Wifey

[MIKE_XXL]

SHe looks great, good job!

[songdog]

She looks good bro!

[NACH3]

I actually decided to hold off on mine. Wasn't where I needed to be and wasnt gonna step on stage just to do it. I wanna know Im at 100% and that I couldn't give anymore! So I'm actually staying on diet all that fun stuff till July and doing a show in our area! If I had another 2 to 3 weeks I woulda been ready my body was just fighting the process. But staying positive and gonna keep killing it and kill this show. Kinda nice cause I get a little more food now for a few weeks!

Well she looks great...

I think your rational was good... If you ever think something or you coulve prepped better and didn't leave it all out(maybe now you realize too) and like you said and to bulk a lil or maintain and cut (are you getting a new coach or was he w/you?!best of luck if you can achieve thst thickness at that height w/slabs coming off you you'll be massive compared to someone my height(5'10"-6' even) lol keep smashin brother

[BG]

Awesome !

[GingerbeardJ]

I forgot to throw up a couple pics from her comp so here we go. She's in the purple. Sorry for delay

[lovbyts]

I forgot to throw up a couple pics from her comp so here we go. She's in the purple. Sorry for delay

Awesome. Honestly she looks far better than the girl in free. Not taking away from her but your wife has much better muscle structure and size. Still very feminine also. Nicely done.

[GingerbeardJ]

Awesome. Honestly she looks far better than the girl in free. Not taking away from her but your wife has much better muscle structure and size. Still very feminine also. Nicely done.

Thanks lb.

[GirlyGymRat]

I forgot to throw up a couple pics from her comp so here we go. She's in the purple. Sorry for delay

I have to agree with Lov, she has nice proportions and straight.

[GingerbeardJ]

I have to agree with Lov, she has nice proportions and straight.

Her back is pretty thick and dense. She had a blast so that's what matters!

[itsmybody]

Wow! She looks freaking incredible!!!! Congrats to her on all her hard work. I agree with everyone, I really like her shape/symmetry. Amazing for her first show, truly amazing. Watch out cause she def will only continue to get better. Also kudos to you helping her and her doing the same for you. Big respect there.

Was reading through the log and now I'm really thinking growing up plays a big role in delts since hers look like they came up quickly too.
Boom Chaucka Lacka....you are a blessed man!

[itsmybody]

Wow! She looks freaking incredible!!!! Congrats to her on all her hard work. I agree with everyone, I really like her shape/symmetry. Amazing for her first show, truly amazing. Watch out cause she def will only continue to get better. Also kudos to you helping her and her doing the same for you. Big respect there. Was reading through the log and now I'm really thinking growing up plays a big role in delts since hers look like they came up quickly too. Boom Chaucka Lacka....you are a blessed man!

Growing up as a 'gymnast'! Oops

[GingerbeardJ]

Wow! She looks freaking incredible!!!! Congrats to her on all her hard work. I agree with everyone, I really like her shape/symmetry. Amazing for her first show, truly amazing. Watch out cause she def will only continue to get better. Also kudos to you helping her and her doing the same for you. Big respect there. Was reading through the log and now I'm really thinking growing up plays a big role in delts since hers look like they came up quickly too. Boom Chaucka Lacka....you are a blessed man!

Thank you! She also struggles with the leg portions. Has really thick legs, doesn't help being 5'3 but she's a little tank. Squats more than most the guys at our gym!:') I would agree to with the gymnastics bit her damn traps are so dense and thick and she never works them.

I'll see if I can find her starting pics it's pretty crazy transformation.

[itsmybody]

Yup, back is crazy from gymnastics too! Def would like to see starting pics. Wish she was on here too!!!!

[GingerbeardJ]

Total time was 5 months from first pic till stage pic.

[GingerbeardJ]

Total time was 5 months from first pic till stage pic.

than stage pic

[itsmybody]

She made an incredible transformation in a very short period. She is gonna take off and have all sorts of success if she decides to stick with it. (Hope she does) So proud of both of you. Wow!!!! HELLOFALOTTA WORK AND DEDICATION RIGHT THERE! Fantastic!

[itsmybody]

Oh and DEFINITELY a gymnasts back! Check this out...notice any similarities? Pretty cool!

[GingerbeardJ]

Yeah she did. She worked her butt off and it paid off for her! She has more dedication than myself which is pretty insane! She does want to continue it but right now we are in the process of making a little one so we're both taking some time off.

And yes can defiantly see similarities, broad ass shoulders!

[itsmybody]

Congrats on making wee ones and um...good luck and have fun!

After the wee one it will be a fantastic way for her to get her body back, plus now with her being in such amazing shape it will be even easier, she will bounce right back!

