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  1. 09-11-2013, 09:00 PM #1
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Austinite's Banana Soufflé - Oooh so good

    Banana Soufflé

    Ingredients:

    4 whole eggs
    1/2 cup of sugar free syrup
    1/2 cup of egg whites
    1 medium to large banana


    Instructions:

    1. Separate the 4 yolks from the eggs and place into cup/bowl with syrup - Mix with fork
    2. Blend banana with the egg whites from the 4 eggs + the 1/2 cup of egg whites - Blend until super frothy, double original size.
    3. Pour banana/egg white mix into pan. I used a 14 x 8 inch pan that's 1 inch deep.
    4. Drizzle the yolk/syrup mix all over the frothy mix in the pan.
    5. About 20 minutes in the oven at 375 degrees F.


    Macronutrients:

    Calories: 469.50
    Fats: 20.4 grams
    Carbs: 10.4 grams
    protein: 27.8 grams


    Pictures:

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  2. 09-11-2013, 09:04 PM #2
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    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Looks good. I liked the cottage cheese recipe. May try this as well!
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  3. 09-12-2013, 04:22 AM #3
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    Giggle
    Giggle is offline Female Member
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    That looks wonderful!! I have to try it.
    I could also see me trying it with blueberries mmmmmm
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  4. 09-12-2013, 07:17 AM #4
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    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Post a pic then we can see you trying it with blueberries!
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  5. 09-12-2013, 03:09 PM #5
    austinite's Avatar
    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by Giggle View Post
    That looks wonderful!! I have to try it.
    I could also see me trying it with blueberries mmmmmm
    Hmmmmmmmmmmmm. Sounds gooooooooooood! Maybe even crushed almonds... do I dare?
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  6. 09-12-2013, 03:13 PM #6
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    bass
    bass is offline HRT Specialist ~ Knowledgeable Member
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    that looks sinful!
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