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11-29-2012, 04:08 PM #1
PRAISED BE TO YOU!!!! YOU FOUND IT!!!! THANK YOU! THANK YOU THANK YOU!
That thread is the king of carb cycling threads, it has all the information anyone could ever need. Time to copy and paste all of that info into a word file on my computer.
Mmmm... got some good results off that?
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11-29-2012, 08:46 PM #2Originally Posted by Atomini
I ran IF at the beginning of the year and loved it. Lost about 10 lbs on it in about 2-3 months, but I was not strict strict with my macros. Only thing I was strict on was the fasting which would last 14-17 hours.
It is real fun to maul 1200cals at a time!
Great thread going guys!
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