***best ever training style***

[terraj]

amen

i did dc for a while and it worked well.

when you cruise, do you find it hard to not go balls to the wall ? i certainly did, it programmed me to just destroy my body every workout

No, I am old and need the rest.

[Hazard]

thats cool, would say the big 3 played a key role in your early years of lifting though..?

Certainly did..... Barbell squats destroyed my knee, barbell bench destroyed my shoulder..... and I just never liked deads LOL!

Jay Cutler never goes over 405 anymore because he's afraid of tearing a muscle. IMO.... the big 3 can be beneficial but there are better ways to develope the muscles with less risk of injury. I havn't done barbell squats or benches since I was 19.....

~Haz~

[Hazard]

im getting an ongoing vibe that most people just like keeping things mixed, i always have, but now ive platued i need more strength...i think PL is going to be my next endevoir..

I always change things up..... what I do for triceps one week..... i wont do the next. I might keep an excercise or two the same.... and just change one or two of them.

Depending on how a particular set is going.... I might do drop reps for the last two or three reps. I never have a set plan when I workout..... it's more like a general idea.

I don't follow a log..... I like the mind/muscle connection. If that means lowering the weight to get the right contraction..... i'll doit.

~Haz~