who the hell here has benched 405 raw at 6% bf? Anybody"

[Cuz]

Got into an argument with dude on fckin facebook claiming he benches 405 and militarys 315 for 10. stats were 5 9 205 6% and cant be over 25, actually looks about 18.kid is really lean and hard no question but this kind of weight seriously??? at contest time I call bullshit. Im not sayin impossible but shit, most of us aren't doing this while bulking. Young arrogant ****ers piss me off! I know I will never be doing 315 for 10 on a military press. tha fck man people these days I swear.

[austinite]

I don't really think that 405 would appreciate being benched.

[Cuz]

I don't really think that 405 would appreciate being benched.

true

[Lunk1]

I don't really think that 405 would appreciate being benched.

I whole heartedly disagree. I think he would enjoy it very much

[Narkissos]

Got into an argument with dude on fckin facebook claiming he benches 405 and militarys 315 for 10. stats were 5 9 205 6% and cant be over 25, actually looks about 18.kid is really lean and hard no question but this kind of weight seriously??? at contest time I call bullshit. Im not sayin impossible but shit, most of us aren't doing this while bulking. Young arrogant ****ers piss me off! I know I will never be doing 315 for 10 on a military press. tha fck man people these days I swear.

Why does it matter?

[Honkey_Kong]

Got into an argument with dude on fckin facebook claiming he benches 405 and militarys 315 for 10. stats were 5 9 205 6% and cant be over 25, actually looks about 18.kid is really lean and hard no question but this kind of weight seriously??? at contest time I call bullshit. Im not sayin impossible but shit, most of us aren't doing this while bulking. Young arrogant ****ers piss me off! I know I will never be doing 315 for 10 on a military press. tha fck man people these days I swear.

Who the fvck cares? You should just worry about your lifts and not what other people claim to lift. If that kid could/couldn't bench 405 for reps, does it make a difference to your life at all?

[Black]

Seems like if he could press 315, he should be able to bench more. Oh well, I don't see why people try to brag about that stuff. I mean, I don't go around the Internet and brag about my 10" dong.

[DSM4Life]

Why didn't you just send each other pictures of you junk and be done with it?

[austinite]

I whole heartedly disagree. I think he would enjoy it very much

wholeheartedly

[Lunk1]

wholeheartedly

Sure...I catch one and you get the red marker out

[--->>405<<---]

Sure...I catch one and you get the red marker out

One??

[austinite]

One??

He's talking about me. He caught me misspelling a word ONCE!

[Lunk1]

One??

Hah...you will see a big change since I have got my spell check working lol

[austinite]

Hah...you will see a big change since I have got my spell check working lol

Now all you need is a grammar check tool!

[kelkel]

wholeheartedly

Point...

Sure...I catch one and you get the red marker out

Counterpoint...

Jane you ignorant slut.

Jane you Ignorant slut - YouTube

[Cuz]

I got trolled because I am a gullable dumbass. end of thread.

[chi]

Jesus i can military press 225 on the barbell for 3 and this guy is doing 315 for 10? That is impressive wow def big boy weigh. 205 @ 6 is huge and 405 is not out of reality, what is getting me is the 315x10 for military

[gearbox]

It is just a claim made by someone...

[marcus300]

Who can't

[skaz915]

You know what they say about fighting over the internet..its like competing in the special Olympics, doesn't matter who wins your both still retarded lol jk but seriously if he wants to lie to make himself feel better then more power to him.

[OnTheSauce]

I do 405x10 skull crushers. Oh wait this is reality

[Back In Black]

Who can't

I can't. But I don't need to I'm 300lb at 10% bf

[BG]

435@205-208 10% here.....got an issue with me ?

[Hazard]

435@205-208 10% here.....got an issue with me ?

Pics or it didn't happen

[BG]

Pics or it didn't happen

No problem, just getting over surgery, give 2 months. I hit 455 at 217, little touch though.

[Hazard]

No problem, just getting over surgery, give 2 months. I hit 455 at 217, little touch though.

What kind of surgery?

[BG]

What kind of surgery?

Tore my bicep off my forearm. Had that screwed back on, then 8 weeks later was benching and something snapped in my forearm. just started benching again, honestly though Im scared. My forearm snapped so loud guys training next to me turned around and asked what the hell was that?

[skaz915]

I do 405x10 skull crushers. Oh wait this is reality

Shit, thats what I pinky curl

[Cuz]

435@205-208 10% here.....got an issue with me ?

