The Ladies of AR Leg Thread

**Soar** · 03-20-2013, 06:35 PM

Mmm legs!

**bdos** · 03-20-2013, 07:22 PM

Originally Posted by crazy mike

..............................OMG !!!!!!.....................................crazzzz zzzzy mike

Easy Mike your still recovering

**boz** · 03-20-2013, 08:25 PM

Another thread about GGR legs?

Well isnt she just the flavor of the month!

**bdos** · 03-20-2013, 08:29 PM

Originally Posted by boz

Another thread about GGR legs?

Well isnt she just the flavor of the month!

Neapolitan I hope.

**ElectraMaddox** · 03-21-2013, 07:59 AM

Morning cape!

**Euroholic** · 03-21-2013, 08:03 AM

Hey everyone just at perth airport waiting for my midnight flight to
Brisbane. Just pumped 2 chai lattes and 2 chicken bacon wraps so many fat people eating at the red rooster!!!!!

**Capebuffalo** · 03-21-2013, 08:06 AM

Originally Posted by ElectraMaddox

Morning cape!

morning em

**ElectraMaddox** · 03-21-2013, 08:09 AM

Originally Posted by Euroholic

Hey everyone just at perth airport waiting for my midnight flight to
Brisbane. Just pumped 2 chai lattes and 2 chicken bacon wraps so many fat people eating at the red rooster!!!!!

Lol hi euro!

**ElectraMaddox** · 03-21-2013, 08:09 AM

Originally Posted by Capebuffalo

morning em

Morning! I prob won't be on the rest of the day I have to work until nine..yikes

**gbrice75** · 03-21-2013, 08:21 AM

Originally Posted by boz

Another thread about GGR legs?

Well isnt she just the flavor of the month!

Nope. This thread is open to all members, nobody will be alienated.

**Tron3219** · 03-21-2013, 08:22 AM

Originally Posted by ElectraMaddox

Morning! I prob won't be on the rest of the day I have to work until nine..yikes

That sucks, I didn't have to work this morning, on stand by. Getting paid to lay in this. Comfy bed!

-TroN-

AD · 03-21-2013, 08:23 AM

Originally Posted by gbrice75

Nope. This thread is open to all members, nobody will be alienated.

Admin changed the title? Cool.

AD · 03-21-2013, 08:24 AM

Originally Posted by ElectraMaddox

Morning! I prob won't be on the rest of the day I have to work until nine..yikes

Nice new av, Electra!

**crazy mike** · 03-21-2013, 08:38 AM

Hey what's all this talk. Sorry about work Electra and yea cool Av. So morning, late morning to you all.

....crazy mike

**Capebuffalo** · 03-21-2013, 08:41 AM

Originally Posted by AD

Admin changed the title? Cool.

Now you can post your legs

AD · 03-21-2013, 09:01 AM

Originally Posted by Capebuffalo

Now you can post your legs

Training legs tomo. May shoot some pics in the gym

**gbrice75** · 03-21-2013, 09:39 AM

Originally Posted by Capebuffalo

Now you can post your legs

If anybody wants to see 2 fat pork hocks, let me know. I'll post my pics up right here and now.

**Capebuffalo** · 03-21-2013, 09:41 AM

Originally Posted by gbrice75

If anybody wants to see 2 fat pork hocks, let me know. I'll post my pics up right here and now.

Dont know about your legs but you made me hungry for pork bbq

**Tron3219** · 03-21-2013, 09:41 AM

Originally Posted by gbrice75

If anybody wants to see 2 fat pork hocks, let me know. I'll post my pics up right here and now.

U better not post up a pic of my legs!!!!

-TroN-

**gbrice75** · 03-21-2013, 09:57 AM

Originally Posted by Capebuffalo

Dont know about your legs but you made me hungry for pork bbq

I can pour BBQ sauce on em', no problem. High fat pork is the tastiest anyway. No shortage here.

Originally Posted by Tron3219

U better not post up a pic of my legs!!!!

-TroN-

lol... why do that when mine are clearly better... that is if better means fatter.

*** Offer only stands for another 6 weeks or so as I am cutting. So, get some now! ***

**jasc** · 03-21-2013, 09:58 AM

Someone say bacon?