Yup...all those years/hours of practice def build up the backs and shoulders when gymnasts are young and in the formative years. Really had no idea until now and find there are a lot of former gymnasts with the same wide shoulders/strong backs.

[GingerbeardJ]

Congrats on making wee ones and um...good luck and have fun! After the wee one it will be a fantastic way for her to get her body back, plus now with her being in such amazing shape it will be even easier, she will bounce right back! Yup...all those years/hours of practice def build up the backs and shoulders when gymnasts are young and in the formative years. Really had no idea until now and find there are a lot of former gymnasts with the same wide shoulders/strong backs.

Thanks it will be fun I can't wait! And yeah she's already itching to get back into competing. After going to USAs this weekend she really really wants to! Gonna put in all the work without with drugs for now.

[itsmybody]

I'm very happy to hear she is ready to move forward already. That means she will be more determined than ever when she is ready to make it happen. I know you are proud as hell of her.

No drugs is just fine. As you know there are a lot of changes that take place when one implements both spot on nutrition and training. It's also good to occasionally give the body a break from supps and allow it to reach all normal levels again. Sort of preps you for the next round of attack!

[GingerbeardJ]

I'm very happy to hear she is ready to move forward already. That means she will be more determined than ever when she is ready to make it happen. I know you are proud as hell of her. No drugs is just fine. As you know there are a lot of changes that take place when one implements both spot on nutrition and training. It's also good to occasionally give the body a break from supps and allow it to reach all normal levels again. Sort of preps you for the next round of attack!

Oh beyond proud of her! She is amazing in many ways! And yeah the break will do nothing but help her as along as she stays spot on with the nutrition. I know the training will always be 100% she's a savage. I'm stuck at work and she's at the gym killing legs as we speak! Texted me saying she about puked doing lunges lol!

[ghettoboyd]

she looks fantastic bro and congrats to her on her first show..but mostly congrats to both of you for having such a cool relationship in which you both have the same passions/interests and goals in life as well as im shure love...very cool brother...

[Juced_porkchop]

DAMN! she looks awesome man! : )

[GingerbeardJ]

Thanks guys!! It is nice having someone who has the same mindset and goals as yourself! Normally people who are to similar don't get along the best but we have a great marriage. Couldn't ask for a better wife!

[GirlyGymRat]

She look great. Awesome transformation!!!!

I want what she is having....cycle wise!

[GingerbeardJ]

She look great. Awesome transformation!!!! I want what she is having....cycle wise!

Cycle wise was var, t3, novla, clen /eca and for about 3 months outta it was also ghrp6 and cjc

[GirlyGymRat]

Cycle wise was var, t3, novla, clen/eca and for about 3 months outta it was also ghrp6 and cjc

your wife and I are similar size but built differently. I am very interested in her cycle protocol for the compounds.

[Hazard]

Cycle wise was var, t3, novla, clen/eca and for about 3 months outta it was also ghrp6 and cjc

Just curious..... Why nolva over adex. Or why a serm over an AI?

[Euroholic]

Wife look good bra

[king6 II]

than stage pic

Wish my ass looked like that.

[GingerbeardJ]

Just curious..... Why nolva over adex. Or why a serm over an AI?

Coach recommend it to her to help lean out the lower body. Worked well for her. The weird thing to is her period use to be all over the place and so hit or miss when it should be here, when she stated taking the novla it regulated it out. Came every time it was suppose to. I think her body produces to much estrogen.

[Hazard]

Coach recommend it to her to help lean out the lower body. Worked well for her. The weird thing to is her period use to be all over the place and so hit or miss when it should be here, when she stated taking the novla it regulated it out. Came every time it was suppose to. I think her body produces to much estrogen.

He never mentioned an AI? My sisters coach recomended adex for the same reason. He legs are improving and it's been 1 week

[GingerbeardJ]

He never mentioned an AI? My sisters coach recomended adex for the same reason. He legs are improving and it's been 1 week

No sir just the novla. Interesting to know tho about the adex. What is she running it at if you don't mind me asking?

[Hazard]

No sir just the novla. Interesting to know tho about the adex. What is she running it at if you don't mind me asking?

She should have been on it 1 month out but being so close to the how he's got her on .5mg eod.

[GingerbeardJ]

She should have been on it 1 month out but being so close to the how he's got her on .5mg eod.

okay I'll have too look into that and talk to her coach about it. When's her show!?

[Hazard]

okay I'll have too look into that and talk to her coach about it. When's her show!?

Aug 15th

[GirlyGymRat]

Aug 15th

Any change for pics?!??

[GingerbeardJ]

Aug 15th

exciting what does she compete in? And first time or no?

[Hazard]

exciting what does she compete in? And first time or no?

Figure.... 1st show. National qualifier