ghettoboyds competition log...

[ghettoboyd]

repost

[hollowedzeus]

<img src="http://forums.steroid.com/attachment.php?attachmentid=168979"/> experimenting with using my phone for pics

Ooft lucky you looks not bad man. My phone rotates my photos 90 degrees to the left if I upload them. Need to upload on laptop for them to come out straight

[ghettoboyd]

Attachment 168981this is my back yard

[hollowedzeus]

Beautiful back yard ... nice little creek

[ghettoboyd]

thanks its hard to see but there are small rapids so its got that sound that i live for...my last house had horrible backyard neighbors with hound dogs that barked all the time so when we where looking for a house when we found this one it was a no brainer...its so quiet here except for the soothing sounds of the river...

[hollowedzeus]

thanks its hard to see but there are small rapids so its got that sound that i live for...my last house had horrible backyard neighbors with hound dogs that barked all the time so when we where looking for a house when we found this one it was a no brainer...its so quiet here except for the soothing sounds of the river...

I can appreciate that. I'll get some pics of my area up on my thread... not strictly my garden but it's nice to have it in the countryside surrounding... would rather have your little paradise lol

[Quester]

That's awesome. The sound of water is a very soothing sensation.
I've purchased three noise machines for sleeping. Unfortunately, they run on loops.
Eventually the loop gets figured out and it stops working.
That probably doesn't happen where you live.

[ghettoboyd]

weekend update...I only do cardio on the weekends as I save this time for family and friends...todays cardio will be my first non snow mountain biking excursion...I expect it to be muddy as fuck out in the woods so I will take the fatbike its been a few weeks since I rode because of weather and easter so finally I get to play outside yeay...

[ghettoboyd]

week 2 day 1:chest + biceps

incline press dumbbells 6 sets
cable crossovers 4 sets
push ups 4 sets

rotator cuff was killing
me so I had to call it good on chest, too much grinding today...

biceps

barbell curls 4 sets
dumbbell hammer curls 4 sets
preacher curl machine 4 sets

2 hrs cardio this weekend riding my fatbike through mud...it was fun but way to much work and my training suffered because of it...regardless I worked through it....thanks for stopping by...

[Capebuffalo]

week 2 day 1:chest + biceps

incline press dumbbells 6 sets
cable crossovers 4 sets
push ups 4 sets

rotator cuff was killing
me so I had to call it good on chest, too much grinding today...

biceps

barbell curls 4 sets
dumbbell hammer curls 4 sets
preacher curl machine 4 sets

2 hrs cardio this weekend riding my fatbike through mud...it was fun but way to much work and my training suffered because of it...regardless I worked through it....thanks for stopping by...

14 sets on chest. I'd have called it too.
Nice work. One week down. Keep it up.

[Quester]

https://www.facebook.com/goalcast/vi...2393351504518/

[songdog]

Good luck bro!

[BG]

Hey buddy well done and I'm looking forward to see your improvements.

[ghettoboyd]

Good luck bro!

thanks songdog...

[ghettoboyd]

Hey buddy well done and I'm looking forward to see your improvements.

thank you BG, means a lot brother...

[ghettoboyd]

week 2 day 2 legs:
leg extensions 4 sets
barbell squats 5 sets
leg press 4 sets
leg curl machine 4 sets
weighted ab machine 4 sets

decided to do abs today instead of calves... I also trained solo today as my training partner hyperextended his knee today so no legs for him...it was kind of fun though not having him barking in my ear as I cranked out the work...yet at the same time having to change the weights by myself kind of sucked...yea I'm a diva lol...

[ghettoboyd]

week 2 day 3 triceps and delts:

press downs 4 sets
over head extensions (cable with rope) 4 sets
skull crushers 4 sets
kick backs 4 sets

upright rows barbell 4 sets
shoulder press machine 4 sets
dumbbell shrugs super sets 3 descending weights x10 reps drop sets= 1 set for 4 sets

I also did 30min cardio on the cross trainer this morning and had the day off today so I did all my adulting/man chores...
time to make dinner and relax thanks for checking in...

[hollowedzeus]

week 2 day 3 triceps and delts:

press downs 4 sets
over head extensions (cable with rope) 4 sets
skull crushers 4 sets
kick backs 4 sets

upright rows barbell 4 sets
shoulder press machine 4 sets
dumbbell shrugs super sets 3 descending weights x10 reps drop sets= 1 set for 4 sets

I also did 30min cardio on the cross trainer this morning and had the day off today so I did all my adulting/man chores...
time to make dinner and relax thanks for checking in...

Good to see someone else having a chill day too! Keep up the good work

[ghettoboyd]

week 2 day 4: cardio 30 min...yea that's it, fucking exiting I know...I dvr the ultimate fighter so I watch that wile I do cardio to keep my mind off the work I'm doing otherwise I would never keep up with it...it will help me stay on track because its a pretty cool show so I actually look forward to cardio in a way, sort of, I guess?... yea....

[RaginCajun]

week 2 day 4: cardio 30 min...yea that's it, fucking exiting I know...I dvr the ultimate fighter so I watch that wile I do cardio to keep my mind off the work I'm doing otherwise I would never keep up with it...it will help me stay on track because its a pretty cool show so I actually look forward to cardio in a way, sort of, I guess?... yea....

haha!

don't hurt anyone while doing cardio

[marcus300]

Good work getto

[AKD_FitChick]

Checking in! Following along!!! Keep it up.

[ghettoboyd]

Checking in! Following along!!! Keep it up.

your avy is awesome girl wow...thanks for bumping my log as I'm hitting the gym soon and it will be available on the first page to find it for my indubitably stellar updates...im sure you are all at the edge of your seats waiting...