Mmmmmmm baconnn

**GirlyGymRat** · 03-21-2013, 10:23 AM

Originally Posted by jasc

Someone say bacon?

Mmmmmmm baconnn

I thought u were cutting. Lol.

**marcus300** · 03-21-2013, 10:38 AM

Shame this is the ladies leg thread because Ive got some huge quads about me

**--->>405<<---** · 03-21-2013, 10:43 AM

GB im with u on the pork fat buddy!!!

**Tron3219** · 03-21-2013, 10:45 AM

Originally Posted by marcus300

Shame this is the ladies leg thread because Ive got some huge quads about me

Willing to make an exception! Let see those trunks u got marcus!

-TroN-

**GirlyGymRat** · 03-21-2013, 10:48 AM

Originally Posted by marcus300

Shame this is the ladies leg thread because Ive got some huge quads about me

Ohhh no. This is your thread. Your only other option is to post in Shol'va leg thread. What's it gonna be Marcus?? Play along.

**crazy mike** · 03-21-2013, 10:54 AM

Originally Posted by Tron3219

U better not post up a pic of my legs!!!!

-TroN-

Hey Tron, Good shoulder for sure, with the trap tie - in !!! I was proud of my shoulders back when I was in shape. Sorry guys I just have to say some things when they merit it.
...crazy mike

Oh, I got no traps

**Tron3219** · 03-21-2013, 10:56 AM

Originally Posted by crazy mike

Hey Tron, Good shoulder for sure, with the trap tie - in !!! I was proud of my shoulders back when I was in shape. Sorry guys I just have to say some things when they merit it.
...crazy mike

Oh, I got no traps

Haha thanks bud! I wish my traps were taller, they just get thicker, even if I concentrate on pulling forward with my shoulders

-TroN-

**gbrice75** · 03-21-2013, 11:04 AM

^^ agreed man, sick avy. Looking great. Wish I had your delts/tie ins. Mine aren't even flat; they're actually concave.

**Tron3219** · 03-21-2013, 11:08 AM

Originally Posted by gbrice75

^^ agreed man, sick avy. Looking great. Wish I had your delts/tie ins. Mine aren't even flat; they're actually concave.

Oh come on now guy! Don't be foolish! They're not concave! Lol but thanks guy. I like bulking so much better, probably because when I was younger I forced myself to force feed because I was so small. Then became habit. I didn't cut for years. Now it's hard to cut because I'm always hungry. Hell I'm hungry on a lean bulk :-/ I need more food!!

-TroN-

**crazy mike** · 03-21-2013, 11:12 AM

Originally Posted by gbrice75

^^ agreed man, sick avy. Looking great. Wish I had your delts/tie ins. Mine aren't even flat; they're actually concave.

Turn around and let's see, haaa. ...crazy

**crazy mike** · 03-21-2013, 11:22 AM

Originally Posted by Tron3219

Haha thanks bud! I wish my traps were taller, they just get thicker, even if I concentrate on pulling forward with my shoulders

-TroN-

Don't know how you do. But the heavy cheating upright row work for thickness. For developing height and striations doo them with a cable (constant stress) do them strict, hold the squeeze and rotate forward with your arms going down. Roll them forward, sort of squeezing out the striations to the bottom, if you will. It will bring them sharper. Well that's my suggestion for the height you talk. Sorry if I hijacked here, I'll stop.....crazy again mike

Oh, again don't look at mine, but I trained a many back in the 80's when I owned my gym. ......cm

**Capebuffalo** · 03-21-2013, 11:24 AM

Originally Posted by Tron3219

Willing to make an exception! Let see those trunks u got marcus!

-TroN-

Second .... Carried...Marcus will post his legs on this thread

**Times Roman** · 03-21-2013, 11:34 AM

Originally Posted by marcus300

Shame this is the ladies leg thread because Ive got some huge quads about me

Originally Posted by Tron3219

Willing to make an exception! Let see those trunks u got marcus!

-TroN-

I was thinking some sights are best left unseen? =)

**gbrice75** · 03-21-2013, 11:47 AM

Originally Posted by Tron3219

Oh come on now guy! Don't be foolish! They're not concave! Lol but thanks guy. I like bulking so much better, probably because when I was younger I forced myself to force feed because I was so small. Then became habit. I didn't cut for years. Now it's hard to cut because I'm always hungry. Hell I'm hungry on a lean bulk :-/ I need more food!!

