What are you doing right now?

[MuscleInk]

Eww thats gross too lol fck homework

12 years of university, 30 years of education. I hope I never see homework again!!!!

Just finished eating meal #8. 3900 cals for the day. Carbs a little low today, protein high. Fat was perfect. Need to tweak carbs & protein tomorrow.

[Razor]

I just got off the plane..come pick me up lol

[Razor]

12 years of university, 30 years of education. I hope I never see homework again!!!!

Just finished eating meal #8. 3900 cals for the day. Carbs a little low today, protein high. Fat was perfect. Need to tweak carbs & protein tomorrow.

How old are u?

[MuscleInk]

How old are u?

965. I am immortal. I have lived many lives.

[Razor]

965. I am immortal. I have lived many lives.

DaD!??

[Razor]

I just ate Wendy's Chicken Sandwich, Small Fries and a Chocolate Milkshake! yum!!

[gonejeepin]

Currently sittin in the parking lot @ work, sipping on a timmie's and looking at the sunshine girl.

[AuSSie SpuDD]

I just got my tip wet for the 2nd time today. Feeling pretty good about myself right now lol

[Honkey_Kong]

I just ate Wendy's Chicken Sandwich, Small Fries and a Chocolate Milkshake! yum!!

Wendy's used to have the best fries. That natural cut shit with sea-salt isn't worth eating. I pick the baked potato over the fries now. You get the regular chicken sandwich or the spicy?

[lovbyts]

I use to eat at Wendys all the time after working out when I was in my 20s. They had a decent salad bar. No wonder I couldn't get past 155 lbs. lol

Currently sittin in the parking lot @ work, sipping on a timmie's and looking at the sunshine girl.

I really need to start drinking coffee/espressos again and start stopping at one of the 3 bikini coffee shops.

[Misery13]

I'm doing paperwork.

[Back In Black]

Not what I should be doing!

[RaginCajun]

thinking about lunch!

[< <Samson> >]

Plotting my next scheme

[Ares101]

thinking about lunch!

Agreed!!! Half pound turkey sub with lettuce and mustard! Then whatever else I can get my hands on!

[gearbox]

Just woke up, going to jog a mile on tredmil (fasted cardio)

[Razor]

Wendy's used to have the best fries. That natural cut shit with sea-salt isn't worth eating. I pick the baked potato over the fries now. You get the regular chicken sandwich or the spicy?

Regular!

[Misery13]

I hate cardio.

Waiting on pain meds.

[Razor]

I found Samsons tunes, call me maybe ok??

[< <Samson> >]

I found Samsons tunes, call me maybe ok??

That is a long time fave. . . Bump that shit all day long brotha!

[lstbred]

Putting off writing a paragraph about how my assist manager is POS....fat bitch needs to get laid & I dont mean the good thick fat I mean the kind if it was between her and a donkey you would have to think twice about

[Razor]

That is a long time fave. . . Bump that shit all day long brotha!

lmao!! will do Call me maybe??

[DeadlyD]

Currently sittin in the parking lot @ work, sipping on a timmie's and looking at the sunshine girl.

X2 on the timmies !!

[DeadlyD]

No work this week, enjoying the sunshine in beautiful BC

[< <Samson> >]

lmao!! will do Call me maybe??

You think I'm kidding?







Bumped dat shit all the way home from the gym with the T-Tops off. . . . . LMFAO

[ImBlue]

Got a meeting to got skyped to for the company... So sitting in my underwear with a nice shirt with some rum and ice waiting for this thing to get started

[travaldavas_taz]

Got a meeting to got skyped to for the company... So sitting in my underwear with a nice shirt with some rum and ice waiting for this thing to get started

Hahaha... Wow!

[MuscleInk]

I just ate Wendy's Chicken Sandwich, Small Fries and a Chocolate Milkshake! yum!!

What....are you on your period!?!? That's crap!!!!

[MuscleInk]

Currently sittin in the parking lot @ work, sipping on a timmie's and looking at the sunshine girl.

Tim's and sunshine girls. Oh how I miss Toronto.

[MuscleInk]

Just finished 6 raw eggs. Time to tackle the chicken and brown rice!!!!

[jasc]

Just finished 6 raw eggs. Time to tackle the chicken and brown rice!!!!

why raw eggs?

The protein is more bioavailable after they've been cooked

[Razor]

You think I'm kidding?



Bumped dat shit all the way home from the gym with the T-Tops off. . . . . LMFAO

I hope u been listening to it. Gives me good pumps at the gym lmao

[MuscleInk]

why raw eggs?

The protein is more bioavailable after they've been cooked

LOL....I think I answer this question almost once a week now. Ok......here is the issue with raw eggs and bioavailability of prtein. The main culprit in raw eggs is the avidin in uncooked egg whites. Avidin binds to biotin and reduces protein uptake. If you cook the egg white the avidin is not an issue. Likewise, if you consume the whole raw egg (both yolk and egg white) there is more than enough biotin in the yolk to compensate for the avidin binding. Another way I address this issue is to soft boil the eggs. To do this:

1. Bring a pot of water to full boil
2. Turn off heat source
3. Immediately insert eggs into water
4. Leave eggs in boiled water for exactly TWO minutes
5. Remove eggs
6. Peel away top portion of shell and add salt if desired.

You'll notice that the egg is still largely uncooked, except that the egg whites have started to turn from a clear to a white color, although still liquid. This soft boiling neutralizes much of the avidin rendering the avidin binding a nonissue.

Eating eggs raw helps preserve many of the highly perishable nutrients such as lutein and zeaxanthin, which are powerful prevention elements for age-related macular degeneration, which is the most common cause of blindness.

Scrambling your eggs is one of the worst ways to eat eggs as it actually oxidizes the cholesterol in the egg yolk. If you have high cholesterol this may actually be a problem for you as the oxidized cholesterol may cause some damage in your body.

....and speaking of cholesterol....there is a major misconception that you must avoid foods like eggs and saturated fat to protect your heart. While it's true that fats from animal sources contain cholesterol, this is not necessarily a health hazard. Your body actually requires cholesterol, and artificially driving your cholesterol levels down is nearly always doing far more harm than good. Every cell in your body needs cholesterol. It helps to produce cell membranes, hormones, vitamin D and bile acids that help you to digest fat. Cholesterol also helps in the formation of memories and is vital for your neurological function. In other words, dietary cholesterol is your friend, not your enemy.

Numerous studies support the conclusion that eggs have virtually nothing to do with raising your cholesterol. Research published in the International Journal of Cardiology showed that, in healthy adults, eating eggs daily did not produce a negative effect on endothelial function, an aggregate measure of cardiac risk, nor an increase in cholesterol levels.

[MuscleInk]

8 oz of chicken
6 oz of brown rice
3 oz of tomatoes
lots and lots of water!

That should do it for two hours......then its on to Singapore beef and brocoli stir fry before the work out!!!

[Dpyle]

Just picked the little one up from the sitter. Now for some quality time before mom gets home.

[ManiacMPH]

Just read this whole thread. Fml

[Misery13]

Watching MM13 take a shower.

[MuscleInk]

Watching MM13 take a shower.

Like Roman says, no pictures, it's all b.s.!!!! Lol

[DeadlyD]

Like Roman says, no pictures, it's all b.s.!!!! Lol

Lol!

[Misery13]

Like Roman says, no pictures, it's all b.s.!!!! Lol

Sorry but I'm not a noob. Your tricks will not work on me.