hello my brothers of the iron...here lies my competition log for april-july...im not to sure what ill be posting besides my workouts and any other things I feel are relevant to the competition...ill definitely post pics but I really need to use something other than my laptop now that every shot doesn't need to be full body...so anyways I'm off to the gym right now so I will report back in a bit...Click image for larger version. 

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ID:	168943these are my before pics...thanks for stopping by my thread...