A tribute to dan the ab man!!!

**GirlyGymRat** · 02-01-2013, 12:12 AM

Originally Posted by BengalWoman

Looking great!

I agree. Wonder if this AB routine works for gals???

**dan991** · 02-01-2013, 12:23 AM

Originally Posted by Lunk1

I wanna be Dans next fight

You sure about that?

**dan991** · 02-01-2013, 12:25 AM

Originally Posted by GirlyGymRat

I agree. Wonder if this AB routine works for gals???

Uhm.. yes it does, as stated in the thread, and on a non-sexual "I'm not hitting on you or joking" note- do it with Kegels because it will make the ab routine easier because your pelvic floor ties directly into your lower abdominal wall. Read any Kinesiology book and you'll see....

**dan991** · 02-01-2013, 12:29 AM

Originally Posted by basketballfan22

Honestly, I was thinking it would be almost impossible to reach my goals without AAS; but since I joined this site, I am more and more confident I will be able to. I never thought I would use AAS, but my very fast metabolism makes it difficult for me to put on lean muscle mass. I am finally dialing down my workout routine though which I think played a role in my inability to gain weight. I was a little paranoid about putting on fat (yes, even though I have the body type and genetics that make that unlikely), so I was working out in the gym WAYYYY too long. I wouldn't be surprised if I want to get bigger if/once I reach those goals (muscle dysmorphia), but I am a lot happier when I see stats like yours without the aid of AAS.

Also dan, you think BOD POD is inaccurate? I know DXA is more accurate (and expensive); but BOD POD has to be more accurate than fat calipers, correct? I would like to get my body fat checked by either one of those. My body fat percentage is just an approximation from what SteM saw in a few photos I uploaded.

405, I will talk to you more about diet, supplements, and workout routines since clearly you know what the hell you are doing.

BodPod is +/- like 3-4%. DxA scan cost $100.00 for the first and $75 for each additional. When talking a 1% variance (i.e. 8 vs 9 %) you would think that the extra money for DxA's 99% accuracy is justified or honestly don't worry about it. You can have high body fat (like 405) and still have a 6 pack. I've gone as high as probably 15% and you can still see my abdominal muscles but that's because my abdominal wall is deeply separated which happens over time.

**jsanman** · 02-01-2013, 02:49 AM

looking good!

**Euroholic** · 02-01-2013, 03:10 AM

What abb work did you do original poster?

**Back In Black** · 02-01-2013, 03:47 AM

Originally Posted by Euroholic

What abb work did you do original poster?

None, despite me badgering him for a year. Or maybe in spite of me badgering him.

**--->>405<<---** · 02-01-2013, 07:28 AM

Originally Posted by Euroholic

What abb work did you do original poster?

what i think is doing the most good is TVA work. transversus abdominis.. google it. namely the ab vacuum! also google "nauli kriya"

Originally Posted by SteM;6370***

None, despite me badgering him for a year. Or maybe in spite of me badgering him.

LOL.. yeh i shoulda been doing abs all along.. now is definitely the time for em though!

**Zodiac82** · 02-01-2013, 09:46 AM

very lean 405....whats ur rep range look like....and how long are u doin ur vacuums

**--->>405<<---** · 02-01-2013, 09:52 AM

Originally Posted by cancer82

very lean 405....whats ur rep range look like....and how long are u doin ur vacuums

shoot man rep range.. less than 10!

vacuums.. i can hold my stomach in longer than i can hold my breath! LOL

**dan991** · 02-01-2013, 09:56 AM

..................................

**--->>405<<---** · 02-01-2013, 10:01 AM

ver lean dan. u know ur appearance does not match ur personality!

u look meaner with no sense of humor.. maybe its due to the circumstances.

**dan991** · 02-01-2013, 10:05 AM

Originally Posted by --->>405<<---

ver lean dan. u know ur appearance does not match ur personality!

u look meaner with no sense of humor.. maybe its due to the circumstances.

My sense of humor typically goes away when I'm thinking about destroying someones kidneys.

**JJ78** · 02-01-2013, 12:34 PM

Goddamn 405 you look great man. The best transformation I have seen on here. I remeber you original photos A true inspiration. I know you probably have it stated somewhere, but during this process, Have you run a full cycle? Of what? I know that you are on TRT.

Thanks, and great motivation.

**--->>405<<---** · 02-01-2013, 12:55 PM

Originally Posted by JJ78

Goddamn 405 you look great man. The best transformation I have seen on here. I remeber you original photos A true inspiration. I know you probably have it stated somewhere, but during this process, Have you run a full cycle? Of what? I know that you are on TRT.

Thanks, and great motivation.

have not cycled as of yet.. i am running peptides right now about to finish my 3rd week.. i can say for sure if theyre helping or not but i def can say theyre not hurting and im leaner than ive ever been! if i had to guess id guesstimate myself at 8%bf (or very close)

these pictures i post do not do me justice. every time i go to the gym i look leaner than the time before and very vascular in the abs, and legs, arms and shoulders and getting some vascularity in the chest too!

its getting to be pretty fvcking awesome now! people are staring ..

**JJ78** · 02-01-2013, 01:08 PM

As they should brother. Great job.

