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  1. #1
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Austinite's Banana Soufflé - Oooh so good

    Banana Soufflé

    Ingredients:

    4 whole eggs
    1/2 cup of sugar free syrup
    1/2 cup of egg whites
    1 medium to large banana


    Instructions:

    1. Separate the 4 yolks from the eggs and place into cup/bowl with syrup - Mix with fork
    2. Blend banana with the egg whites from the 4 eggs + the 1/2 cup of egg whites - Blend until super frothy, double original size.
    3. Pour banana/egg white mix into pan. I used a 14 x 8 inch pan that's 1 inch deep.
    4. Drizzle the yolk/syrup mix all over the frothy mix in the pan.
    5. About 20 minutes in the oven at 375 degrees F.


    Macronutrients:

    Calories: 469.50
    Fats: 20.4 grams
    Carbs: 10.4 grams
    protein: 27.8 grams


    Pictures:

    -img_1581.jpg-img_1582.jpg-img_1583.jpg
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  2. #2
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Looks good. I liked the cottage cheese recipe. May try this as well!
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  3. #3
    Giggle's Avatar
    Giggle is offline Female Member
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    That looks wonderful!! I have to try it.
    I could also see me trying it with blueberries mmmmmm

  4. #4
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Post a pic then we can see you trying it with blueberries!
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  5. #5
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by Giggle View Post
    That looks wonderful!! I have to try it.
    I could also see me trying it with blueberries mmmmmm
    Hmmmmmmmmmmmm. Sounds gooooooooooood! Maybe even crushed almonds... do I dare?
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  6. #6
    bass's Avatar
    bass is offline HRT Specialist ~ Knowledgeable Member
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    that looks sinful!

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