HELL NO! lol, would be nice to see a vid though. That's a good amount of weight, we are talking incline right?? lmao. judging by your physique I would not argue with you looks massive. I just don't like it when random folks **** with me ya know, im sure it has happened to you. and you are not benching that weight at prtty dried out 6@% either. What Is your military btw?

[BG]

HELL NO! lol, would be nice to see a vid though. That's a good amount of weight, we are talking incline right?? lmao. judging by your physique I would not argue with you looks massive. I just don't like it when random folks **** with me ya know, im sure it has happened to you. and you are not benching that weight at prtty dried out 6@% either. What Is your military btw?

I only front military on a smith machine, seen to many people get hurt doing it barebell. I was just joking with the issue thing, thats why I put the smiley . Im 38 years old and been benching a long time heavy....I would question that kid also , but there is some strong people out there, but usually 30+ years old.When I get back up to par from surgery Im going to post some video's of my bench and squat, going to make a thread so everyone can post videos of their best....always wanted to do it.

Edit: Also at 6% bf would be nearly impossible, take some gear !!!

[Hazard]

Tore my bicep off my forearm. Had that screwed back on, then 8 weeks later was benching and something snapped in my forearm. just started benching again, honestly though Im scared. My forearm snapped so loud guys training next to me turned around and asked what the hell was that?

My friend just turned 38..... Tore his bicep of the bone also..... Had same procedure. He got back in the gym and a month later broke his foot. 1 week before he was due to get the cast off he tore his pec benching lol.

He's scared to bench or curl.....

[Lunk1]

Now all you need is a grammar check tool!

SOB...*gotten*.

[BG]

My friend just turned 38..... Tore his bicep of the bone also..... Had same procedure. He got back in the gym and a month later broke his foot. 1 week before he was due to get the cast off he tore his pec benching lol.

He's scared to bench or curl.....

Man that sucks. Ive never been scared of any weight, used to do 500lb negs on bench, now i rep 185 for 25 scared as shit. I still have pain, I really need an MRI but dont have insurance. Think this is about it for me, my body is trying to tell me something Im starting to realize.

Edit: Im 38 also, maybe thats the cut off? lol

[Hazard]

Man that sucks. Ive never been scared of any weight, used to do 500lb negs on bench, now i rep 185 for 25 scared as shit. I still have pain, I really need an MRI but dont have insurance. Think this is about it for me, my body is trying to tell me something Im starting to realize.

Edit: Im 38 also, maybe thats the cut off? lol

Lmao well it wasnt a cutoff for Coleman when he was front squating 800lbs hahaha

I'd just go lighter on those muscles for a while. Tears take a while to heal..... And you don't want to re-tear it.

[BG]

Lmao well it wasnt a cutoff for Coleman when he was front squating 800lbs hahaha

I'd just go lighter on those muscles for a while. Tears take a while to heal..... And you don't want to re-tear it.

They do heal ? Ive heard conflicting theories ?

[Hazard]

They do heal ? Ive heard conflicting theories ?

Yes...... Well..... They secure it with a screw but it reattached itself over time.

Ive never had a biceps repair but I've done a tone of acl's and rotator cuff etc..... When we replaced an acl it was with a cadaver tendon with bone on either side of it. The tendon would be screwed in place and acts as a scaffold for new tissue.

I'll see if I can get a more definitive answer for you......

[BG]

I had mine screwed back down (my Bi) but another in my forearm snapped. I haven't got an mri yet, do they heal by them selves or is surgery definitely needed?

[Hazard]

I had mine screwed back down (my Bi) but another in my forearm snapped. I haven't got an mri yet, do they heal by them selves or is surgery definitely needed?

If its partially torn it can heal by itself. Depending on the percentage of the tear. Otherwise it has to be surgically repaired

[--->>405<<---]

id be curious to see how many people on this site have gotten to 6% body fat (pics).. ?? not even worrying about 405lb bench.. BG im sure u have as u are a competitor.. who else?? last time i cut i tried to get to 6% AND COULD ONLY manage 9%.. this was without steroids .. maybe that was the problem..??

[BG]

id be curious to see how many people on this site have gotten to 6% body fat (pics).. ?? not even worrying about 405lb bench.. BG im sure u have as u are a competitor.. who else?? last time i cut i tried to get to 6% AND COULD ONLY manage 9%.. this was without steroids.. maybe that was the problem..??

Nah I bet I hit 7 at my best, still had a fat butt.