-TroN-

Sadly, they actually are. Not flexed, but when relaxed, my tie-ins are actually concave. I have some disgusting genetics.

Originally Posted by crazy mike

Turn around and let's see, haaa. ...crazy

I don't have a relaxed front shot, but I'll change my avy to a front shot and you should still be able to see how lagging my delts are...

**gbrice75** · 03-21-2013, 11:51 AM

New avy for Mike. As you can see, even flexed they're very small. Lateral delts barely peak past my tri's, anteriors are barely there.

Not whining guys, just trying to be realistic about what I (don't) have.

**Tron3219** · 03-21-2013, 11:57 AM

Originally Posted by gbrice75

New avy for Mike. As you can see, even flexed they're very small. Lateral delts barely peak past my tri's, anteriors are barely there.

Not whining guys, just trying to be realistic about what I (don't) have.

How do u work them? I'm a beast at overhead presses. I can almost overhead press what I can bench. But that's cause I do the shit out of them. And upright db rows really hits the outer delts. Lift heavy till u can't pick the weight up past ur waist on ur 4th rep. I really beat the shit out of my shoulders cuz it makes u wider

-TroN-

**gbrice75** · 03-21-2013, 12:23 PM

Originally Posted by Tron3219

How do u work them? I'm a beast at overhead presses. I can almost overhead press what I can bench. But that's cause I do the shit out of them. And upright db rows really hits the outer delts. Lift heavy till u can't pick the weight up past ur waist on ur 4th rep. I really beat the shit out of my shoulders cuz it makes u wider

-TroN-

Depends on what type of training I'm doing at any given time... but I've worked em' high rep/low rep, high volume/low volume, HST style, HIT, and so on. They rarely get sore and they never grow. I can bench 315 for reps (very chest dominant) but can only overhead press 175lbs or so (seated, for reps)... push-press 135lbs x 12 just to put it in perspective. I can't even touch 225, let alone what I bench. Put it this way - I have a hard time doing front raises even with 30lbs.

Basic lifts - presses (barbell/dumbbell), laterals (strict form), upright rows (barbell/cable)... sometimes other lifts depending on my routine at the time... dumbbell snatches, hang clean to press, squat press, etc. There's just no strength and even less size.

**Tron3219** · 03-21-2013, 12:28 PM

Originally Posted by gbrice75

Depends on what type of training I'm doing at any given time... but I've worked em' high rep/low rep, high volume/low volume, HST style, HIT, and so on. They rarely get sore and they never grow. I can bench 315 for reps (very chest dominant) but can only overhead press 175lbs or so (seated, for reps)... push-press 135lbs x 12 just to put it in perspective. I can't even touch 225, let alone what I bench. Put it this way - I have a hard time doing front raises even with 30lbs.

Basic lifts - presses (barbell/dumbbell), laterals (strict form), upright rows (barbell/cable)... sometimes other lifts depending on my routine at the time... dumbbell snatches, hang clean to press, squat press, etc. There's just no strength and even less size.

Gotta force that strength and size out! I was like that with my legs. I e finally started to get them to grow. With extremely high volume moderate weight mixed with high weight low reps

-TroN-

**gbrice75** · 03-21-2013, 12:53 PM

Originally Posted by Tron3219

Gotta force that strength and size out! I was like that with my legs. I e finally started to get them to grow. With extremely high volume moderate weight mixed with high weight low reps

-TroN-

We'll see. Not gonna be able to grow shit right now since I'm cutting... but when the fall rolls around I'm going to completely change my training, both in philosophy and application. However I'm working against several factors... age, metabolic syndrome, poor nutrient partitioning and/or glycogen storage... it goes on and on. Not making excuses... I work my fcking ass off. I just wind up getting about 20% the return that genetically 'average' people do. I just have to be realistic about what I can achieve... I'm destined to stay small and cut, something along the lines of a swimmer's build or at best, a Men's Health fitness model minus the good looks lmao!!

Sucks, but I can't quit. I know where that road leads already.