Please help me guys

[sam.j]

Iam currently trying to bulk and was thinking of starting the 'GOMAD' diet and yes I know it makes you bloat and has a lot of sugar but I just want to get BIG and I will do whatever it takes.So yeah it will make me bloat and maybe add a little fat,but won't I just shred it all off when it comes to doin my cutting cycle ?

[dec11]

You'll look and feel like shit, big energy drops etc. You're going about it the wrong way and creating work for yourself

What's the big rush? eek it out, plenty of time. It's a marathon not a sprint.

[sam.j]

You'll look and feel like shit, big energy drops etc. You're going about it the wrong way and creating work for yourself

What's the big rush? eek it out, plenty of time. It's a marathon not a sprint.

I know it's a marathon not a sprint but I know for a fact anymone who's reading this would want to get big quick as possible in the most legit way

[dec11]

I know it's a marathon not a sprint but I know for a fact anymone who's reading this would want to get big quick as possible in the most legit way

and how would you know this? you seem young and impatient. why would anyone want to get fat as soon as possible and create health problems by bingeing on sugar?

up to you what way you do it mate, but you have it all wrong following that 'diet'.

[sam.j]

and how would you know this? you seem young and impatient. why would anyone want to get fat as soon as possible and create health problems by bingeing on sugar?

up to you what way you do it mate, but you have it all wrong following that 'diet'.

Your getting the wrong end of the stick here mate,iam patient I was just getting some opinions about it

[dec11]

Your getting the wrong end of the stick here mate,iam patient I was just getting some opinions about it

well my opinion would be to eat clean, sugar is useful for energy to train and for recovery straight after, apart from that its poison and counter productive.

you'd be amazed at how much sugar screws up the body's processes. just spend some time researching it and see mate. food companies and advertising have us addicted to the crap, its in fvckin practically everything.....

if you want to bulk, add 100grms of fine cut oats to your protein shakes, you'll even get an extra 11grms protein from that. its a dodgy texture to knock back but you'll get used to it, i use oats almost exclusively for my bulking carb intake.

[Times Roman]

I know it's a marathon not a sprint but I know for a fact anymone who's reading this would want to get big quick as possible in the most legit way

Mate, I've been lifting longer than you've been on this planet. All I can say is that being impatient is not the way to be in this lifestyle. You need to have the confidence in knowing that regardless of what happens week to week, and month to month, if you are doing the right things, each year you will get bigger. It is a cumulative effect. Say you only gain a solid 10lbs a year. In 5 years, when you are 26, that's an additional 50lbs of solid muscle. IN the long term, these gains will really add up!!

People only get into trouble when they can't wait, get impatient, and begin taking shortcuts they shouldn't be taking.

Learn to lift correctly.
Learn to eat correctly.
Learn to be patient.

You will get big.

Good luck!

[gixxerboy1]

eat more food then. All the sugar and shit in that is horrible for you. Whats the point of packing on fat?

[bigZthedestroyer]

You don't want to pack on that fat. You'll be big and you'll hate it. How many calories are you taking in right now?

[Capebuffalo]

What are your stats?

Your tdee?

List everything you ate yesterday please.

[< <Samson> >]

Mate, I've been lifting longer than you've been on this planet. All I can say is that being impatient is not the way to be in this lifestyle. You need to have the confidence in knowing that regardless of what happens week to week, and month to month, if you are doing the right things, each year you will get bigger. It is a cumulative effect. Say you only gain a solid 10lbs a year. In 5 years, when you are 26, that's an additional 50lbs of solid muscle. IN the long term, these gains will really add up!!

People only get into trouble when they can't wait, get impatient, and begin taking shortcuts they shouldn't be taking.

Learn to lift correctly.
Learn to eat correctly.
Learn to be patient.

You will get big.

Good luck!

This is seriously the best advice ever on this topic. I am finally coming to this conclusion for myself.