Capebuffalo versus Obspowerstroke in a 6 week challenge.

[Obs]

Hernia op is free here so if you ever need it just use my name and medicare number if you need to mate. Night bro. Its getting late

Have a good one euro.

[NACH3]

Its an ab tear Im almost certain. Just fyi yall. I kinda think it tore for the same reason as my groin was so taut for a couple days I think the is a nerve somrwhere screwed up when my lower spine moves. This ab thing hurts. Owee. Not gonna trash up this thread with it anymore. I think it will be fine in a week.

I hope it is just a tear which would still hurt like MFer

[hollowedzeus]

Anyone else think this is an elaborate ploy from sil to get his own thread?....

[Obs]

Anyone else think this is an elaborate ploy from sil to get his own thread?....

I know I sure do. Powerstroke is a guy sil cooked up in his imagination because he had no friends... I became real because of the fact that silabolins little heart is so pure. Its kinda like the velveteen rabbit except I like pussy, adrenaline, and expectorants. My pain right now is a direct result of silabolins need for companionship.

[hollowedzeus]

I know I sure do. Powerstroke is a guy sil cooked up in his imagination because he had no friends... I became real because of the fact that silabolins little heart is so pure. Its kinda like the velveteen rabbit except I like pussy, adrenaline, and expectorants. My pain right now is a direct result of silabolins need for companionship.

Actually now that you mention it, I have a dull ache in my elbow and a Thirst for adventure and a band of companions.

[Capebuffalo]

Shoulders done

[Capebuffalo]

Arms Done

[NACH3]

Since no gym today due to state of emergency I figured I'd take a few shots - all cold zero pump...

[NACH3]

Arms Done

Nice buddy! How was the workout?

[Capebuffalo]

Nice buddy! How was the workout?

Painful. Which was good.

You're looking good. That second pic was cold?

[NACH3]

Painful. Which was good.

You're looking good. That second pic was cold?

Thx... I thought your arm shot was old st first until I zoomed in lol

Both cold...

At gym now tho

[NACH3]

Painful. Which was good.

You're looking good. That second pic was cold?

Nice peak going too

[Capebuffalo]

Since no gym today due to state of emergency I figured I'd take a few shots - all cold zero pump...

Cold

[NACH3]

Cold

Bring both the longhead & lateral head out more you'll get more thickness going(the longhead is much bigger and dense - you want it hanging down(rounded would be a full uscle belly) ... my long head which isn't really seen and I know yours is good as well just seeing the backside of it with other pics... and u know just by leaning out a little they'll pop even moreso!
It's gonna be a great 3 wks brother and of course MORE growth!

[Capebuffalo]

Bring that lateral head out more you'll get more thickness going... my long head which isn't really seen and I know yours is good as well just seeing the backside of it with other pics... and u know just by leaning out a little they'll pop even moreso!
It's gonna be a great 3 wks brother and of course MORE growth!

Suggestion on bringing the Long head out? More over head movements?

[Capebuffalo]

I don't feel like 189.5 lbs.
I see Nacho what you mean about squaring off my lower chest.

[Couchlock]

Suggestion on bringing the Long head out? More over head movements?

Overhead triceps extensions

Lock out dumbbell bench reps

Really close grip bench press

Diamond pushups

[NACH3]

Suggestion on bringing the Long head out? More over head movements?

DB French press(using both hands) the bigger the long head the thicker the tri, however, don't neglect the lateral head - say lying/&!standing rope/V-grip ext's either it'll stretch the linghead which is always activated yet puts more stress in the lateral head as well!

CG bench... not real close(do diamond push-ups) as it fucks up your wrists going too close and your elbows end up flaring out(keep it a touch closer than shoulder width) but elbows pinned and line up w/your sternum with bar)

I don't feel like 189.5 lbs.
I see Nacho what you mean about squaring off my lower chest.

Decline... and cable work get that squeeze and lockout hard - look bigger than 190

Overhead triceps extensions

Lock out dumbbell bench reps

Really close grip bench press

Diamond pushups

Not good for shoulder or wrists - but agree on others... DBs you talking palms facing??

[Capebuffalo]

DB French press(using both hands) the bigger the long head the thicker the tri, however, don't neglect the lateral head - say lying/&!standing rope/V-grip ext's either it'll stretch the linghead which is always activated yet puts more stress in the lateral head as well!

CG bench... not real close(do diamond push-ups) as it fucks up your wrists going too close and your elbows end up flaring out(keep it a touch closer than shoulder width) but elbows pinned and line up w/your sternum with bar)



Decline... and cable work get that squeeze and lockout hard - look bigger than 190



Not good for shoulder or wrists - but agree on others... DBs you talking palms facing??

I did French press last week and one arm French press this week. These both good you think.

So more over head motions?

[Couchlock]

DB French press(using both hands) the bigger the long head the thicker the tri, however, don't neglect the lateral head - say lying/&!standing rope/V-grip ext's either it'll stretch the linghead which is always activated yet puts more stress in the lateral head as well!

CG bench... not real close(do diamond push-ups) as it fucks up your wrists going too close and your elbows end up flaring out(keep it a touch closer than shoulder width) but elbows pinned and line up w/your sternum with bar)

Decline... and cable work get that squeeze and lockout hard - look bigger than 190

Not good for shoulder or wrists - but agree on others... DBs you talking palms facing??

Just a good nice squeeze on lockout.

I have an issue keeping my arms parallel with sternum from scoliosis.

Makes very simple form extremely difficult in some cases. Especially seated rows and barbell curls and flat bench

Plus i can't sleep comfortably on my back.

