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03-30-2015, 05:41 PM #1
I stopped eating fast food two months ago and the only thing that changed was....
The size of my credit card bill lol. Everyone says fast food is terrible for you (which I do agree with) but I was eating it almost every day for lunch. I now eat 8oz of 93% lean ground beef instead. I havent seen a bit of difference in how I feel or in how I look. The rest of my diet is pretty solid if your wondering (egg whites, oats, whey, salmon, sweet potatoes, eggs). Its very demotivating to not see any changes... makes me want to go back to my usual lunch consisting of two big macs with fries haha
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03-30-2015, 05:42 PM #2
You should probably lay out your exact meal plan for us to look at
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03-30-2015, 05:57 PM #3
Watch the show where guy eats fast food ( McDonald's or burger dirt) for one month with before and after blood work and full stats.
I don't eat that stuff unless I have to but the video was eye opening and blood work results was sky rocketed from baseline. I knew it is bad crap but that guy was a Big Mac away from a clogged artery
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03-30-2015, 06:17 PM #4
Meal 1:
1 cup egg white
1 1/2 cups oats
1 scoope of whey
Meal 2:
8oz 93% lean ground beef
Meal 3:
either 6 whole eggs or 6oz of salmon
Large baked sweet potato
Meal 4:
2 cups of egg whites
2 cups of oats
1 scoope of whey
Derek I saw that show they made us watch it in health class back in high school lol My blood pressure has always been fine and I have had a lot of blood work done recently showing nothing other than low t... which I am in the process of addressing.
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03-30-2015, 06:21 PM #5Originally Posted by yeahbuddy289
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03-30-2015, 06:30 PM #6
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03-30-2015, 06:33 PM #7Originally Posted by yeahbuddy289
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03-30-2015, 06:36 PM #8
I agree but you'd think dropping the big macs and replacing them with lean ground beef I would see some results in the forum of fat lose. According to estimates from members of this board and my bathroom scale im about 15%
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03-30-2015, 06:37 PM #9Originally Posted by yeahbuddy289
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03-30-2015, 06:39 PM #10
What will that do for me? I was eating spinach everyday up until a couple weeks ago.
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03-30-2015, 06:41 PM #11Originally Posted by yeahbuddy289
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03-30-2015, 06:46 PM #12
Thank you... I was starting to get discourage and almost relapsed! hahaha
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03-30-2015, 06:50 PM #13Originally Posted by yeahbuddy289
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03-30-2015, 07:03 PM #14
I do weigh and measure everything I eat. I dont think I would be able to eat 7 meals a day as the nature of my job would make it difficult. What are your thoughts on using hamburger helper to make the ground beef more edible? I have been using BBQ sauce on it for the longest time and I can barely bring myself to eat it. I was thinking about mixing the 3lbs of beef I cook on sunday for my monday-friday lunch with one box of hamburger helper just to give it some flavor. I know that stuff is crap but I figure it will be diluted with 3lbs of beef I wont actually be eating that much of it.
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03-30-2015, 07:07 PM #15Originally Posted by yeahbuddy289
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03-30-2015, 07:15 PM #16
Chicken Chicken Chicken and Chicken... You can broil, bake it, saute' it, grill it, fry it, barbecue it, chicken and potatoes, chicken salad, lemon chicken, chicken sandwich, chicken kabobs, chicken stew, chicken soup, chicken and rice, chicken casserole, chicken ala king, chicken pot pie, chicken tenders, chicken and dumplings, well I think that's about it.
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03-30-2015, 07:17 PM #17
Yeah bud. Hope your total monthly food expenses went down...
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03-30-2015, 07:18 PM #18
What are your feelings on salt potatoes... its getting to be that time of year again and I do love chicken and salt potatoes. lol
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03-30-2015, 07:19 PM #19
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03-30-2015, 07:22 PM #20Originally Posted by yeahbuddy289
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03-30-2015, 07:24 PM #21Originally Posted by yeahbuddy289
One of my friends showed me a pic of 10 yo hamburger kept in an air tight container. Looks like a yesterday burger. Can't imagine what kind of preservatives r in that!!!
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03-30-2015, 07:29 PM #22
So salt potatoes are a no go? What about canned yams? They are basically sweet potatoes right?
Girly I saw that too lol Not to mention all the stuff floating around the internet about all the "chemicals and hormones" in their food. I think chic fillet is a step above fast food... same with five guys... which I will admit I ate a ton of last week because I was out of town for work.
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03-30-2015, 07:33 PM #23Originally Posted by yeahbuddy289
Yams or sweet potatoes but fresh. Only takes a few minutes to microwave. In summer sometimes I precook and refrig and eat cold
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03-30-2015, 07:34 PM #24Originally Posted by yeahbuddy289
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03-30-2015, 07:37 PM #25
Yeah I dont mind cooking my dinner meals but I prefer to prepare my lunches for the week all at once on sunday. Its tough trying to put together a meal that you can microwave and eat daily without getting sick of it haha
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03-30-2015, 07:37 PM #26Originally Posted by Bio-Active
You. No frozen. Fresh only.
Me. Prefer fresh but frozen better than canned.
Lol
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03-30-2015, 07:39 PM #27Originally Posted by yeahbuddy289
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03-30-2015, 07:39 PM #28Originally Posted by GirlyGymRat
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03-30-2015, 07:44 PM #29
Its not hard to prepare but its hard to eat day in and day out thats for sure lol
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03-30-2015, 07:47 PM #30Originally Posted by yeahbuddy289
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03-30-2015, 07:49 PM #31Originally Posted by yeahbuddy289
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03-30-2015, 07:50 PM #32
Oh yeah totally understand... It was a big step for me to stop the fast food. I hate the ground beef im eating now so switching to chicken wont be much worse.
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03-30-2015, 07:50 PM #33Originally Posted by Bio-Active
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03-30-2015, 07:52 PM #34Originally Posted by yeahbuddy289
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03-30-2015, 08:04 PM #35
There was a period I ate grilled chicken and rice every day and I every so often I would have chicken that came out chewy and it got to the point I couldn't take it any longer and went on a fast food bender lol
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03-30-2015, 08:11 PM #36Originally Posted by GirlyGymRat
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03-30-2015, 08:19 PM #37Originally Posted by yeahbuddy289
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03-30-2015, 08:21 PM #38
I honestly don't mind chicken it's just when it comes out chewy or rubbery it absolutely makes me sick lol
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