Results 41 to 68 of 68
-
03-30-2015, 08:37 PM #41Originally Posted by NACH3
-
03-30-2015, 08:37 PM #42Originally Posted by yeahbuddy289
-
03-30-2015, 08:38 PM #43Originally Posted by GirlyGymRat
-
-
03-30-2015, 08:44 PM #45Originally Posted by NACH3
-
-
03-30-2015, 08:49 PM #47Originally Posted by NACH3
-
-
03-30-2015, 11:07 PM #49
Also I would like to note (if no one else has as I didnt read all the replies) that 2 months is not really all that long. Your body is only now starting to adjust to the new diet and not storing fat like it was before.
These 30 or 60 day diets are BS. You mostly loose water weight and it will come back twice as fast as you loose it. It takes a few months for your body to really stabilize and get use to a certain diet or routine.
Just keep the mind set that it's not a sprint, it's a marathon and dont look for daily or weekly changes. Dont make short term goals or expectation.
-
-
03-31-2015, 05:21 AM #51
My lean steak reciepe is cayenne chilli pepper, hot chilli powder, fresh garlic and a splash of soya sauce eat it with potatoes and peas simple easy and full of free flavour too.
Chicken is just boiled with a glass of water chew swallow and away you go
-
03-31-2015, 05:53 AM #52
I slow bake my chicken, I do do dishes with 6-7 breasts in each. I season with garlic salt, pepper, paprika, taco seasoning, onion powder, oregano, and sometimes fresh cilantro. I cook them at 225* for 3-4 hours covered, then turn the oven off and leave them in there for a few more hours to slowly cool. You can shred the chicken with your fingers, it is so tender and juicy done this way. I bag and freeze them and just take out what I need the night before and let it thaw on the counter over night. You can get a rice cooker and cook your rice and leave it on the counter for a few days taking out what you need daily. You can also cook up a bunch of sweet potatoes and keep in the fridge. I have to eat a shit ton of food to maintain my 270lbs, I know how hard it can be to not get sick of the same shit every day, all day. But that is what separates us from the sloths of society, we sacrifice to achieve our goals. If it was easy, everybody would be huge and in great shape, most are just huge (not in a good way) these days.
-
^^^ this is soo true!! I've just recently been as strict as I have(about 6 months) and I've never felt better... It will take a lil time for your body to start seeing the effects, but I will say your body is starting to adapt now(as lb stated) just keep doing what your doing and over time your diet will dictate your gains and overall health!
Keep at it!
-
03-31-2015, 10:39 AM #54
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
03-31-2015, 01:02 PM #55Originally Posted by BG
-
03-31-2015, 07:47 PM #56
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
03-31-2015, 08:49 PM #57
-
04-01-2015, 12:08 AM #58Associate Member
- Join Date
- Jan 2015
- Posts
- 201
-
04-01-2015, 07:14 AM #59Originally Posted by Synhax
-
-
04-01-2015, 10:53 AM #61
-
Plus everyone will react differently w/diets... Some work well for people and some just dont respond... Different strokes haha
-
04-01-2015, 02:35 PM #63Originally Posted by NACH3
Thats not good!
-
What? Do you know that the whole point of eating fats(like nuts oils avocados cottage cheese, etc) and casein b4 bed at night does right? During sleep you go into catabolism(we don't want this)!
Eating healthy fats and casein are very slow digesting macros/protein(which staves off catabolism while you sleep!!!
What's no good??? I don't think you understand what how much more effective this approach is?? What may I ask you do to prevent this(catabolism) from happening???Last edited by NACH3; 04-01-2015 at 06:18 PM.
-
04-01-2015, 10:06 PM #65Originally Posted by NACH3
I knew about slow digesting proteins before bed. But why the fats before sleep? How does that have advantage over catabolism if you take it during day?
-
It works in the same aspect... Heathy fats(nuts, cottage cheese, avacados, etc PB) all slows digestion so it's best to eat healthy fats and a casein b4 bed to help prevent catabolism! Same concept... Slowly digested fats/proteins help stave off catabolism as we sleep...
-
04-02-2015, 06:16 AM #67Originally Posted by NACH3
-
04-05-2015, 06:34 AM #68Originally Posted by DCI
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Zebol 50 - deca?
12-10-2024, 07:18 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS