Alcohol?

[LevMyshkin]

i drank a lifetime worth of alcohol for 5 people by the time i was 30! think it (and everything else) could be the reason im on TRT today.

havent had a beer since 2008.

Man, 405, that's awesome. It takes some serious dedication and discipline to set it down when you've been a heavy drinker in your 20's.

As to the main question by LNT - for me, not much. Also, I'm not a serious bodybuilder - I'm just a guy who wants to look good naked. My dad and maternal grandfather are severe alcoholics. If there is a genetic predisposition/propensity to becoming an alcoholic, then it's almost mathematically impossible that I wouldn't have the gene(s). So, I keep any intake in check. Plus, I notice that even if I have a few beers, it's coming out of me the next day at the gym and smelling like sweaty stale beer makes isn't a way to win friends.

[scorpion62]

I stopped drinking around 20 odd years ago , I just hated the hangovers that lasted for a week in say that there was a sh1t load of drink went over the neck to give me the hangover lol , I think you should live life to the full because your a long time dead

[LNT8799]

Ugh, just woke up with a pounding headache, now i remember why i dont drink very much

[kalspic]

i might start looking into very high quality liquors to sip on. kind of like a special treat to help me relax and to look more sophisticated