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  1. 03-18-2011, 01:27 PM #1
    awms
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    Good ways to get in extra calories?

    I have a few tricks of my own but I wanna hear other ideas?

    a few table spoons of flax oil in a protein shake is an extra 300-400cals a day

    A hand full of nuts with a meal is an extra 300 cals

    Somtimes If Im still hungery I will eat 1-2 kashi bars at the end of a meal to fill me up and get another 150-300 cals
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  2. 03-18-2011, 01:30 PM #2
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    Guzzle some jizz.

    Man, this is the lounge! Save this for the diet section! =P

    jk man - I just live my normal weekends - that's why I never reach 10% bodyfat - too many 'extra calories'
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  3. 03-18-2011, 01:31 PM #3
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  4. 03-18-2011, 01:32 PM #4
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  5. 03-18-2011, 01:32 PM #5
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    double the calories

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  6. 03-18-2011, 01:33 PM #6
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  7. 03-18-2011, 01:51 PM #7
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    Quote Originally Posted by gbrice75 View Post
    Guzzle some jizz.

    Man, this is the lounge! Save this for the diet section! =P

    jk man - I just live my normal weekends - that's why I never reach 10% bodyfat - too many 'extra calories'
    I am def turning you guys gay. When you guys get to the jizz jokes before me look out !
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  8. 03-18-2011, 01:58 PM #8
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    Quote Originally Posted by dsm4life View Post
    i am def turning you guys gay. When you guys get to the jizz jokes before me look out !
    lmao!!!
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  9. 03-18-2011, 02:07 PM #9
    LatissimusaurousRex
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    Quote Originally Posted by awms View Post
    I have a few tricks of my own but I wanna hear other ideas?

    a few table spoons of flax oil in a protein shake is an extra 300-400cals a day

    A hand full of nuts with a meal is an extra 300 cals

    Somtimes If Im still hungery I will eat 1-2 kashi bars at the end of a meal to fill me up and get another 150-300 cals
    Calories are pretty arbitrary, you would have to gauge what you want extra of based on if you want extra protein carbs or fat.
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  10. 03-18-2011, 02:24 PM #10
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    Quote Originally Posted by awms View Post
    I have a few tricks of my own but I wanna hear other ideas?

    a few table spoons of flax oil in a protein shake is an extra 300-400cals a day

    A hand full of nuts with a meal is an extra 300 cals
    Somtimes If Im still hungery I will eat 1-2 kashi bars at the end of a meal to fill me up and get another 150-300 cals
    I never gained any weight from doin this...
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  11. 03-18-2011, 03:24 PM #11
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    I never have a problem with extra cals.Truth be told.I could lend out a few
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  12. 03-18-2011, 05:00 PM #12
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    Quote Originally Posted by songdog View Post
    I never have a problem with extra cals.Truth be told.I could lend out a few
    Depends, how good do those extra calories taste ?
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  13. 03-18-2011, 06:35 PM #13
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    Lmao, handful of nuts...thats great!
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  14. 03-18-2011, 11:19 PM #14
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    LMAO!

    I just forgot what the topic of this thread is

    Quote Originally Posted by Knockout_Power View Post
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  15. 03-18-2011, 11:33 PM #15
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  16. 03-18-2011, 11:37 PM #16
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  17. 03-19-2011, 01:30 AM #17
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    Quote Originally Posted by jbm View Post
    yes, Mr Hammer!!!
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  18. 03-19-2011, 01:35 AM #18
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  19. 03-19-2011, 03:10 AM #19
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    Quote Originally Posted by Knockout_Power View Post
    I'll have a double one of those
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  20. 03-19-2011, 11:27 AM #20
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    Welcome back, JBM!

    Quote Originally Posted by jbm View Post
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