One hips forward, opposite shoulder down and back.

Shorter by a half inch on left leg but right leg locks out when walking, left leg constantly bent at knee


Plus I had a straight pelvis fracture about 10 years ago, riding a quad in woods. Rode for 45 more minutes till I was immobilized grom,pain.

I was on suboxone at the time (prescribed) so I think it muted the pain.

I wish I would have left as soon as the accident happened

[NACH3]

Just a good nice squeeze on lockout.

I have an issue keeping my arms parallel with sternum from scoliosis.

Makes very simple form extremely difficult in some cases. Especially seated rows and barbell curls and flat bench

Plus i can't sleep comfortably on my back.

One hips forward, opposite shoulder down and back.

Shorter by a half inch on left leg but right leg locks out when walking, left leg constantly bent at knee


Plus I had a straight pelvis fracture about 10 years ago, riding a quad in woods. Rode for 45 more minutes till I was immobilized grom,pain.

I was on suboxone at the time (prescribed) so I think it muted the pain.

I wish I would have left as soon as the accident happened

Damn man one thing is your not letting your injuries define you but rather yiurvredefining yourself -

I feel you not being able to sleep on your back... my R shoulder needs to be replaced and very similar that my R shoulder doesnt lay flat and the bones are warped(collarbone and bone in back) and L hip is off still need to get that checked ...

Best of luck to you and keep grindin' man your doing very well!

[Sfla80]

Cape I'm no where near Nach's knowledge.

But a sample of what I do (since I saw u say French press one week and one arm next)

I do a French press one week. And (used to) go heavy...was getting 100s then next week would be a heavy close grip bench.

Then a variation of any type of skulls.

A pd movement.

Maybe a kick back or dip.

Not sure if it's right thinking but, I switch off my heavy movement each week. Just like for example legs. One week squats one week press.

Just something to think about.

Maybe Nach will chime in


Sent from my iPhone using Tapatalk

[NACH3]

@ Cape

Also try a slight incline(30*ish not 45*) skull crushers(angle your elbows slightly back to really stretch that long head hard lockout!

Also DB's(palms facing) ext's! Great movement it's tough for my shoulder to get in the right position!

[NACH3]

Cape I'm no where near Nach's knowledge.

But a sample of what I do (since I saw u say French press one week and one arm next)

I do a French press one week. And (used to) go heavy...was getting 100s then next week would be a heavy close grip bench.

Then a variation of any type of skulls.

A pd movement.

Maybe a kick back or dip.

Not sure if it's right thinking but, I switch off my heavy movement each week. Just like for example legs. One week squats one week press.

Just something to think about.

Maybe Nach will chime in


Sent from my iPhone using Tapatalk

I love weighted dips - CG bench is a must imho but yeah switching it up hence why I gave you the other two above... all activate the longhead moreso!

Stuck to as many compound movements as you can but switch them up - I like ending with pushdowns or a s/s or tri set of pushdowns(Use diff attachments) and so on....

Good shit Sfla!

[Couchlock]

Damn man one thing is your not letting your injuries define you but rather yiurvredefining yourself -

I feel you not being able to sleep on your back... my R shoulder needs to be replaced and very similar that my R shoulder doesnt lay flat and the bones are warped(collarbone and bone in back) and L hip is off still need to get that checked ...

Best of luck to you and keep grindin' man your doing very well!

Thanks.

The pelvis just adds that much more to my crooked posture

I have a s Bend to the right in my spine with a right side thoracic twist.

When I got into that wreck I was 260 pounds pure fat that's why I didn't realize how serious it was till later on in life

Yes dips are awesome I love doing dips I do them every chance I get

[Capebuffalo]

Thanks guys. Will kill tris next week.

[Capebuffalo]

Legs Done

[hollowedzeus]

<img src="http://forums.steroid .com/attachment.php?attachmentid=167533"/>
Legs Done

The vascularity on your right leg is sick man

[NACH3]

Arms done today - relaxed straight on shot...

[Capebuffalo]

Arms done today - relaxed straight on shot...

I've got my work cut out for me.

[NACH3]

I've got my work cut out for me.

You know I do too! Recalculating macros this wk - I'm eating a ton too! Lol

[marcus300]

@ Cape

Also try a slight incline(30*ish not 45*) skull crushers(angle your elbows slightly back to really stretch that long head hard lockout!

Also DB's(palms facing) ext's! Great movement it's tough for my shoulder to get in the right position!

Copy cat x

[NACH3]

Copy cat x

Learning from the best

[marcus300]

Where's the landscape gardener gone to?

[Mr.BB]

Copy cat x

Yeah, everyone keeps copying my workouts

[NACH3]

[QUOTE=Mr.BB;7262008]Yeah, everyone keeps copying my workouts [/QUOTE

I love the incline skulls much better tho BB THX

[NACH3]

Where's the landscape gardener gone to?

Oh come on it's not that bad - I'm one hairy fuk tho! you cunt!

[NACH3]

I've got my work cut out for me.

You think you can make a run at the avi you posted?? If so it's gonna be fuckin serious!!!

[Mr.BB]

Where's the landscape gardener gone to?

Oh come on it's not that bad - I'm one hairy fuk tho! you cunt!

Yeah. Only one word: Trimmer

You start shaving that lawn you gonna have ingrowns from hell.

[Capebuffalo]

You think you can make a run at the avi you posted?? If so it's gonna be fuckin serious!!!

I did it once I can do it again. That was in 14.

Time maybe a constraint. Lol