Push/Pull experts inside

**MuscleScience** · 01-01-2018, 09:34 PM

Originally Posted by GearHeaded

interesting, I never got that great of pumps while on Keto . but one thing I could do is go for hours and never seemed to get cardiovascularly tired or worn out (sure my muscles would get to failure, and probably quicker then when not on keto, but I could just rest 30 seconds and keep going and going).
I could spend 4 hours on the golf course, an hour bike ride, hit the weights for an hour, then have no problem doing cardio afterwards. constant supply of energy

Same here, once your body ramps up the enzymes to process fatty acids and ketones. You basically have a limitless supply of energy on tap. Especially if your chunky like me

**Clove1234** · 01-04-2018, 08:21 PM

I started doing 1-2 mins jump rope between each set just because i got a new jump rope. Lost some fat and weight just doing that. No change in my diet.

**NACH3** · 01-04-2018, 08:32 PM

Originally Posted by Clove1234

I started doing 1-2 mins jump rope between each set just because i got a new jump rope. Lost some fat and weight just doing that. No change in my diet.

tbh, you'd probly lose more weight nd build more muscle tissue if you waited only 3-45sec between sets - i shoot for 20sec but never more than 30sec - higher the intensity the lower the bf% you'll get to and thats lifting heavy still not volume work although it could be both that are utilized

**Clove1234** · 01-05-2018, 07:56 AM

Originally Posted by NACH3

tbh, you'd probly lose more weight nd build more muscle tissue if you waited only 3-45sec between sets - i shoot for 20sec but never more than 30sec - higher the intensity the lower the bf% you'll get to and thats lifting heavy still not volume work although it could be both that are utilized

Funny you say that, i did the jump rope thing to slow myself down. I’m a power lifter. Do mostly heavy compounds with some accessories. Occasionally a hypertrophy day here and there. Had a bring problem with lack of rest between sets.