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  1. #1
    TheIronGame63 is offline New Member
    Join Date
    Dec 2007

    Progress Time Frame

    Assuming a strict diet and proper training how long would you say it takes to see a significant change in body composition?

    I'm 5'7", 195 Pounds, and between 17% - 20% bodyfat.

  2. #2
    olderfella is offline Associate Member
    Join Date
    Aug 2010
    all things being equal if you are training correctly,diet is right you should start to see some results within 3months

  3. #3
    cherrydrpepper's Avatar
    cherrydrpepper is offline Knowledgeable Member
    Join Date
    Apr 2010
    Business as usual yeah?
    Blog Entries
    Everybody is different but me I agree with olderfella. In 3 months if I had been hitting the booze and eating waffle house, if I cut all that shit out and get on lifting and cardio, I look like a different person after 3 months. To me its just as much about cardio and diet as it is about lifting if your goal is to look good. You can't just kick ass in the gym unless you like that PL look. You have to kick ass in every aspect that you can.

  4. #4
    stack_it's Avatar
    stack_it is offline Nothing to it, but to do it
    Join Date
    Nov 2008
    Pin it to win it!
    Everyones different. You could see results in a couple weeks or a couple months. Best way to see results is to take photos every two weeks and compare. You see yourself everyday so it's hard to see results in the mirror sometimes.

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