[AKD_FitChick]

your avy is awesome girl wow...thanks for bumping my log as I'm hitting the gym soon and it will be available on the first page to find it for my indubitably stellar updates...im sure you are all at the edge of your seats waiting...

You're very welcome. Kill it!!! I am on the edge of my seats!

[ghettoboyd]

week 2 day 5 back calves and abs:

underhand grip barbell rows 4 sets
t-bar rows wide grip 4 sets
underhand grip pull downs 4 sets
rope pulldowns with focus on lower lats 4 sets

seated calf press machine 6 sets

leg lifts for lower abs 4 sets
ab machine 4 sets


there you go 2 weeks down 10 more to go...things are going great so far...time to get dinner going and spend some
"quality time" with the wife tonight...cardio is all I do on the weekend as I lift 4 out of 5 days during the week...thanks for checking in peeps...

[DocToxin8]

Great work!
Now I feel even more prepared for the week to come!
Need to step up my game I see!

[Capebuffalo]

Go get em gb.

[ghettoboyd]

week 3 day 1: chest biceps


flat bench dumbbell press 4 sets
incline barbell press 4 sets
cable crossovers 4 sets


barbell curls 4 sets
dumbbell hammer curls 4 sets
barbell reverse grip curls 4 sets


nice and simple done in about an hour great workout considering how spent I still was from yesterdays 3 hr mountain bike ride witch was awesome compared to last week (less mud and ruts from the redneck diesel truck boys ripping the shit out of the trails)...anyways I'm liking where I'm at right now with 2 more weeks till I add in the other compounds for the last 8 weeks of the comp...thanks for checking in you rock!....

[ghettoboyd]

week 3 day 2 legs


leg extensions 4 sets
barbell squats 5 sets
leg press 4 sets
seated leg curls 4 sets
seated calve press 4 sets

weighted ab machine 4 sets
leg raises 4 sets

peace...

[ghettoboyd]

week 3 day 4 triceps and delts

press downs 4 sets
scull crushers 4 sets
rope press downs with a twist at the end for max burn 4 sets


shoulder press machine 4 sets
upright rows 4 sets
shrugs 4 sets
lateral raises 4 sets

I also did 30 mins of cardio this morning to start my day...I made the executive decision to take down the trampoline in my front yard today and trash it...it hasn't been used in years and I decided to take my lawn back, so a big man victory hear in ghettoland(I live with 2 women)...I don't think anyone will miss it, but we finally had a sunny day and I wanted to work outside...to think it was snowing on my vacation a month ago (10") and now I had to mow my lawn already...Dam...

[ghettoboyd]

what's up people?...had to take Friday off from the gym because of an emergency parent teacher conference/intervention for my 16 year old daughter...she is my number one focus right now but I will keep training nothing changes there just a bit of a priority shift...today will be some sort of mountain bike trip depending on conditions/weather and hopefully get to use full suspension bike, I'm ready to fly...

[DocToxin8]

Keep it up Ghetto!
Going strong I see.

[Obs]

Hope you are growing like hell. Good luck with your daughter.

[ghettoboyd]

Hope you are growing like hell. Good luck with your daughter.

thanks OBS I appreciate it brother...

[ghettoboyd]

week 4 day 1 chest and biceps:

cable crossovers 4 sets
pec deck machine 4 sets
flat bench barbell press 4 sets
incline barbell press 4 sets


barbell curls 4 sets
reverse grip barbell curls 4 sets
preacher curl machine 4 sets

weighted ab machine 4 sets


that's all in the ghetto right now hope all is well with everyone...im feeling great going into my blast next week so I'm hoping for some decent results ive been hitting it hard with volume and cardio my BF is down and I'm ready to blast off...this will be interesting...later on peeps...

[hollowedzeus]

week 4 day 1 chest and biceps:

cable crossovers 4 sets
pec deck machine 4 sets
flat bench barbell press 4 sets
incline barbell press 4 sets

barbell curls 4 sets
reverse grip barbell curls 4 sets
preacher curl machine 4 sets

weighted ab machine 4 sets

that's all in the ghetto right now hope all is well with everyone...im feeling great going into my blast next week so I'm hoping for some decent results ive been hitting it hard with volume and cardio my BF is down and I'm ready to blast off...this will be interesting...later on peeps...

Is it that mast blend You're blasting with?

[ghettoboyd]

Is it that mast blend You're blasting with?

is a tren a,test p,mast p blend and I only call it blast because I'm only running test c 250mg per week right now so ill be running test p 390mg, tren a and mast 300 mg per week in total so nothing big just want to use up this blend ive had sitting since summer of last year...I ran the same blend last year and liked the results and have 5 more vials left...

[hollowedzeus]

is a tren a,test p,mast p blend and I only call it blast because I'm only running test c 250mg per week right now so ill be running test p 390mg, tren a and mast 300 mg per week in total so nothing big just want to use up this blend ive had sitting since summer of last year...I ran the same blend last year and liked the results and have 5 more vials left...

Nice man sounds awesome! Jealous

[ghettoboyd]

week 4 day 2 legs


leg extensions 4 sets
barbell squats 5 sets
leg press 4 sets
leg curl machine 4 sets
calves 4 sets

feeling really good right now...time for some food the wife will be home shortly...hope you are all well...

[Quester]

week 4 day 2 legs


leg extensions 4 sets
barbell squats 5 sets
leg press 4 sets
leg curl machine 4 sets
calves 4 sets

feeling really good right now...time for some food the wife will be home shortly...hope you are all well...

You do leg extensions before squats, was the squat bar occupied or do you get more out of doing extensions first?