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  1. 10-10-2014, 03:16 PM #1
    SG2009
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    trouble sleeping after tortoise effect ? Any help

    hey fellows:

    I just started another cycle with aggressive workout routine. I'm see some results now, mostly in the upper body parts, shoulders and arms but I am not overlooking the lower parts too!

    The problem is lately i have trouble sleeping and when I fall asleep I wake up with extreme neck pain. I believe this is due to change in mass size in my shoulders, arms, chest or generally the upper muscle groups of the body. I feel that like my neck is also sticking out like tortoise.

    By the way, i have good pillows, so can any one advise how i should improve this damn tortoise effect situation.
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  2. 10-10-2014, 04:34 PM #2
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    Hoggage_54
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    Put your head back in your shell?
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  3. 10-10-2014, 06:14 PM #3
    SG2009
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    Quote Originally Posted by Hoggage_54 View Post
    Put your head back in your shell?
    it is easier said than done.....but will try lol
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  4. 10-10-2014, 06:45 PM #4
    Roger11
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    are you running tren ? If so i believe that may be causing your neck pain, i get the same thing and am poining my finger on tren
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  5. 10-10-2014, 06:53 PM #5
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    almostgone
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    Try light upper back stretching and neck rolls when you wake up. Hopefully, it will.increase the circulation and decrease the inflammation.
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  6. 10-10-2014, 10:54 PM #6
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    Bonaparte
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    You're probably thrusting your neck forward while lifting at the gym or something. Adding muscle to your upper body should not hurt your posture.
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  7. 10-14-2014, 06:34 PM #7
    SG2009
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    Thanks everyone for your advise......Look fwd 4more....I apprciate them
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  8. 10-14-2014, 06:56 PM #8
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    Quote Originally Posted by SG2009 View Post
    Thanks everyone for your advise......Look fwd 4more....I apprciate them
    No problem, glad I could help.
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  9. 10-14-2014, 07:24 PM #9
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    kelkel
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    Quote Originally Posted by Hoggage_54 View Post
    No problem, glad I could help.
    Always on point!
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