The other guys at my gym used to make fun of me and my booty workout days.

[jay94]

2 months later, they're acting jealous and copying me because all the girls are telling me about how nice my ass is.

BAM!

Moral of the story: booty only days are legit for guys too.

[Fllifter]

I only do booty work outs with austinites mom

[Hoggage_54]

[Coco C.]

Post pics svp

[Times Roman]

so are you gay?

[hawk14dl]

Well, he IS Canadian. .

[Times Roman]

I mean, if you want to shake that "booty thang" there is always room in the nightly shake and bake classes....

....but mate, not in the open gym area, especially where we keep the benches and plate trees, ok?

....it's hard enough for me to deal with dudes in leotards and neon pink shoes

[Times Roman]

...not that there's anything wrong with being gay. Always be proud of who you are =)

[Joco71]

Lol !! Nice going TR

[Khazima]

My bootys got plenty big by squatting ATG, damn thing has stretch marks.

[lovbyts]

Post pics svp

No please dont post pics.
Sorry but there is not such thing as a BOOTY work out day for any straight guy. Lunges, squats are acceptable. Lunges preferred done at home or in private. lol

[fit2bOld]

I mean, if you want to shake that "booty thang" there is always room in the nightly shake and bake classes....

....but mate, not in the open gym area, especially where we keep the benches and plate trees, ok?
....it's hard enough for me to deal with dudes in leotards and neon pink shoes

Many gay men have difficulty with this too....

[Honkey_Kong]

Jay, thank God I don't workout at the same gym as you.

[DrewZ]

Oh booty day?! can I get yo number?
Oh wait you're a dude, nevermind.

Kidding aside I can kind of relate.
I don't have "booty" day but on leg day I do focus on glutes a lot because it was a weak area of mine.
ATG Squats, leg press with feet high, hack squats, hip thrusts etc

I get asked all the time from men and women what exercise I'm doing(barbell hip thrusts) & what does it work.
and sure as sh1t they're doing it the next time I see them.
Those fkrs work, I went from no ass to being Brazilian in 6-8 months.

[< <Samson> >]

Oh wow


This has to be one of the most WTF threads


But, a flat man ass I suppose does suck. But, it's mostly genetics. . . . I was blessed with having an ass, I guess. Only use it seems to have is keeping my shorts up. . . . lol

[GirlyGymRat]

No please dont post pics. Sorry but there is not such thing as a BOOTY work out day for any straight guy. Lunges, squats are acceptable. Lunges preferred done at home or in private. lol

Pls post pics. No nudes allowed. I want to see this fine booty and so do sholva and DSM

Or post pics and start a toll.

Suggestions for the Voting options
Best boy booty ever
Boy gots buns
Brazilian booty ain't yours

[Coco C.]

I get asked all the time from men and women what exercise I'm doing(barbell hip thrusts) & what does it work.
and sure as sh1t they're doing it the next time I see them.
Those fkrs work, I went from no ass to being Brazilian in 6-8 months.[/QUOTE]

What in the world is a barbell hip thrust??
Please demonstrate

[Mp859]

You lose your man card as soon as you do barbell hip thrusts.

[Hazard]

What in the world is a barbell hip thrust??
Please demonstrate

[< <Samson> >]

LMFAO

I seen a guy do these at my gym once. I swear I broke out laughing, I couldn't stop myself

[Honkey_Kong]

You wouldn't happen to have her number would you?

[GirlyGymRat]

Thanks for sharing this Haz. Gonna give this a try!!!!

[hawk14dl]

I was a catcher in baseball. . I have more then enough ass

[Honkey_Kong]

Thanks for sharing this Haz. Gonna give this a try!!!!

Share pics or it never will happen.

[DrewZ]

LMFAO

I seen a guy do these at my gym once. I swear I broke out laughing, I couldn't stop myself

I do this once, sometimes twice a week.

When you're repping with 500lbs+
People don't laugh they ask for advice.

In fact I'm heading off to do this now!

[Hazard]

I was a catcher in baseball. . I have more then enough ass

Lmfao same here haha

[Times Roman]

I do this once, sometimes twice a week.

When you're repping with 500lbs+
People don't laugh they ask for advice.

In fact I'm heading off to do this now!

is this the same as hammerin fatties from the bottom?

[jay94]

No please dont post pics.
Sorry but there is not such thing as a BOOTY work out day for any straight guy. Lunges, squats are acceptable. Lunges preferred done at home or in private. lol

I'm into females. My favorite leg/booty workout is deep heavy back squat and jump squat superset, then weighted lunges, then dumbbell kickbacks. You mad bro?

[< <Samson> >]

Not mad or mirin

Booty workout - post that shit in the BB misc, you'll get so deep red your ass will go flat

Booty workout - now there's officially a thread for everything

[Times Roman]

Not mad or mirin

Booty workout - post that shit in the BB misc, you'll get so deep red your ass will go flat

Booty workout - now there's officially a thread for everything

not quite

I watched some show that demonstrated "hidden" strength. these Japanese men would tie a strap around their dick, and then proceed to lift hundreds of pounds. of course, it was under their "skirt", but it was verified on camera (some other dude looked under the skirt).

and then there is the woman with the worlds strongest keegal/vaginal muscles. pops in a ball attached to a rope, and I forget how much weight she was able to suspend. Some big Russian woman I believe.

so Mr. Samson, just wanted to point out that we thankfully have neither of these "how to" feats of strength posted anywhere (as far as I know) in our forum.

[Honkey_Kong]

not quite

I watched some show that demonstrated "hidden" strength. these Japanese men would tie a strap around their dick, and then proceed to lift hundreds of pounds. of course, it was under their "skirt", but it was verified on camera (some other dude looked under the skirt).

and then there is the woman with the worlds strongest keegal/vaginal muscles. pops in a ball attached to a rope, and I forget how much weight she was able to suspend. Some big Russian woman I believe.

so Mr. Samson, just wanted to point out that we thankfully have neither of these "how to" feats of strength posted anywhere (as far as I know) in our forum.

Can you look more in to this for us?

[lovbyts]

I'm into females. My favorite leg/booty workout is deep heavy back squat and jump squat superset, then weighted lunges, then dumbbell kickbacks. You mad bro?

Sounds like a typical case of Denial. I think we need DSM and Shol'va intervention.

[DrewZ]

is this the same as hammerin fatties from the bottom?

I have yet to hammer a fatty but I think so.
Does hammering a fatty leave your hips bruised sometimes? then yes.

[Khazima]

I have yet to hammer a fatty but I think so.
Does hammering a fatty leave your hips bruised sometimes? then yes.

No, they're cushioned. Breathing is another story.

[Shol'va]

[GirlyGymRat]

^^^ please tell me this woman was photoshopped into a man!!!! Yikes.

[kalspic]

I have yet to hammer a fatty but I think so.
Does hammering a fatty leave your hips bruised sometimes? then yes.

hips..no but pride yes