**dan991** · 02-01-2013, 01:12 PM

Originally Posted by --->>405<<---

have not cycled as of yet.. i am running peptides right now about to finish my 3rd week.. i can say for sure if theyre helping or not but i def can say theyre not hurting and im leaner than ive ever been! if i had to guess id guesstimate myself at 8%bf (or very close)

these pictures i post do not do me justice. every time i go to the gym i look leaner than the time before and very vascular in the abs, and legs, arms and shoulders and getting some vascularity in the chest too!

its getting to be pretty fvcking awesome now! people are staring ..

Wait till you actually have abs and don't need to flex to see them....

And wait till those abs are big enough that they can be seen wearing a shirt.... chicks love that one.

**--->>405<<---** · 02-01-2013, 01:39 PM

Originally Posted by dan68131

Wait till you actually have abs and don't need to flex to see them....

And wait till those abs are big enough that they can be seen wearing a shirt.... chicks love that one.

im looking forward to that day pal! ill take what i can get in the mean time!

**wh1spa** · 02-01-2013, 02:25 PM

Originally Posted by --->>405<<---

im looking forward to that day pal! ill take what i can get in the mean time!

You deserve it either way.

**twitz** · 02-01-2013, 03:45 PM

Looking great!!

**GirlyGymRat** · 02-02-2013, 01:18 PM

Dan. Anyone. Which sub forum is dans AB thread posted. I can't find it and what to bookmark it. Plz and thank you!

**dan991** · 02-02-2013, 01:22 PM

http://forums.steroid.com/showthread...s#.UQ1nbh2Yu8A

**GirlyGymRat** · 02-02-2013, 01:26 PM

Originally Posted by dan68131

http://forums.steroid.com/showthread...s#.UQ1nbh2Yu8A

I just scrolled thru the fitness and workout forum and can't find this. I haven't been able to subscribe via link :/. I am thinking it got moved. Don't know.

**dan991** · 02-02-2013, 02:38 PM

Originally Posted by GirlyGymRat

I just scrolled thru the fitness and workout forum and can't find this. I haven't been able to subscribe via link :/. I am thinking it got moved. Don't know.

I dunno... I have no problem finding it. I can't find a subscribe button either

**GirlyGymRat** · 02-02-2013, 02:49 PM

Originally Posted by dan68131

I dunno... I have no problem finding it. I can't find a subscribe button either

Thx for looking.
I will have to check from my computer.

If on phone when u are in the thread there should be an arrow in Joe right corner which gives option to subscribe

**Zodiac82** · 02-02-2013, 02:53 PM

Originally Posted by dan68131

I dunno... I have no problem finding it. I can't find a subscribe button either

if in ur phone try hitting the menu key it should give u an option to sub

**dan991** · 02-02-2013, 03:37 PM

Yea... I"m not on a phone. Even when I am I still use the browser. I'm not paying $2.00 for the app... what you guys have to say isn't enough to justify the $2.00

**GirlyGymRat** · 02-02-2013, 03:39 PM

Originally Posted by dan68131

Yea... I"m not on a phone. Even when I am I still use the browser. I'm not paying $2.00 for the app... what you guys have to say isn't enough to justify the $2.00

The app I use is free steroid .com. Via iTunes.

**dan991** · 02-02-2013, 03:43 PM

Well it use to prompt me to download the app in the past and open up Android Market but the app was $1.99 for Android. iPhone sucks so.....

**Lunk1** · 02-02-2013, 03:45 PM

Originally Posted by --->>405<<---

have not cycled as of yet.. i am running peptides right now about to finish my 3rd week.. i can say for sure if theyre helping or not but i def can say theyre not hurting and im leaner than ive ever been! if i had to guess id guesstimate myself at 8%bf (or very close)

these pictures i post do not do me justice. every time i go to the gym i look leaner than the time before and very vascular in the abs, and legs, arms and shoulders and getting some vascularity in the chest too!

its getting to be pretty fvcking awesome now! people are staring ..

Going to be a big ripped bastard!

**dan991** · 02-02-2013, 03:46 PM

Originally Posted by Lunk1

Going to be a big fat bastard!

Fixed

**GirlyGymRat** · 02-02-2013, 03:47 PM

Originally Posted by dan68131

Well it use to prompt me to download the app in the past and open up Android Market but the app was $1.99 for Android. iPhone sucks so.....

It's worth it. I think.

**dan991** · 02-02-2013, 03:49 PM

Originally Posted by GirlyGymRat

It's worth it. I think.

bah... if I wanna talk to you I'll just text you if I'm using my phone. Oh.. btw... I lost your # so please PM it to me.

**GirlyGymRat** · 02-02-2013, 03:58 PM

Originally Posted by dan68131

bah... if I wanna talk to you I'll just text you if I'm using my phone. Oh.. btw... I lost your # so please PM it to me.

I only give out my number once and the guy who found it is very very sweet.

**lovbyts** · 02-03-2013, 12:15 AM

Originally Posted by --->>405<<---

thx dude! these pics dont do it justice, its kinda hard to flex, breathe and shoot LOL but ill get some better ones.. man it is freaking crazy how much different it feels to flex these muscles than it used to

primarily from the vacuums..

Really, that's the secret? Crazy...
http://youtu.be/0sldbsAzqf8

OK I read the other post and there is a LOT more to it but still all good stuff.

**gearbox** · 02-03-2013, 12:51 AM

Originally Posted by --->>405<<---

ver lean dan. u know ur appearance does not match ur personality!

u look meaner with no sense of humor.. maybe its due to the circumstances.

You have some pics you can easily send me of your progress. Want to show a buddy.

Thanks and the pics do show justice. I keep seeing different ones different threads lol