guys he was standing with...

so i start to take his weight off and THEN he comes over to me and goes "um excuse me, i was on that man"...whie trying to hold back the A$$hole inside of me i politely muster the courage to ask "ok, how many more sets u got?"....and he had 2.....which means i go over and pretend to read muscle and fitness magazine for 5 mintues....that little shit...

So you let him have both? What a guy.

**vanduhl** · 06-05-2010, 03:31 PM

Originally Posted by JDawg1536

So you let him have both? What a guy.

Im the nicest guy youve ever met. First date shes beggin me to meet the parents....

I woulda let him have another if he asked!

**cherrydrpepper** · 06-05-2010, 04:12 PM

Originally Posted by vanduhl

ya dude!! when i was just beginning i was setting up the squat rack and some midget fat fvuck comes up to me after i already asked this grouop of guys if anyone was on it (the bar was set up with a 25 on each side as if someone was using it)...the little shit was doing standing shoulder barbell presses, he didnt answer when i asked the group of guys he was standing with...

so i start to take his weight off and THEN he comes over to me and goes "um excuse me, i was on that man"...whie trying to hold back the A$$hole inside of me i politely muster the courage to ask "ok, how many more sets u got?"....and he had 2.....which means i go over and pretend to read muscle and fitness magazine for 5 mintues....that little shit...

LOL yeah thats typical. Could have been worse he could have been chatting on his cell too. Had that happen last session.

**vanduhl** · 06-10-2010, 01:21 PM

LEG DAY TODAY

BOILING PROP ON THE STOVE

**Hazard** · 06-10-2010, 01:40 PM

FVCKING LEG DAY AGAIN!

It's ok tho..... day 13 methyl tren

~Haz~

**vanduhl** · 06-10-2010, 01:44 PM

Originally Posted by Hazard

FVCKING LEG DAY AGAIN!

It's ok tho..... day 13 methyl tren

~Haz~

lolol niiic....im glad i always got you to comiserate with when it comes to leg day...

these ****in crystals in my prop took like 10 min to dissolve...JESUS

**Hazard** · 06-10-2010, 01:58 PM

Originally Posted by vanduhl

lolol niiic....im glad i always got you to comiserate with when it comes to leg day...

these ****in crystals in my prop took like 10 min to dissolve...JESUS

lol enjoy the pain.....

Hopefully today my knee wont hurt as much..... we'll see.....

~Haz~

**Igifuno** · 06-10-2010, 06:08 PM

Can wait to hit 'em on Saturday... does anyone do incline presses immediately after squats? I've been doing that lately and my legs kill for 3-4 days afterward. Here's my typical lineup lately:

Squat
Incline presses
extentions (sometimes one leg after both)
curls (sometimes seated after belly down)
crush calves (3-4 movements)

Love it..

**vanduhl** · 06-10-2010, 06:10 PM

Originally Posted by Igifuno

Can wait to hit 'em on Saturday... does anyone do incline presses immediately after squats? I've been doing that lately and my legs kill for 3-4 days afterward. Here's my typical lineup lately:

Squat
Incline presses
extentions (sometimes one leg after both)
curls (sometimes seated after belly down)
crush calves (3-4 movements)

Love it..

mines more like this..

squat
extensions
flexions
incline
standing calves
seated calves

pretty much the same....im learning to love it.

**fattywarbucks** · 06-10-2010, 06:17 PM

I LOVE doing legs so much, that I train them 4 out of 5 days for 30-40 mins

I figure, if I can work my upper 5 days, I sure as shit can work my lower for 4.
I like the limping and soreness. Its funny as hell going gimpy.

I just get sad bc it sucks the pump out of my upper body.

**Hazard** · 06-11-2010, 07:56 AM

I actually had a great workout.....

Leg extensions
Leg Curls
Hack squats
Calfs (heavy and light)

I do hack squats because my knees can't take full barbell squats.....

~Haz~

**RED26** · 06-11-2010, 08:12 PM

Originally Posted by fattywarbucks

I LOVE doing legs so much, that I train them 4 out of 5 days for 30-40 mins

I figure, if I can work my upper 5 days, I sure as shit can work my lower for 4.
I like the limping and soreness. Its funny as hell going gimpy.

I just get sad bc it sucks the pump out of my upper body.

Don't you think it would be better to train them more infrequently but with higher intensity?
I think that training legs even twice a week (natural) it's pushing the envelope.

Just my opinion.

**fattywarbucks** · 06-11-2010, 08:26 PM

I still do same number of exercises, just much much longer sets spread out throughout the week. I like the constant pain. Rather than doing 3 to 5 sets of squats (which I love). Id rather spend 40 minutes doing 15 to 20 sets one day, then do another marathon the next. Might be dumb but fvck it. Love it.

**Hazard** · 06-17-2010, 12:07 PM

Fvckin legs.....

~Haz~

**Hazard** · 06-17-2010, 12:15 PM

~Haz~

**DSM4Life** · 06-17-2010, 12:18 PM

Got back to squats Tuesday. My hammys hurt.

**Knockout_Power** · 06-17-2010, 12:18 PM

Originally Posted by Hazard

I do hack squats because my knees can't take full barbell squats.....

~Haz~

and i just dont do them cause I dont want to get to that point. Cant belive how many guys limp around the gym making jokes that Im not going to get any bigger without doing "real man" 5 or 6 plate squats... meh, after crying a little in the lcoker room, Im ok with it

**Hazard** · 06-17-2010, 12:28 PM

Originally Posted by Knockout_Power

and i just dont do them cause I dont want to get to that point. Cant belive how many guys limp around the gym making jokes that Im not going to get any bigger without doing "real man" 5 or 6 plate squats... meh, after crying a little in the lcoker room, Im ok with it

My legs aren't huge by any means but they aren't chicken legs LOL..... I do just fine for the cards i've been dealt. I look at it like this..... I will go as heavy as I can without causing pain. If my knees hurt - I wont do them. What good will going heavy on my knees now do when I need replacements when I'm 40?

~Haz~

**Knockout_Power** · 06-17-2010, 12:31 PM

Exactly, I only went as heavy as 3 plates when I was younger, didnt care what others were doing. Im proportionate enough for my likes. You can do a decent job with a combination of other excersises.

**vanduhl** · 06-17-2010, 01:30 PM

Its that time of the week again!!!!!!!

I....Lo...love.....legs..???

**Hazard** · 06-17-2010, 04:13 PM

good leg workout again..... i'm real happy

~Haz~

**dangerous dan** · 06-17-2010, 04:30 PM

8 hours and ill be hitting the legs hard...shit! horrible morning ahead

**vanduhl** · 06-17-2010, 05:14 PM

i had a really good leg workut today....man it feels so good to relax at home after one of those...

**RED26** · 06-17-2010, 10:16 PM

Pre-exhausting is a very good technique to avoid THAT heavy squats... (Hence preventing knee pain and injuries)

Try doing a drop set of leg extensions (with proper cadence, contracting at the top for at least 2 sec, and with perfect form) and then go immediately to front squats... You'll know PAIN, and it's not bad for your knees, because there's no chance you could use heavy weights in the front squat after that mini-torture.

And then hamstrings...