Back pain

**Mp859** · 09-12-2013, 10:34 AM

Have this tightness in my lower back and It i also giving me this tight dull pain in my ass and thighs. It's not muscular it almost feels like someone is just holding onto my bones tightly its pretty hard to explain.
It's like a spot I can't stretch really awkward and uncomfortable. Anyone else ever experienced this? Whats weird is I haven't been able to go To the gym the last two days because of work and that is when the feeling started

**austinite** · 09-12-2013, 10:35 AM

5 grams of Taurine.

**Mp859** · 09-12-2013, 11:07 AM

Originally Posted by austinite

5 grams of Taurine.

Even while off cycle? I'm in pct right now actually

**austinite** · 09-12-2013, 11:25 AM

sure. Taurine does not know if you're cycling.

**Mp859** · 09-12-2013, 11:33 AM

Originally Posted by austinite

sure. Taurine does not know if you're cycling.

Well I mean why would I all of a sudden have back pumps when I never got them before on/off cycle?

**bass** · 09-12-2013, 11:33 AM

NOW Foods Taurine Product Review - Reduce Back Pumps! - YouTube

**austinite** · 09-12-2013, 11:34 AM

Originally Posted by Mp859

Well I mean why would I all of a sudden have back pumps when I never got them before on/off cycle?

Crystal ball is broken. unable to diagnose.

probably pulled a muscle or something.

**Mp859** · 09-12-2013, 11:47 AM

Originally Posted by austinite

Crystal ball is broken. unable to diagnose.

probably pulled a muscle or something.

Can't you fix it?

Ill just try the taurine until you do

**austinite** · 09-12-2013, 02:18 PM

Originally Posted by Mp859

Can't you fix it?

Ill just try the taurine until you do

Yeah sure. Turn the oven on 400 degrees and sit outside for 20 minutes with an apple on your head.

**krugerr** · 09-12-2013, 02:33 PM

Originally Posted by austinite

Yeah sure. Turn the oven on 400 degrees and sit outside for 20 minutes with an apple on your head.

Ah, the old "turn the oven on and balance an apple on your head" routine. I've seen this before on my travels through Mystical parts of the world.

Works wonders on all crystal balls from software 3.5 onwards.

**JAB1** · 09-12-2013, 02:35 PM

You may want to try a chiropracter. I know some dont like them. I dealt with lower back pain of and on for a few years. It would act up and I would limp around, couldnt squat or dead, and clinch/plum work I had to sit out for a few weeks until it would heal, then act up again. Finally went to a chiro on one of my worst episodes and it was 100% within a couple days. I now go monthly and feel 100%. I can push it on squats deads whatever with no pain. I am a believer!!

**probuild42** · 09-12-2013, 03:13 PM

Sorry to here about your back!! You may want to see a doctor.

If the pain is in your spine, it may be a herniated disc. I use Ice several times a day for 20 mins and take Ibuprofen if really bad to help reduce pain and inflammation.

When my lower back acts up I can barerly walk. It lasts a few days and sometimes a few weeks. My doctor recommended regular walking. Regular meaning: not fast, just a natural pace and if on a treadmill don't hold on to the grips. Walking well help loosen up the muscle's surronding the area under tension. I have also heard Yoga helps a lot. Never tried it, not my thing.

Also take it easy, don't put extra load on the back for awhile. At least for a good week or 2 after it starts to fell better.

Check out this link: http://www.webmd.com/back-pain/featu...low-back-pain-

**probuild42** · 09-12-2013, 03:15 PM

Originally Posted by austinite

Crystal ball is broken. unable to diagnose.

probably pulled a muscle or something.

I think you need a new crystal ball!! Your is always broken... LOL

**austinite** · 09-12-2013, 03:16 PM

Originally Posted by probuild42

I think you need a new crystal ball!! Your is always broken... LOL

Like your grammar?

**probuild42** · 09-12-2013, 03:21 PM

Originally Posted by austinite

Like your grammar?

Grammer has never been one of my strong points.

**austinite** · 09-12-2013, 03:23 PM

Originally Posted by probuild42

Grammer has never been one of my strong points.

Grammar

Spelling as well, I see.

hahahahahaha

Austinite 1
probuild 0

Just messing with you, buddy.

**probuild42** · 09-12-2013, 03:28 PM

Go have a banana or something!

LMAO

**austinite** · 09-12-2013, 03:35 PM

Originally Posted by probuild42

Go have a banana or something!

LMAO

Austinite's Banana Soufflé - Oooh so good

**clarky.** · 09-12-2013, 03:36 PM

Originally Posted by austinite

Grammar

Spelling as well, I see.

hahahahahaha

Austinite 1
probuild 0

Just messing with you, buddy.

Class aust funny as fvck

**Mp859** · 09-12-2013, 10:47 PM

I got to the gym tonight after not being able to get in there the past two days and my back is painless now.it must just get tight for some reason. I need to step up my stretching routine.