drpped weight in last week :(

[gearbox]

next week, always go to 2nd lift the week before, sets me up psychologically

You still take off about 5 days before comp?
What 3 weights are you hitting (last one obviously an attempt)

[dec11]

You still take off about 5 days before comp?
What 3 weights are you hitting (last one obviously an attempt)

yeah, running a load of gear so recovery is much faster.

had trained for:

260
280
never attempt a 3rd in training

but will go:

255
275
300 (i hope )

i always peel of 5kgs of my 1st and 2nd's on the day, gives me a psychological edge without too big a jump up to the one i want.

kept tearing my left hand open on the 280 to the point of bleeding, so it could be a fookin painful attempt at the 300 on the day

[baseline_9]

if an overabundance of whole milk every day doesn't make you gain what will?

This.....

Best way m8

Get the gold cap milk..... Get some schoolmate milk too....


Make up bread and butter puddings..... All you can eat chineese....

Gold cap milk with whey protein....



Man I would love to have to put 2 lbs of shit weight on for sumat like that

[dec11]

This.....

Best way m8

Get the gold cap milk..... Get some schoolmate milk too....


Make up bread and butter puddings..... All you can eat chineese....

Gold cap milk with whey protein....



Man I would love to have to put 2 lbs of shit weight on for sumat like that

i started the ultimate this morning (which is my night):

500g natural yoghurt
400ml milk
2 scoops USN igf slow release
50grms fine cut oats
half a cup dessicated almonds

blend and water down so drinkable rather than chewable. my gut now resembles Big Daddy's lol

[gearbox]

yeah, running a load of gear so recovery is much faster.

had trained for:

260
280
never attempt a 3rd in training

but will go:

255
275
300 (i hope )

i always peel of 5kgs of my 1st and 2nd's on the day, gives me a psychological edge without too big a jump up to the one i want.

kept tearing my left hand open on the 280 to the point of bleeding, so it could be a fookin painful attempt at the 300 on the day

Awesome. Keep us posted and wrap the left hand in something if possible

[dec11]

fvckin awful last session this morning, worked up to 255kgs and although it went up ok, it felt like 1000kgs and my nose fvckin burst all over the place into the bargain.

ah well better to have a bad one now than on the day i suppose!

[dec11]

on a plus, i just managed to score some 400mg/ml e,c and p blend test. a ml per day it is!

[baseline_9]

Do u mean a gram a day? Or a ml a day?

Pretty sure u don't mean a mg a day lol

[dec11]

Do u mean a gram a day? Or a ml a day?

Pretty sure u don't mean a mg a day lol

yeah lol, meant a ml. might drop the dbol and drol down as they seem to be doin little else than just raise my BP

[Capebuffalo]

You making weight for Saturday ?

[dec11]

You making weight for Saturday ?

yeah, 101kg today. that 400mg test per day must be holding water for

[baseline_9]

If u still want more weight here is a nice recipe

Oreo and malt milkshake

Half a pack Oreo biscuits
1 pack matleaster
500ml ice cream
250ml whole milk or gold cap (just enough to make it a liquid and blend)
A shot of strong black coffee (make it up and get it cold in the fridge)

[baseline_9]

I could drink them all day every day bud..... Man they are sooooooo good...

[Capebuffalo]

yeah, 101kg today. that 400mg test per day must be holding water for

Good f@uking deal. Now go tear that shit up.