I want to start a thread about capebuffalo, mrs.misery13, and muscle ink...

[Capebuffalo]

Here in Knoxville the top players can't seem to stay out of trouble long enough to build a solid team. The starting qb has been in trouble twice this summer and jus this week another starter was suspended indefinitely for some legal matters. It would seem the guys who know they are headed for bigger things can't keep their nose clean long enough to graduate.

I really do hate to here that . maybe this will cheer you up.

GOOOOOOOO DAWGS SICK UM OOUUOOUUOOUUOOUUOOUU

[AXx]

I really do hate to here that . maybe this will cheer you up.

GOOOOOOOO DAWGS SICK UM OOUUOOUUOOUUOOUUOOUU

I like Coach, and Georgia. I'm an SEC fan

[Capebuffalo]

I like Coach, and Georgia. I'm an SEC fan

I like you then

[Dpyle]

Well breakfast was a debacle. Forgot to spray the pan before putting the eggs in. Oh well maybe next time.

[AXx]

I like you then

I had you at Hello, don't try to disguise it behind me being a fan.

[AXx]

Well breakfast was a debacle. Forgot to spray the pan before putting the eggs in. Oh well maybe next time.

That why my first one is a shake

Recipe to as follows

Only after I whore it up a little

2 scoops pro (dymatize elite xt)
1 cup Greek yogurt (taste like $hit)
1 cup dry oats
2 cups almond milk (unsweetened)
1/2 small banana
6 tbl spoon of egg whites
Dash of coffee

[Dpyle]

That why my first one is a shake

Recipe to as follows

Only after I whore it up a little

2 scoops pro (dymatize elite xt)
1 cup Greek yogurt (taste like $hit)
1 cup dry oats
2 cups almond milk (unsweetened)
1/2 small banana
6 tbl spoon of egg whites
Dash of coffee

Sounds good. I've made it a point to try and eliminate shakes as much as I can. My current bilk diet is 3500 cals over 7 meals and only 1 is a shake pwo.

[Capebuffalo]

That why my first one is a shake

Recipe to as follows

Only after I whore it up a little

2 scoops pro (dymatize elite xt)
1 cup Greek yogurt (taste like $hit)
1 cup dry oats
2 cups almond milk (unsweetened)
1/2 small banana
6 tbl spoon of egg whites
Dash of coffee

Macros on that please. I got to do 4k starting today

[AXx]

2 scoops pro (dymatize elite xt)
1 cup Greek yogurt (taste like $hit)
1 cup dry oats
2 cups almond milk (unsweetened)
1/2 small banana
6 tbl spoon of egg whites
Dash of coffee

2 scoop pro--260 kcal 42 pro 4 carbs

1 cup Greek yogurt--133 kcal 24 pro
10 carbs

1 cup dry oats 300kcal 10 pro 54 carbs

2 cups almond milk 80 kcal 2 pro 4 carbs

1/2 banana 90 kcal 36 carbs

6 tbl egg whites 50kcal 10 pro 1 carbs

Coffee-whatever

Kcals---913
Pro---88
Carbs---109

I'm not gonna be able to eat for a while due to actually having to work today. So I went a little more

[Capebuffalo]

2 scoop pro--260 kcal 42 pro 4 carbs

1 cup Greek yogurt--133 kcal 24 pro
10 carbs

1 cup dry oats 300kcal 10 pro 54 carbs

2 cups almond milk 80 kcal 2 pro 4 carbs

1/2 banana 90 kcal 36 carbs

6 tbl egg whites 50kcal 10 pro 1 carbs

Coffee-whatever

Kcals---913
Pro---88
Carbs---109

I'm not gonna be able to eat for a while due to actually having to work today. So I went a little more

Thank you got to start 4k cal today

[AXx]

Thank you got to start 4k cal today

It's because of you I started doing this

When I was a young pup (3months ago)

You held me in your bosom and spoke these words

"HELL ITS NOT A SHAKE IT'S REAL FOOD BLENDED UP" such kind words coming from a RED member here.

[Capebuffalo]

It's because of you I started doing this

When I was a young pup (3months ago)

You held me in your bosom and spoke these words

"HELL ITS NOT A SHAKE IT'S REAL FOOD BLENDED UP" such kind words coming from a RED member here.

