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08-30-2013, 02:50 PM #1
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Shrug this... The pigeon workout.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-30-2013, 02:58 PM #2
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I've seen videos of this guy before. It is a hell of a lot of weight to pick up. Just not really a shrug....
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08-30-2013, 03:35 PM #3
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I couldn't lift that with my atv, let alone my arms. His traps weren't really impressive though.
Catchy song , that will be in my head for a while.
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08-30-2013, 04:26 PM #4
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LMAO! I had no idea you have to move your neck in stead of your traps to do shrugs
well he's got a strong back and legs, I'll give him that!
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08-30-2013, 04:32 PM #5
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what the f uck, that just pisses me off to be honest. Its a lot weight ill give him that, but seriously not even close to a shrug.
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08-30-2013, 06:13 PM #6
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Hahaha I'm surprised his friends don't say something
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08-30-2013, 06:18 PM #7
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Yea he's making an ass of himself his hands and the bar are not really moving but not many people could even pick it up.
Originally Posted by kelkel
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08-30-2013, 06:19 PM #8
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They'd only get pecked to death Originally Posted by knuckles69
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08-30-2013, 07:05 PM #9
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Wtf??????
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08-30-2013, 08:42 PM #10
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excellent range of movement looooool
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08-30-2013, 10:02 PM #11
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Yo pigeon what up what up...gonna have to try that.
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08-30-2013, 10:07 PM #12
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Hahahaha wtf.....
Maybe that's why my traps are small.....Failure is not and option..... ONLY beyond failure is - Haz
Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear - Knockout_Power
NOT DOING SOURCE CHECKS......
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08-30-2013, 10:54 PM #13
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It is a lot of weight to pick up off the rack. but WTF, pretty funny video.
There was a guy at my gym who was at the rack and he was doing shrug with 495lbs, so I went over and tried to just pick it off the rack. Ya know like move it. I could not move it , I could not move it off the rack one bit. None. I laughed with the guy. ...crazy mike
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08-30-2013, 10:55 PM #14
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^ Looking good CM.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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08-30-2013, 10:57 PM #15
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Pick from today. Originally Posted by austinite
thanks ...crazy mike
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08-31-2013, 09:11 AM #16
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When I was on my last cycle (250 mg sust only) I could rep 405 (actually shrug the shit and squeeze out). I cant tell if he is using straps. I myself have to when I shrug heavy, which I have not done in a while. But that's fixing to change here real soon.
Straps really allow you to pile the weight on. Back in March I piled all the plates on the bar and done rack pulls just to see what I could move. I stopped at 7 plates, and even this people were like wtf are you doing. This guy I must say is huge ...yes. But that doesn't justify form like that, I mean I just don't see it.
Crazy Mike you are looking good man. That's awesome for your age. There is a guy in my local area that holds the deadlift record(460) at 69 years old, and the bench record(320). Makes us young guys look bad man. Just thought id share.
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08-31-2013, 09:12 AM #17
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This is where your compliment turned into an insult. Originally Posted by chadcuz1985
Realist: A person who sees things as they truly are. A practical person. The pessimist complains about the wind; The optimist expects it to change; The realist adjusts the sails. — William Arthur Ward
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08-31-2013, 09:27 AM #18
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Not hardly an insult man Originally Posted by DSM4Life
This is where your compliment turned into an insult.
that statement actually puts more emphasis on his physique being at a higher level attained at his age. Its a fact. How many men that are his age look like that. Sorry if you or anyone else was offended by the comment. That's not what I meant. thanks.Last edited by Cuz; 08-31-2013 at 09:33 AM.
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08-31-2013, 07:24 PM #19
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So that's how I build big traps
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08-31-2013, 07:56 PM #20
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Well as I told you on another thread. Motive is what counts. What was his motive and now what is yours, well it's obvious as is your Av. But this thread is not about me or my physique. I well appreciate the compliments. And as I've gotten acquainted with some of YOU guys I recognize no insult from him. On the other hand...well not my thread. Lets talk about shrugs. Thanks for the compliments guys. ...crazy mike Originally Posted by DSM4Life
This is where your compliment turned into an insult.
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