Well I am half way through week 11 of my 12 week cycle and I don't know what to do. It just seems like I have been hurting stuff the last week and half. I have read that you should only do HIT style training 6 to 8 weeks. I just didn't want to have a pull back on cycle and have tried to push through it. Well today it got me good. Hurt my lower back pretty good on leg press(already have some back problems). I think I went down to far and it just popped. I can walk and still move but differently hurt something.

So where I need help is...I have made great gains in size and strength. How do I need to do this so I can't keep what I worked hard to get. I worked my ass off and don't want to lose it. So please help here. I don't even know where to start or what to do.

Thanks guys for the help.