Truer words never spoken. Except ink is old.

[AXx]

Truer words never spoken. Except ink is old.

Yea yeah yeah.

[ac guy]

1/2 banana 90 kcal 36 carbs

May want to double check that

[gearbox]

May want to double check that

Ac-depends on the brand of banana

[AXx]

May want to double check that

I stand corrected 50kcals 14 carbs

Ac-depends on the brand of banana

It's a DOLE brand 58grams is half of this thing.

[Capebuffalo]

What's a bannana?

[AXx]

What's a bannana?

Nothing cause that not how you spell it.

It's banana

[Capebuffalo]

Nothing cause that not how you spell it.

It's banana

Who's do you spell cock sucker?

[AXx]

Who's do you spell cock sucker?

That's not nice. I think you spell it like this. C. A. P. E. B. U. F. F. A. L. O

[Hunter]

how is everyone today? I hope you are all doing well.

[AXx]

how is everyone today? I hope you are all doing well.

Hey man

[Hunter]

Hey man

Got my cardio in wood choppin, then went and picked up a 4 year old colt(orny lil bastard). Messed around with the lil lady. Then went on a short hike. So an excellent day.

[Misery13]

I feel like shit. I'm tired, but still want to fight everyone. MM13 is doing tons better. Thank you everyone for your prayers, texts and posts of encouraging words.

[Hunter]

I feel like shit. I'm tired, but still want to fight everyone. MM13 is doing tons better. Thank you everyone for your prayers, texts and posts of encouraging words.

I put her on our church prayer list. I dont know if youre a religious man but I figure it can't hurt. If you are offended by this I will take her off.

[Fllifter]

Just a thought ....

Drive sober or get PULLED over

[Misery13]

I put her on our church prayer list. I dont know if youre a religious man but I figure it can't hurt. If you are offended by this I will take her off.

No sir not at all. Thank you so very much. Yes I'm religious. I have been an ordained minister since 2001.

[Misery13]

Just a thought ....

Drive sober or get PULLED over

What?

[Misery13]

Just a thought ....

Drive sober or get PULLED over

What?

[Dpyle]

Just a thought ....

Drive sober or get PULLED over

Did this happen to you?

[MuscleInk]

That why my first one is a shake

Recipe to as follows

Only after I whore it up a little

2 scoops pro (dymatize elite xt)
1 cup Greek yogurt (taste like $hit)
1 cup dry oats
2 cups almond milk (unsweetened)
1/2 small banana
6 tbl spoon of egg whites
Dash of coffee

That recipe looks shockingly familiar to me! lol

[MuscleInk]

Thank you got to start 4k cal today

Calories for this past week:

M - 4513
T - 3950
W - 3559
T - 3989
F - 4257

[gearbox]

Calories for this past week:

M - 4513
T - 3950
W - 3559
T - 3989
F - 4257

are mon and fri "eat and petite asian days"

[Dpyle]

Calories for this past week:

M - 4513
T - 3950
W - 3559
T - 3989
F - 4257

Double those totals you can have pecs like this.

[MuscleInk]

Double those totals you can have pecs like this.

lol...not with my genetics. I'm a stubborn gainer. Weigh in tomorrow. Hopefully I'm approaching 200lbs by now.

[MuscleInk]

are mon and fri "eat and petite asian days"

I eat asian daily!

New plan next week. Changing some compounds in cycle and probably keeping calories above 4000 daily.

[Dpyle]

I eat asian daily!

.

I'd just like to be able to eat an Asian monthly. Hell even annually would work!

[MuscleInk]

I'd just like to be able to eat an Asian monthly. Hell even annually would work!

Don't get me started.......this is my weakness.....lol

[MuscleInk]

I feel like shit. I'm tired, but still want to fight everyone. MM13 is doing tons better. Thank you everyone for your prayers, texts and posts of encouraging words.

Delivery coming your way on Tuesday Mis.

[Dpyle]

Don't get me started.......this is my weakness.....lol

Then we share a weakness. However due to a lack of candidates in my area it's restricted to online only.